Abducted by robots

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    Location:
    Target rich environment
    Pullups
    BW*20 NEW PR!
    BW*15
    BW*10

    BTN lat pulldowns

    Rear delt flies

    Hammercurls

    Cable hammercurls

    Multimode rope trainer

    Treadmill

    Mustard-o-meter: 8/10

    Hitting my lifetime pullup PR goal this early in the cut was a big surprise, especially considering my weight is prolly around 98kgs! Gonna shed a few remaining kilos and see how many extra reps I can cram in before pushing my max strength again!
     
  2. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Target rich environment
    Yesterday's morning weight: 97.8kg

    Squat
    70*5
    100*5
    120*5
    140*10*3 -belt-

    SGSLDL
    70*10
    90*10*2

    Leg extensions
    120*10*2

    Cable crunches and cable side crunches

    Deficit leg raises

    Mustard-o-meter: 7.5/10
     
    Last edited: Oct 6, 2017
  3. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    75*5
    75*5
    75*4+F

    Heavy as fuck! Gotta start rotating between barbell and dumbbell work and hit my anterior delts harder.

    Seated DB press
    30*9
    30*7
    30*7

    Front raises supersetted w standing DB skullcrushers

    Side raises supersetted w tricep extensions

    Multi-mode rope trainer

    Treadmill
    2km @ 11.2kmh

    Mustard-o-meter: 6/10

    Ok session considering I've biked about 13km today.
     
  4. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    DB rows
    50*20*3

    Seated supinated cable rows

    Rear delt flies

    Alternating DB curls

    Cable curl dropsets

    Multi-mode rope trainer
    2*120kcal

    Treadmill
    1.9km @ 9:35

    Mustard-o-meter: 7.5/10

    Ok session that picked up steam toward the end
     
    Last edited: Oct 9, 2017
  5. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    DL
    60*5
    100*5
    120*5
    140*5
    160*5*3 -belt-

    Paused squat
    60*10
    100*10*3

    Ham curls (supersetted w deficit leg raises)
    65*12*4

    Cable crunches

    Spinning
    10min

    Mustard-o-meter: 5.5/10
     
  6. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Paused incline DB press
    20*5
    25*5
    30*5
    35*5
    40*5
    42.5*5*3

    Front raises
    12.5*12*4

    DB flies
    20*10*3

    Pec flies machine

    Plate front raises supersetted w tricep extensions

    Treadmill
    4.5km in 23:16 (352kcal)

    Mustard-o-meter: 6/10
     
  7. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    Messages:
    3,375
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    836
    Location:
    Target rich environment
    Pullups
    BW*10
    +10kg*10*3

    BTN lat pulldowns

    Rear delt flies

    Hammercurls

    Cable ropecurls

    Multi-mode rope trainer
    150kcal*2

    Mustard-o-meter: 7/10
     
  8. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    Location:
    Target rich environment
    Paused squat
    60*5
    100*5
    120*5
    140*5
    150*5*3 -belt-

    SGSLDL
    70*10
    100*10*3

    Leg extensions supersetted w cable crunches

    Hanging leg raises

    Multi-mode rope trainer
    150kcal

    Mustard-o-meter: 6/10
     
  9. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    Location:
    Target rich environment
    Seated DB press
    20*10
    25*10
    32.5*10
    32.5*9
    32.5*8

    Paused SOHP
    40*5
    50*5
    60*5
    70*5*3

    Side raises (supersetted w tricep extensions)
    12.5kg*10*4

    Front raises supersetted w supinated tricep extensions

    Shoulder raise complex

    Multi-mode rope trainer
    160kcal

    Treadmill
    3km in 14:26 (241kcal)

    Mustard-o-meter: 7/10
     
  10. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    3,375
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    836
    Location:
    Target rich environment
    DB rows
    50*20*3

    Seated supinated cable row

    Rear delt flies machine

    Alternating DB curls

    Cable curls

    Multi-mode rope trainer
    150kcal*2

    Mustard-O-meter: 8/10
     
  11. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Target rich environment
    Yesterday

    SLDL
    40*5
    70*5
    90*5
    110*5
    130*5
    150*5*3 -belt-

    Paused squat
    60*10
    100*10*2

    Ham curls supersetted w leg raises

    Hanging leg raises

    Multi-mode rope trainer
    200kcal*2

    Mustard-o-meter: 7/10
     
  12. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    Location:
    Target rich environment
    Paused bench
    60*5
    70*5
    80*5
    90*5
    100*5
    105*5*3

