A recreational athlete following DEFRANCO!! Today April 24, Starting my log here on Sherdog. Why ? Im a big MMA fan and im always here on the site reading post etc... And i think a lot of peoples are following Joe Defranco template for sports. So im following a workout based on Defranco template with some conditionning. Quick intro, im a recreationnal athlete, 33 years old now and play hockey still twice a week during season and once a week in summer. I also like to stay in shape, following stats of what im lifting, i had a log on another BB site but im always here on Sherdog. Few stats approx; Best PR 1 rep max: Bench 265x1 Deadlifts 315x1 Squat 315x1 Current weight 198 at 14% Bodyfat. Best i been was 185 at 9% Bodyfat.(Best for the look) Im going to post last week workout i have them on paper. Feel free to comments!!