A PorchRabbit's Road to Redemption

9/23/19

BW: 261 (PR). (264 morning home scale)


hell yeah finally a PR. Weight loss has really slowed down the last month. At one point over a month ago I weighed in at 264. So not much progress, but I’ll take it. Have really ramped up the deficit in the last week. Hoping at this pace to break in to the 250’s some point later this week or next week.

Squat
-45*10
-135*5
-225*5
-255*3
-285*3

Bench Press
-45*10
-135*5
-185*5
-215*3
-235*2

Assisted Chin Ups
-(50lbs)*10*2
-(60)*10
 
9/25/19

BW: 261 (265 morning home scale)


Treadmill
-45 min : 3.5 miles (Walk/jog 2min intervals)

Stationary Bike
-15 min @20
 
9/26/19

BW: 262 (265 morning home scale)


Sumo
-135*10
-225*5
-265*5
-295*3
-335*4

SOHP
-45*10
-95*5
-115*5
-130*3
-145*3

RDL
-225*6
-225*8*2

Seated Rows Wide
-150*12*2

Face Pulls
-110*12

Reverse Flies
-20*8
-15*8

Hammer Curls
-40*6
-35*6
 
9/30/19

BW: 263

Bit of a reversal today. Squats felt strong and pain free. And then somehow bench was weak and I failed my reps on final set.


Squat
-45*10
-135*5
-225*5
-240*5
-255*6

Bench Press
-45*10
-135*5
-185*5
-200*5
-215*4

Assisted Chin Ups
-(40)*8*3
-(70)*AMAP{8 slow)

Standing DB Shoulder Press
-25*10
-35*10*2
 
10/2/19

BW: 259 (PR)

Started ECA stack yesterday. Really destroyed any hunger I may have had today.

Sumo
-135*10
-225*5
-245*5
-275*5
-305*8

Assisted Chin Ups
-(100lbs)*15*2
-(150lbs)*8SLOW

Treadmill
-1 mile (12:42)

Stationary Bike
-20 min @15
 
10/3/19

BW: 255 (big PR)


Don’t know how it jumped that fast. But have been almost fasting entirely since starting eca stock on Tuesday.

Nice and easy workout day. Just burning a few calories is all.

OpenStride
-15 min (1.45miles)

C2 Rower
-10 min

Treadmill
-3mph @ 15% incline 15 min
 
10/4/19

BW: 255

Very short on time today

Front Squat
-45*10
-135*6
-185*5*2

SOHP
-45*10
-100*5
-115*5
-130*7

Seated Rows
-150*12*3

Seated Leg Curlz
-120*12*3
 
10/15/19

BW: 260


Last week was much more than a deload. Was a full on break. Ate a lot of crap and a lot of it. Didn’t work out at all either. I guess it was a nice mental break. Now back to the grind. Still trying to get close to 240, so 20 lbs to go.


Squat
-45*10
-135*5
-195*5
-225*5
-255*6

Bench Press
-45*10
-135*5
-165*5
-185*5
-205*5

Assisted Chin Ups
-(40lbs)*8*3

Seated Leg Curls
-120*12*3
 
10/18/19

BW: 254 (PR)


Sumo
-135*10
-225*5
-265*5
-305*5

SOHP
-45*10
-95*5
-115*5
-135*4

Seated Rows
-150*12*3

Ab Rollout
-8,6

Band Rips
-15*2
 
10/30/19

BW: 256

Quit the diet for the time being. It’s been over 7 months now and down a little more than 50 lbs. so taking a break a bit and enjoying the success so far. Been taking advantage of it and eating my vices like 4 bowls of Cinnamon Toast Crunch in a row. Probably will start up again next week and go for the goal of about 240 lbs. need to get it over with early in the winter so I can then start maintaining and actually have energy during ski season.

