PR Abducted by robots

[golvmopp]

Have you considered less fucking? No? I thought not.

Thats just inhumane.

SOHP
32.5*5
40*5
47.5*3
60*5
70*5
77.5*3
52.5*10*5

Pullups
BW: 7*5

DB curls:
20*10*2
20*8

 

[golvmopp]

Squat
60*5
80*5
110*10*5

Kroc rows
46*25
46*22
46*22

 

[VoodooPlata]

Gonna follow this log for sure (heja Sverige osv osv)

 

[golvmopp]

Visiting gf in Loughborough, not the best rest nor diet schedule. And fucking. Hence numbers. Fuckit.

Squat
60*3
100*3
140*1
140*3
150*3
160*1*3
110*10*3

BP
60*5
85*10*3

DB curlz
20*10*3

 

[MilkManUK]

Visiting gf in Loughborough, not the best rest nor diet schedule. And fucking. Hence numbers. Fuckit.

Loughborough - UK?

 

[golvmopp]

Loughborough - UK?

Yeah. You around some place close? Staying til Tuesday.

 

[golvmopp]

Squat
60*5
100*3
140*3
150*3
160*2*5
110*10*2

SOHP
40*5
50*10
50*10
50*8
50*8
50*7

Pullups
BW (107.1kg): 7, 7, 7, 6, 4

Euuufooooooooria

 

[MilkManUK]

Yeah. You around some place close? Staying til Tuesday.

About 130 miles away or so...so not really no. Do you get over here often?

 

[golvmopp]

About 130 miles away or so...so not really no. Do you get over here often?

Nah, just a one-time visit while my girl's studying a term abroad here.

The student gym is fucking fantastic and should be a role-model for every gym on the planet. Ten or more powercages with platforms, a couple of standalone platforms, with excellent accessibility between stations. There's actually more space for proper equipment than bullshit, which is supremely relieving for a change. I even saw a couple of guys with a respectable, proper squat for their size! If I only had the chance to work out in an environment like thaton a regular basis. Awesome atmosphere.

/rant over

 

[MilkManUK]

Nah, just a one-time visit while my girl's studying a term abroad here.

The student gym is fucking fantastic and should be a role-model for every gym on the planet. Ten or more powercages with platforms, a couple of standalone platforms, with excellent accessibility between stations. There's actually more space for proper equipment than bullshit, which is supremely relieving for a change. I even saw a couple of guys with a respectable, proper squat for their size! If I only had the chance to work out in an environment like thaton a regular basis. Awesome atmosphere.

/rant over

I was chatting to someone at my home gym back in December and he is a student at Loughborough, I seem to remember him saying the gym was decent. Having never been to Uni, I can't say if it's the norm over here. Enjoy the rest of your stay.

 

[golvmopp]

Squat
60*5
100*3
130*3
150*1
160*1
120*9*2

Squats felt like shit.

BP
60*5
80*5
90*5
100*3
110*3
115*1
122.5*1
Teh 275 (New PR)
85*10*2

New strict PR.

 

[MilkManUK]

Teh 275 (New PR)

New strict PR.

Impossible, but congrats if true!

 

[golvmopp]

Impossible, but congrats if true!

 

[golvmopp]

Work in progress...

SOHP
40*5
50*5
60*5
70*3
75*1
82.5*1
85*1*5 (New PR)
55*10*3

The three last sets felt ridiculously light.

Kroc rows
46*27
46*23
46*20

Good session but i need to turn my circadian rhythm around.

 

[golvmopp]

G is for Gunz.

Bicycling. About 12km in total.

DB curls
20*10*5 (bad form on the last two sets, four in particular)

Lat raises
10*10*5

Facepulls
45*10*4

Rope pulldowns
40*10
45*10*4 (bad form on last two sets)

 

[MilkManUK]

G is for Gunz.

G is also for Gorgeous Girls. Coincidence? I think not.

 

[MilkManUK]

G is for Gunz.

G is also for Gorgeous Girls. Coincidence? I think not.

 

[golvmopp]

Deadlift
60*3
100*3
130*3
160*3
170*1
180*1 -belt-
190*1 -belt-
200*1 -belt- (New PR)
190*1 -belt-
160*5 -belt-

SGDL
130*4 (went for five, grip went south)

First 190 went up easy, 200 was a grinder. Let out a long high-pitched "ripping tendons"-fart and projectile drooled a bit, but probably felt slower than it looked.

BB shrugs
130*10*3

SOHP
55*10
55*7
55*9

Pullups
BW: 7*3

Been in the habit this week of doing heavy singles just for the feel of it, which probably is a shitty idea since i havent gotten into the groove since i left for UK. Ive got higher numbers in me. Will test for proper maxes during 531-week of next cycle!

Bicycling. 3km, 10 minutes ride home from my parents.

 

[golvmopp]

Cycling.
15.7km, 48mins.

BP
60*5
85*10*5
100*1
110*1
120*1

Benching felt awesome today, not progressively tiresome. Hit the sweet spot, hence the singles at the end.

DB curls
20*10*5

Facepulls
45*12*3

Lat raises
10*10*3

Cycling
3km.


Good day!

 

[golvmopp]

Squats
72.5*5
90*5
107.5*5
120*5
135*5
152.5*5*3 -belt-
125*9*4 -belt-

SOHP
40*10
55*10
55*10
55*9

Pullups
BW: 7*3

Piss-poor diet overall the last few weeks. I need to get my shit together and stop procrastinating. Starts tomorrow, uppity up at 10am.