PR Abducted by robots

[golvmopp]

I'd be happy for you, but it looks like you're going to beat me to dat dere 140kg.

Dont you dare throwing the towel in already.

DL
60*5
100*5
130*5
160*5
190*6 -belt- NEW 6RM! (on a scolding hot day with low water intake, no less! granted the last rep was slow as fuck, but still! )

Stiff bar and steel plates too! Turns out that posterior chain work was the key.

Paused pullups
BW*5
+10kg*5
+15kg*5
+20kg*7 (all clean reps too, no chin-chasing the bar)
+25kg*5

Paused SOHP
40*5
50*5
60*5
70*5
75*3*3

BB shrugs
140*12
160*12
160*12

Mustard-o-meter: 8.5/10

Good session! Felt banged up and foggy as shit coming in, but got into the groove with some joe and decoratory gym-ass.

Other:
- 2hr session
- two tbsp coffee
- dry carbup day

Not pictured: me going unnnnnnnnnnghhhhhhhhh

 

[Flash_Monsta]

Dont you dare throwing the towel in already.

Not pictured: me going unnnnnnnnnnghhhhhhhhh

I won't, I'm going to hit it. Hit it like a pimp hit's a hoe.

It's been a while since you've posted pictures of big boobie bitches, are we seeing a return to form?

 

[golvmopp]

It's been a while since you've posted pictures of big boobie bitches, are we seeing a return to form?

 

[Flash_Monsta]

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*3
80*2
85*2
85*1+F (headrush, but second rep wouldnt have been pretty regardless)
65*8

Press getting hit pretty hard by the caloric deficit.

Paused squat
60*5
100*5
120*5
140*5 -belt-
160*4 -belt- (could maybe have winged a fifth, but played it safe)
170*1 -belt-
175*1 -belt-

DB rows
50kg*17*2

Front raises
10kg*10*3

Mustard-o-meter: 7.5/10

Got humbled by the press, but otherwise an OK session.

Other:
- 1hr30m session
- 2tbsp coffee

 

[golvmopp]

Morning weight: 95.5kg

Squat
70*5
110*5
130*5
150*5
170*3 -belt-
190*3 -belt- (last rep was a proper red zone grinder)
150*10 -belt-
150*10 -belt-

Paused DB flies
10kg*10*2

Paused BP
50*5
60*5
70*5
80*5
90*5
100*5
110*3 (deflated)

Paused DB flies
10kg*10*2

DB skullcrushers
32.5kg*10
32.5kg*10
32.5kg*8

DB curls
20kg*8*3

BB curls
35kg*10
35kg*10
35kg*7

Mustard-o-meter: 7.5/10

Burnt out mentally due to coffee overload yesterday. Gotta detox once I'm out of the worst deficit period, which'll be soon!

Other:
- 2hr30m session
- 2tbsp coffee

 

[Stargazer Rex]

Hi, Golv

I bet you looked shredded with the lower bodyweight.

 

[Flash_Monsta]

Hi, Golv

I bet you looked shredded with the lower bodyweight.

I bet he looked thick, solid n tight. 3D delts makin' all the bitches melt, lat spread so wide it'll make girls beg him to cum deep inside, outta quad sweep making ladies weep. His upright row's loosen up those uptight hoes, His bicep curls get all the girls, his tricep pushdowns make all the girldem wanna go down, his clean n press make bitches rub their chest. His girth makes bitches put their cars in reverse, his pec n guns are turning on nuns, his traps are getting all the women in the sack...


I'm all out.

 

[Obscure Terror]

His chest flyes gets him access to girl's browneyes, his calves rip bitches pants in half, his obliques make chicks spread their cheeks.

 

[golvmopp]

 

[golvmopp]

Paused DB flies
10kg*10*2

BP (tng)
60*5
70*5
80*5
90*5
100*3
110*3
120*2
130*1*2
100*10

Form didnt feel like 10/10 but feels good getting some reps in near the red zone. Both singles went up confidently.

Paused DB flies
10kg*10
12.5kg*10

Paused pullups
BW*5
+10kg*5
+15kg*5
+20kg*5

SLDL
60*5
100*5
120*5
140*3+F -belt- (didnt have the speed and endurance to get it off the floor, played it safe and bailed)

Mustard-o-meter: 7.5/10

Had to speed through this one, but good session regardless.

Other:
- 1hr20m session
- 2tbsp coffee

 

[MilkManUK]

I bet he looked thick, solid n tight. 3D delts makin' all the bitches melt, lat spread so wide it'll make girls beg him to cum deep inside, outta quad sweep making ladies weep. His upright row's loosen up those uptight hoes, His bicep curls get all the girls, his tricep pushdowns make all the girldem wanna go down, his clean n press make bitches rub their chest. His girth makes bitches put their cars in reverse, his pec n guns are turning on nuns, his traps are getting all the women in the sack...


I'm all out.

His agile 8 warmup makes him nice and loose and less likely to injure himself when lifting weights.












