Abducted by robots

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Target rich environment
    Paused squat
    60*5
    100*5
    120*5
    140*5
    150*5 -belt-
    155*5 -belt-
    155*5 -belt-
    140*8 -belt-

    Leg extensions
    110*10
    120*10*3
    110*10

    BTN press
    40*5
    45*5
    50*5
    55*5
    57.5*

    Hanging leg raises
    BW*15*4

    Crunches
    (Some)

    Mustard-o-meter: 8/10
     
  2. miaou

    miaou barely keeping it together

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    This must be one of the oldest still-running logs.

    And there hasn't been a post by a different poster in months.

    Don't you get lonely in here?
     
  3. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Target rich environment
    Dips
    BW*7
    +15kg*6*4
    BW*10

    Incline DB press
    30*7
    35*7

    Paused bench
    50*5
    70*5
    90*5
    100*5
    90*8

    And a bunch of accessory
     
  4. golvmopp

    golvmopp Always outnumbered, never outgunned

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    ^A bit, but at this point it's just an online notepad. Was surprised and pleased to see someone else chime in!

    DB seal rows
    30*10
    32.5*10
    35*10*5

    Kroc rows
    50*25

    Excellent finisher

    Seated hammergrip cable row
    75*12*3

    Rear delt flies machine
    82*10*3
    68*15

    Concentration curls
    15*10
    15*7 (right bicep tendon popped pretty good! Deffo easing up on these for a while!)

    BTN press
    40*10
    45*10
    50*10
    50*8

    Treadmill
    3km in 14:31 (240kcal)

    Mustard-o-meter: 7/10

    Apart from the popped bicep tendon, quite a good session. Getting kinda fat in way too short of a short timespan though... some shapening up is in order. The Christmas break and stress associated w that messed me up good considering where I was prior to that.
     
  5. miaou

    miaou barely keeping it together

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    Same here.

    I kinda miss the days when there was some type of frequent interaction in the logs.
     
  6. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Well you took the first step, homeslice. Time to liven things up a bit then.

    DL
    60*5
    100*5
    140*5
    160*5
    170*12 -belt- (AMRAP)

    Tried for 13 but my hammies were fried!

    Ham curls
    70*8
    80*7
    75*8
    75*6
    70*8

    Dips
    BW*10*4

    Hanging leg raises
    BW*15*2

    Cable crunch
    82*12*2

    Stationary bike
    15min

    Mustard-o-meter: 8/10
     
  7. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Target rich environment
    Paused seated DB press
    20*5
    25*5
    30*5
    35*6*4

    Front DB raises
    15*10*4

    Paused BTN press
    40*7
    45*7
    50*7
    50*6

    Side DB raises
    12.5*10*4
    6*10*3

    One-armed tricep extensions
    (Some)

    Stationary bike
    17min

    Mustard-o-meter: 7.5/10

     
  8. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Target rich environment
    Pullups
    BW*6
    +20kg*6*4

    BTN lat pulldowns
    82*10
    89*8*3
    75*11

    Rear delt flies machine
    82*10*4

    DB flies
    17.5*5
    22.5*5
    27.5*5
    30*5

    Concentration hammercurls
    12.5*10*4

    Treadmill
    3km in 14:24 (241kcal)

    Mustard-o-meter: 7.5/10

    A bit absentminded but good performance!
     
  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    I still read this, though I don’t often post in anyone else’s log, anymore. I am here, watching. Lurking.
     
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  10. golvmopp

    golvmopp Always outnumbered, never outgunned

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    You are the hero we deserve, not need, or whatever that Batterman-movie says.

    Paused squat
    60*5
    100*5
    120*5
    140*5
    150*5 -belt
    160*5 -belt-
    160*5 -belt-
    140*7 -belt-

    Calf raises
    50*10*3

    Dips
    BW*12
    BW*12
    BW*11

    These are coming along nicely. Thinking about pushing weighted dips to build my bench in a while as the incline DB didnt do much.

    leg extensions
    130*10*3

    Hanging leg raises
    15*3

    Cable crunches
    82*12*3

    Treadmill
    3km

    Mustard-o-meter: 7.5/10

    Brainfogged but good performance!
     
  11. MilkManUK

    MilkManUK Brown Belt

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    Me too. Creeping while you're sleeping.
     
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  12. golvmopp

    golvmopp Always outnumbered, never outgunned

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    So much love up in dis bich rn

    Paused bench
    60*5
    75*5
    90*5
    105*5
    115*5
    100*9

    These felt good! Feels as if weighted dips have a good carry-over to my bench.

