- Joined
- May 6, 2010
- Messages
- 4,502
- Reaction score
- 3,325
Squats
67.5kg x 5
82.5kg x 5
100kg x 3
117.5kg x 3
132.5kg x 3
150kg x 3
Bare minimum on purpose.
Benchpress
45kg x 5
55kg x 5
65kg x 3
77.5kg x 3
87.5kg x 3
100kg x 6
Got a massive headrush on the first rep and tried in vain to salvage the rest of the set. Perhaps I ought to do bare minimum on the bench too, despite the headspace.
Kroc rows
46kg x 25
---
Thinking of doing bare minimum weeks on the 3- and deload-weeks, and AMRAP on the 5- and 1-weeks.
67.5kg x 5
82.5kg x 5
100kg x 3
117.5kg x 3
132.5kg x 3
150kg x 3
Bare minimum on purpose.
Benchpress
45kg x 5
55kg x 5
65kg x 3
77.5kg x 3
87.5kg x 3
100kg x 6
Got a massive headrush on the first rep and tried in vain to salvage the rest of the set. Perhaps I ought to do bare minimum on the bench too, despite the headspace.
Kroc rows
46kg x 25
---
Thinking of doing bare minimum weeks on the 3- and deload-weeks, and AMRAP on the 5- and 1-weeks.
