Treadmill
2km @ 11.8kmh
Shoulder (paused plate OH raises, Lu raises, laying Lu raises), core warmup
Paused bench
60*5
80*5
90*5
100*5
105*5
100*8 (tng)
Paused incline DB press
35*10
35*10
35*9
Front squats
60*10
80*10
90*10
Focus more on lats and upper back tension than locking the hips out. Tight grip, elbows forward and up, slight bend at the knees. Good job overall!