    Incline DB press
    30*12
    32.5*12
    35*9
    35*7

    Pec flies machine supersetted w front raises

    Tricep extensions supersetted w side raises

    Supinates tricep extensions supersetted w front plate raises

    Mustard-o-meter: 7/10
     
  13. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    Messages:
    3,375
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    836
    Location:
    Target rich environment
    Yesterday's morning weight: 98.6kg

    Pullups
    BW*20
    BW*17
    BW*15

    BTN lat pulldowns

    Rear flies machine

    Hammercurls

    Cable hammercurls

    Multi-mode rope trainer
    125kcal*2

    Mustard-o-meter: 7.5/10
     
    Last edited: Oct 26, 2017
  14. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
    May 6, 2010
    Messages:
    3,375
    Likes Received:
    836
    Location:
    Target rich environment
    Squat
    60*5
    100*5
    120*5
    140*5
    150*10*3 -belt-

    SGSLDL
    60*10
    80*10*2

    Leg extensions

    Cable crunches

    Hanging leg raises

    Laying leg raises

    Mustard-o-meter: 6.5/10
     
  15. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
    May 6, 2010
    Messages:
    3,375
    Likes Received:
    836
    Location:
    Target rich environment
    Paused SOHP
    40*5
    50*5
    60*5
    70*5
    75*5
    75*4
    75*4

    Seated DB press
    30*9
    30*8
    30*6
    22.5*10*2

    Front raises supersetted w tricep extensions

    Side raises supersetted w more tricep extensions

    Shoulder DB raise complex

    Multimode rope trainer
    150kcal*2

    Treadmill
    3.5km in 18:08 (274kcal)

    Mustard-o-meter: 6/10

    Weak presses but cardio above expectations.
     
  16. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    Messages:
    3,375
    Likes Received:
    836
    Location:
    Target rich environment
    DB rows
    50*20*2

    Seated cable row (supinated)
    68*12*4

    Rear delt machine

    Prehab deltoid complex (left posterior, right anterior)

    Cable curls dropsets

    Concentration curls

    Multimode rope trainer
    175kcal*2 (5/7 resistance)

    Spinning
    7 mins

    Mustard-o-meter: 7.5/10
     
  17. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
    May 6, 2010
    Messages:
    3,375
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    836
    Location:
    Target rich environment
    DL
    60*5
    100*5
    120*5
    140*5
    160*5 -belt-
    170*5*3 -belt-

    Good form, weakened state regardless!

    Ham curls (supersetted w hanging leg raises)

    Pause squat
    70*10
    100*10*3

    Cable crunches

    Mustard-o-meter: 7.5/10
     
  18. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    Location:
    Target rich environment
    DB flies
    12.5*5
    17.5*5
    22.5*5
    25*10*3

    Incline DB press
    35*9
    35*6
    30*9

    Flies fucked me up royally I guess!

    Front raises
    12.5*12*3

    Pec flies machine supersetted w side raises

    Paused bench
    60*5
    70*5
    80*5
    90*4+F

    Got caught off guard, juice just ran out by the fifth rep.

    Plate raises supersetted w tricep extensions

    Treadmill
    4km @ 11.2kmh (21:30, 310kcal)

    Mustard-o-meter: 7.5/10

    Flies took the jam outta my donut, but the cardio felt good
     
  19. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    Messages:
    3,375
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    836
    Location:
    Target rich environment
    Slow pullups
    BW*10*3
    BW*5*3 (VERY slow)

    BTN lat pulldowns (slow)

    Rear delt flies (supersetted w shoulder rebalancing complex)

    Hammercurls
    17.5*10*3

    Cable hammercurls dropset

    Multimode rope trainer
    125kcal*2

    Mustard-o-meter: 8/10

    The slow pullup-variation was HARD!
     
  20. golvmopp

    golvmopp Always outnumbered, never outgunned

    Joined:
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    Messages:
    3,375
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    836
    Location:
    Target rich environment
    Paused squat
    70*5
    100*5
    120*5
    140*5
    150*5*3 -belt-

    SGSLDL
    70*7
    100*7
    110*7

    Leg extensions dropsets

    Hanging leg raises supersetted w cable crunches

    Mustard-o-meter: 7/10
     

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