I'm doing it wrong, aren't I?

 

[golvmopp]

^Nah man, that one made me lol the hardest, so I'd say you're doing it right.

DL
60*5
100*5
130*5
160*5
180*2 -belt- (like butter)
200*4 -belt- NEW 4RM! (last rep was a grinder but felt better than last week's sixth rep at 190kg.)

Steel plates and stiff bar. Woooo!

BB shrugs
160kg*10*3

Pulled off the floor.

Paused SOHP
40*5
50*5
60*5
72.5*5*3

Last rep on all "worksets" were slow.

Lat raises
10kg*12*3

DB curls
20kg*8*3

BB curls
35kg*10
35kg*9
35kg*8

Mustard-o-meter: 8/10

Deadlift PRs are just pouring in - all those stiff-legged pulls are paying dividends. A bit foggy in the noggin but performance was there.

Other:
- 1hr 40m session
- 1.75-ish tbsp coffee

Ayyyyyyyyy

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5
80*2
85*F
60*9
55*8

Felt very weak for some reason. Could have been yesterday's 17-hour car ride or being thrown into today's impromptu lifting session, but did not feel on top of my game at all.

DB rows
45*20*2

Front raise
10kg*12*3

Standing DB skullcrushers
32.5kg*10
32.5kg*8
32.5kg*6

SLDL
60*5
100*5
120*5*3

Mustard-o-meter: 7.5/10

Head was OK but body still hasnt landed from the car ride, obviously. Also, the german heat is brutal.

Other
- 1hr20m session
- Cup of coffee

 

[golvmopp]

Tried to go for a run at 3PM but the heat slayed me halfway through, just before the hardest part (400-500m steep uphill). Stomach felt like turning. I reiterate - the german heat is brutal.

Hammercurls
20kg*10*3
17.5kg*10*2

EZ curls
27kg*10
37kg*9
37kg*8
37kg*8

Paused DB flies
12.5kg*12*3

Lat raises
10kg*12*3

Squat
60*10
100*10*3

Left knee hurts. Similar sort of pain like I had when travelling to Spain two years ago, similar climate as well. Dont know if it's something about the temperature. Was alleviated by focusing heavily on pushing the hips back.

Mustard-o-meter: 6.5/10

Tired and battered. Still havent landed, but staying active is nice because I'd be bouncing off the walls otherwise. Too much estrogen and bickering in the house where I'm staying.

Other:
- 1hr 30m session
- no caffeine

 

[golvmopp]

Paused squat
60*5
100*5
120*5
140*5
160*5 -belt-
170*2 -belt-
180*1 -belt-
180*1 -belt-
140*5

First session in DE that felt okay. Put my max up for two singles, so that's a yay.

Paused DB flies
12.5kg*12
12.5kg*10

Paused BP
60*5
70*5
80*5
90*5
100*5
110*3

Other:
- inefficient 1hr 50m session
- two cups of coffee

 

[golvmopp]

Lat raises
10kg*12*4

Paused pullups
BW*5*2
+10kg*5
+15kg*5
+20kg*4 (failed fifth - not quite all the way up)
BW*10

Paused SOHP
40*10
50*10
50*10
55*9

The heat is pure murder on the press.

SLDL
60*5
100*5
120*5
130*5
140*3 -belt-
150*2 -belt-

Mustard-o-meter: 7/10

Not getting any coffee because of machine malfunctioning pissed me off enough to offset the lack of caffeine.

Other:
- 1hr40m session
- no caffeine

 

[golvmopp]

Paused DB flies
12.5kg*12*2

BP (tng)
60*5
70*5
80*5
90*5
100*5
110*3
115*3
90*10*3

Shit.

Paused DB flies
12.5kg*12*2

Tricep rope pulldowns
40kg*12*3
35kg*12*3

Hammercurls
20kg*10
20kg*10
20kg*10
20kg*9
17.5kg*10

Squat
60*5
100*5
120*5
140*1 (knees did not feel good, posterior chain sapped of power)

Mustard-o-meter: 7/10

Got ambushed by my gymbuddy, caught tired and unprepared, again. The mind was somewhat willing but the flesh was weak. Oh well - punched the clock anyway.

Other:
- 1hr50m session
- Cup of coffee

 

[golvmopp]

DL
60*5
100*5
120*5
140*5
160*3
180*2 -belt-
200*1 -belt-
205*F -belt- (didnt even budge)
120*5*2 (SLDL)

Paused SOHP
40*5
50*5
60*5
70*5*3
60*8

DB rows
45kg*20*2

Mustard-o-meter: 6.5/10

Final day in Germany. While it's been nice to get a taste of summer, my performance this past week has been utter shit, so while it'll be depressing to return to a gray and chilly Sweden, getting my wheels back underneath me will be worth it.

Other:
-1hr40m session
- two cups of coffee

 

[Aleks Sytsevich]

How much you weighing today, G?