Played hockey on wednesday jun04, 1h30 of ice again
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Thursday Jun5
Shotgun workout B week 1
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A)Bench press(flat)
185x6x2
205x6x4
B)Seated cable row medium grip
165x6
C)Squat
225x6x6
notes;weightxrepxse
---------------------------------------------
Thursday Jun5
Shotgun workout B week 1
------------------------
A)Bench press(flat)
185x6x2
205x6x4
B)Seated cable row medium grip
165x6
C)Squat
225x6x6
notes;weightxrepxse