PR Abducted by robots

[Flash_Monsta]

That chubby chick you posed is right up my street. I'm not much of a tit guy, though.

 

[Aleks Sytsevich]

What's wrong with you, flash? What man doesn't like a pair of sweet, supple breasts. Jesus Christ, man.

 

[golvmopp]

1. I'm lugging around a metric fuckton of waterweight at the moment. Let me shed that over the course of a week and I'd probably get down to 98-97kg - now I'm probably well into the bloated 100s.
2. Chubby chicks without tits is like eating a punch without getting to dole one out. Aleks be right - dafuq wrong wit u homie?

 

[golvmopp]

Easing into the groove again - gonna start with AMRAPs at around 75% of my max and work upwards towards a new max in 5% increments each week. Gonna go for a slow weekly deficit with a strict low-carb diet to shed some unwanted poundage which will be mostly waterwight, no doubt.

Morning weight: 100.4kg

Paused SOHP (77%)
40*5
50*5
60*5
70*8
70*7
50*10*2

Paused Pullups
BW*10
BW*9
BW*8

Lat raises
12.5kg*9*3
10kg*12*2

Paused DB Flies
12.5kg*10*3

Squat
60*10
100*10*3

Gotta start stretching the hips again.

Mustard-o-meter: 8/10

Night and day difference being back in Sweden, I tell you!

Other:
- 1hr 40m session
- 1.5tbsp coffee
- eight days into Nofap. Hnnnnng-ing hard

 

[Obscure Terror]

Women - the only thing in the world that gets easier to pickup the heavier they get.

 

[golvmopp]

^Jordan Carver ought to be a breeze to pickup because those tits have got to weigh a shit-ton.

 

[Aleks Sytsevich]

*googles*
*clicks images*


....mother of God.

 

[Flash_Monsta]

What's wrong with you, flash? What man doesn't like a pair of sweet, supple breasts. Jesus Christ, man.

2. Chubby chicks without tits is like eating a punch without getting to dole one out. Aleks be right - dafuq wrong wit u homie?

Now I'm not saying I wouldn't want to bury my face deep inside a nice pair of jubblys and shake my face like a dog.. big boobs are not the first things on my list of priorities when I'm scouting out talent.
Assuming her facial aesthetics are decent, a nice big round ass is at the top of priorities.

 

[Stargazer Rex]

*scratches chin*

 

[Flash_Monsta]

Dammit, when did I become such a poofter?

Despite of what I've said, all of my ex partners and current partner had/has quite big bewbs.

 

[golvmopp]

*googles*
*clicks images*


....mother of God.

Dammit, when did I become such a poofter?

Despite of what I've said, all of my ex partners and current partner had/has quite big bewbs.

You never know what you've got til they're gone, brotato.

Morning weight: 98.1kg

Squat
60*5
100*5
120*5
140*5
160*12 -belt-
100*10*2

Tied 12RM. Form didnt feel 100% and quad insert is stiff, but doing a tied 12RM feels good considering the training in Germany was so lackluster.

Bench
60kg*10
70kg*10
80kg*10*3

Standing DB skullcrushers
30kg*10*3

Hammercurls
20kg*10*3
17.5kg*10

Deficit leg raises
10*3

Doing these real slow to focus on TUT and abdominal activation rather than hip flexors.

Kneeling cable crunches
41kg*10
45kg*10
50kg*10
55kg*10

Other:
- 2hr session
- 2ish tbsp coffee

New page requires new tail:

 

[golvmopp]

Paused DB flies
12.5*10*2

BP (tng)
60*5
70*5
80*5
90*5
100*12
100*9
100*8
80*10*2

AMRAPs at 100 to grease the groove.

Paused DB flies
12.5*9

Pectorals are fried.

Lat raises
10*12*3

Front raises
10*12*3

DB rows
50*15*3

Treadmill
3km @ 12kmh, 15:04, 237kcal.

Mustard-o-meter: 8/10

Good session!

Other:
- 1hr50m session plus treadmill.
- 2 tbsp coffee

A blast from the past

 

[Flash_Monsta]

Aww shit, I remember playing unreal tournament in college when I was 16. Everyone in the class room had a computer so we just played each other.. the amount of fights that almost broke out was... Unreal.

 

[golvmopp]

the amount of fights that almost broke out was... Unreal.

... Got emmmmm!!!

 

[golvmopp]

Morning weight: 98.1kg

DL
(60*5 SLDL)
60*5
100*5
120*5
140*5
160*13 -belt-
160*8 -belt-

Nothing to make you shiver like a dog shitting peachseeds like DL AMRAPs. Didnt feel too good TBH, expected more than 13 reps today.