    Dips
    BW*7
    +10kg*7*4

    Front raises
    15*12*4

    Slow pullups
    BW*6*3

    Onearmed tricep extensions
    (Bunch)

    Side raises
    12.5*12*4

    Treadmill
    3km in 14:34 (240kcal)

    Mustard-o-meter: 8/10

     
  13. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    DB seal rows
    30*10
    35*10
    37.5*10*4

    Kroc rows
    50*20

    Seated cable rows
    75*12*3

    Rear delt flies machine
    82*10*4

    BTN press
    40*10
    45*10
    50*10*3

    Concentration curls
    (Some)

    Treadmill
    3km in 13:54 (244kcal)

    Good one! Deffo havent gone through the 3k's this fast at this heavy of a BW (103kg?)

    Mustard-o-meter: 7/10
     
  14. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Target rich environment
    SLDL
    60*5
    100*5
    120*5
    140*3
    160*3
    170*3*3 -belt-
    130*10 -belt-

    Good stuff on the stifflegged deads - they were the driving force behind my last push forward on the deads, so here we go!

    Ham curls
    70*10*4

    Cable crunches
    82*15*3

    Hanging leg raises
    15*3

    DB flies
    15*5
    20*5
    25*5
    32.5*3

    Treadmill
    2km in 9:46 (160kcal)

    Mustard-o-meter: 7.5/10

     
  15. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Paused SOHP
    40*5
    50*5
    60*5
    70*3
    75*3
    80*4*4

    BTN press
    50*10
    50*10
    50*8
    50*6

    Front raises supersetted w one-armed tricep extensions
    15*10*3
    12.5*15*3

    Side raises supersetted w tricep extensions
    12.5*10*2
    10*10*2

    Mustard-o-meter: 8/10

    Good session lacking sleep regardless!
     
    Last edited: Mar 6, 2018
  16. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Pullups
    BW*5*2
    +25kg*5
    +25kg*5
    +25kg*4.5 (two inches short of clearing the bar)
    +25kg*3.5 (ditto)
    BW*12
    BW*10

    BTN pulldowns
    89*6*3
    75*8*3

    Rear delt flies machine
    75*14*2
    75*11*2
    54*10 (dropset)
    41*10 (dropset)

    Dips
    BW*8*3

    Concentration hammercurls
    (Some)

    Treadmill
    3km @ 12kmh

    Mustard-o-meter: 7.5/10

    Weight is really starting to affect BW excercises and cardio. Gotta shed a few pretty soon.

     
  17. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Squat
    60*5 (paused)
    100*5 (paused)
    120*5 (paused)
    140*3 (paused)
    160*5
    170*5*3 -belt-
    170*7 -belt-
    100*5 (slow descent and pause)

    Took a while for the CNS to awaken.

    Paused seated DB press
    25*5
    30*5
    35*5*3

    Leg extensions
    120*10*3

    Hanging leg raises supersetted w seated calf raises
    15*4/+50kg*12*4

    Cable crunches
    91*12*3

    Treadmill
    2km

    Mustard-o-meter: 7/10
     
  18. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Paused benchpress
    50*5
    70*5
    90*5
    110*5
    120*5
    120*3 (w commands)

    Squat
    60*10
    100*10
    120*10

    Dips
    BW*8
    +15kg*8*4

    Front raises
    15*12*4

    Side raises
    12.5*12*3

    Treadmill
    3km @ 12kmh (14:50)

    Mustard-o-meter: 8/10

    Bench was a very pleasant surprise! :)
     
  19. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    DB seal rows
    25*10
    32.5*10
    40*10*3
    40*8

    BTN press
    40*5
    45*5
    50*5
    55*5
    60*5*2

    DB rows
    50*25

    Seated cable rows
    82*10
    75*10
    68*10
    61*10
    55*10

    Rear delt flies machine
    75*15*4

    Concentration curls
    (Some)

    Right side rehab focus

    Stationary cycle
    ~22mins

    Mustard-o-meter: 8/10

    Shit focus but good performance
     
  20. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Target rich environment
    DL
    60*5 (SLDL)
    90*5 (SLDL)
    120*5
    150*5
    185*8 -belt-
    185*6 -belt-

    Pullups supersetted w calf raises
    BW*10*4/50kg*12*5

    Ham curls supersetted w hanging leg raises
    70*10*4/BW*15*4

    Mustard-o-meter: 8/10

    Heavy SLDLs have done my pulls well!
     

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