PR Abducted by robots

[Obscure Terror]

Looks kinda like Krissy Mae Cagney with bigger sweater hams...

 

[golvmopp]

^I checked her out and came (<lel) to an ambivalent conclusion - the face varies between smashable and "dude wtf", but that body is just flat out banging. Would.

Paused SOHP
40*5
50*5
60*5
70*5
77.5*3
82.5*5 NEW 5RM!
82.5*4
82.5*3
60*10
60*9

Standing DB skullcrushers
32.5kg*10
32.5kg*10
32.5kg*9

Tricep rope extensions
(bunch)

Paused DB flies
12.5kg*10
15kg*10
17.5kg*10
20kg*7
17.5kg*9

Squat
60kg*10
100kg*10
120kg*10
140kg*10 -belt-

Getting the feel for steel plates back.

Mustard-o-meter: 8.5/10

Very good session! Lifts are going up across the board and the mustard is there.

Other:
- 2hr session
- no caffeine

 

[golvmopp]

Squat
60*5
100*5
120*5
140*5
160*5 -belt-
165*5 -belt-
165*5 -belt-

First session of my all steel-plate regimen on the squat. It's gonna take a while to get used to the different feel, so better suck it up and enjoy the long trek back - right now I just wanna get as many reps as possible under my belt to get the hang of it.

Paused pullups
BW*5
+10kg*5
+15kg*5*3
+15kg*4

Paused BP
60*5
80*5
100*5
110*2
120*2
125*1

SLDL
60*5
100*5
120*5
140*5

Mustard-o-meter: 7.5/10

Coffee did jack shit and knees are feeling creaky on the squat but all in all it was quite a good session. STRETCH MORE.

Other:
-1hr45m session
- 2tbsp coffee

 

[golvmopp]

BP (tng)
60*5
70*5
80*5
90*5
100*5
110*5
120*2
125*4 NEW 4RM!
125*3
100*12

Lat raises
10kg*12
12 5kg*10
12.5kg*9
10kg*12

Hammercurls
20kg*9
20kg*7
17.5kg*8
17.5kg*8

EZ-curls
(bunch)

Deficit leg raises
10*3

HOLY SHIT the DOMS.

Paused Pullups
BW*7*2

Mustard-o-meter: 8/10

Good shit. Needed to take a break from pulls and squats to sort my hips and lower back out.

Other:
- 1hr45m session
- 2tbsp coffee

 

[Flash_Monsta]

Nice, good job.

 

[golvmopp]

THANKS BRO