BB shrugs
140*15*3

Paused pullups
BW*10
BW*8 (didnt get the 9)
BW*7
BW*6

Paused SOHP
40*5
50*5
60*5
70*5*3

These are coming back.

Mustard-o-meter: 7/10

DLs werent top notch but the rest of the session went well.

Other:
- 1hr50m session
- 2tbsp coffee

 

[golvmopp]

Paused SOHP
40kg*5
50kg*5
60kg*5
72.5kg*8 (last rep was a grinder) NEW 8RM! (?)
72.5kg*7 (ditto)
50kg*10*2

On point! Not entirely sure, but the 72.5*8 might be a new rep max.

Hammercurls
20kg*10
20kg*10
20kg*10
17.5kg*10
17.5kg*9
17.5kg*9

BB curls
35kg*10
35kg*8
30kg*10*2 (maybe three sets, lost count)

Lat raises
10kg*10*2
12.5kg*7*2
10kg*10*2

SLDL
60kg*5
100kg*5
120kg*5*3

Mustard-o-meter: 8/10

Good session! Presses went swimmingly, got swole and my head was firmly bolted onto my shoulders. Four and a half toasters of five possible!

Other:
- 2hr20m session
- 2tbsp coffee

 

[golvmopp]

Squat
60*5
100*5
120*5
140*5
160*5 -belt-
170*8 -belt- (left a rep in the tank)
170*7 -belt- (last rep was a red zone)

Quad inserts are tight, posterior chain not firing properly.

Paused DB flies
12.5kg*10*2

Paused BP
60*5
70*5
80*5
90*5
100*5
105*5
110*3+F (hit the rack and a gymbro simultaneously peeped his head in my FOV)

Shitty ending to my otherwise good worksets.

Standing DB skullcrushers
30kg*12*3

Tricep rope pulldowns
(bunch)

Mustard-o-meter: 7/10

Ok session considering I lifted yesterday. Still below expectations, but I have been training hard as of late. The coming week's break is a welcome relief.

Other
- 2hr session
- two tbsp coffee

 

[golvmopp]

Morning weight: 102.6kg

YESSIR THERE'S FLAB TO LOSE!

Paused DB flies
12.5kg*10*2

BP (tng)
60kg*5
70kg*5
80kg*5
90kg*5
105kg*10+F (thought I had it but couldnt get the lockout. Roll of shame!)
105kg*8
105kg*7
80kg*7*3 (paused)

Better put a quarter up my ass 'cause I played myself. TBH I really thought I had that rep.

Paused DB flies
12.5kg*10*2

DB rows
50kg*15*3

Hammercurls
17.5*8
17.5*7
15*8*3

EZ-curls
(bunch)

SLDL
60*5
100*5
120*5
130*5*3

Fatigue is affecting this lift in particular by shifting the load from the hammies to the lower back, but it's getting progressively better - just need to get my reps in.

Mustard-o-meter: 7.5/10

Good session - head was with me, but getting pinned by the BP was a sour reminder of humility. Got mad swole by the end of the sesh though!

Other:
- 2hr session
- 2tbsp coffee

 

[golvmopp]

SLDL
60*5
100*5
120*5
140*5 -belt-
150*3*3 -belt- (last rep last set was shoddy, otherwise these went okay)
120*5*3

Going back down to 120 after the 150s did wonders for the form.

BB shrugs
140*15*3

Paused SOHP
40*5
50*5
60*5
72.5*5*3

Worksets were easy peasy.

Squats
60*10
100*10
120*10
130*10

Steel plates.

Paused pullups
BW*7*4

Mustard-o-meter: 7.5/10

Good session - no complaints. Left the conventional deads aside for a week because I need to tighten my posterior chain up once more before hitting the AMRAPs again.

Other:
- 2hr30m session
- 2 tbsp coffee

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*3
75*6+F (no dice on the seventh)
75*6
75*5
55*10*2

Meh, expected more on the worksets. Oh well, what u gonna do.

Standing DB skullcrushers
30kg*10
30kg*10
30kg*8

Tricep rope pulldowns
(bunch)

Pissening pump.

Lat raises
10kg*12*3

Front raises
10kg*12*2

Paused squat
60*5
100*5
120*5
140*5 -belt-
160*5 -belt-

Fairly poor form on 160kg - knees were collapsing forward resulting in overrealiance of quads and lacking posterior chain activation. Do your stretches! Also the left side kept dipping - dont know if I was twisting to the right

Mustard-o-meter: 7/10

Ok session but pretty disappointing press.

Other:
- 2hr session
- 2 tbsp coffee