- Joined
- May 6, 2010
- Messages
- 4,496
- Reaction score
- 3,299
Paused DL
60*5 (paused RDL)
60*3
100*3
120*3
140*3
160*3
180*(2+2+2+2+2) -belt-
Clusters on the top sets, 45 second rests. The most pleasant ten reps at 180kg I've had in a long time.
Paused seated DB press
15*8
20*8
25*8
30*8
35*6
30*6 (tng)
Seated cable row
(three sets)
... supersetted w laying leg raises with OH plate hold
60*5 (paused RDL)
60*3
100*3
120*3
140*3
160*3
180*(2+2+2+2+2) -belt-
Clusters on the top sets, 45 second rests. The most pleasant ten reps at 180kg I've had in a long time.
Paused seated DB press
15*8
20*8
25*8
30*8
35*6
30*6 (tng)
Seated cable row
(three sets)
... supersetted w laying leg raises with OH plate hold