Squat
-45*10
-135*5
-195*5
-225*5
-255*5

Bench Press
-45*10
-135*5
-155*5
-185*5
-205*5

Bar Squat Pumps
-45*30*3

Assisted Chin Ups
-(60lbs)*8*3

DB Curls
-35*6
-30*6

Decline Bench Sit Ups
-BW*20*2
 
11/4/19

BW: 248 (253 morning home scale)

Well I guess I started already. Wasn’t planning to start until today but I’ve been losing weight apparently without trying. But I did stop taking creative a week or two ago, so maybe I’ve just lost water weight? Also been dealing with low blood pressure issues recently. I feinted one my bathroom yesterday and bruised up my head. And today’s working I was feeling light headed the whole time. Sucked. So lowered training maxes a bit for today. And still failed last sumo set. Really felt some crazy low back pump and stopped. Not sure how to go forward. Have been losing weight to get healthier and do more endurance activities. But today definitely proved that is not the case despite lower BW on the scale. Just said fuck it and cut workout short after SOHP.

Sumo
-135*10
-225*5
-265*5
-295*4

SOHP
-45*10
-95*5
-105*5
-120*5
 
11/7/19

BW: 248 (252 morning home scale)

Reset my maxes again. Using 90% of what I was most recently using.

Squat
-45*10
-135*5
-185*5
-205*5
-235*5

Bench Press
-45*10
-135*5
-155*5
-175*5
-195*5
 
11/12/19

BW: 253 (257 morning home scale)

changed my squat up a bit. High bar, but biggest change is me feet are much narrower than before and feet mostly parallel rather than angled out. Probably weaker, but feels a lot better.

Squat
-45*10
-135*5
-195*5
-225*3
-250*5

Bench
-45*10
-135*5
-165*5
-185*3
-205*5

Assisted Chin Ups
-(60lbs)*8*3

Assisted Pause Dips
-(30lbs)*3
-(50)*4*2
 
11/22/19

BW: 245 (251 morning home scale)
Haven’t taken creative in a few weeks. Might be part of the BW drop

Kratom usage getting in the way of important things the last few weeks. So quitting that cold turkey also with today as day 1. Withdrawals not yet quite as bad as I expected. Just restarting the 531 cycle again at 5’s.

Squat
-45*10
-135*5
-185*5
-205*5
-235*5 (had a couple left in the tank)

Bench Press
-45*10
-135*5
-155*5
-175*5
-195*7

Assisted Chin Ups
-(60lbs)*8*3

Assisted Pause Dips
-(60lbs)*5*3

Face Pulls
-110*11*2

Seated Leg Curlz
-110*12*3
 
11/25/19

BW: 249 (255 morning home scale)

Sumo
-135*10
-225*5
-265*5
-295*6

SOHP
-45*10
-95*5
-105*5
-120*6

Kroc Rows
-80*10*3

Ab Rollout
-10*2
 
11/27/19

BW: 252 (257 morning home scale)
I’ve been back on the creative last few days

Felt strong today with the added body weight.

Squat
-45*10
-135*5
-195*3
-225*3
-255*5

Bench Press
-45*10
-135*5
-165*3
-185*3
-205*5

Hanging Leg Raise
-BW*15*3

Assisted Pull Ups
-(60lb)*8*3

Hammer Curlz
-30*8*3
 
12/1/19

Went full hog wild up at the parents place all weekend for Thanksgiving. I’m showing 4lbs heavier than when I left on Wednesday. Reengaging the diet tomorrow. Need to start upping the conditioning now that ski season for me is about a month away.

BW: 261 home scale

Treadmill : 27:00 minutes
-jog 1 mile 12:00 min @ 5mph
-walk 10 min @ 3.5mph
-jog 0.5 miles 5:00 min @ 6mph

Seated Bike
-15 min 3.15 miles @15 mag level
 
12/2/19

BW: 249 (255 morning home scale)


Sumo
-135*5
-135*10
-135*3
-230*3
-265*3
-315*4

SOHP
-45*10
-100*3
-115*3
-130*5

Seated Rows
-150*12*3
 
12/4/19

BW: 256 (261 morning home scale)
Really bouncing around here jeez Louise


Open Stride
-15 min for 1.4 miles

Lateral
-10 min @ level 10

Barbell Complex 6 sets of 6,5,4,3,2,1 reps 90s rest
-Deadlift
-BOR
-Front Squat
-Push Press
-Back Squat
-Good Morning
 
12/5/19

BW: 260 (268 morning home scale)

Alright this is starting to piss me off now. Gained 11 lbs in 3 days? The swings are too large.


Squat
-135*5
-185*5
-215*5
-245*3
-270*3

Bench Press
-45*10
-135*5
-175*5
-195*3
-215*2

DB Military Press
-35*10*3

Ab Rollout
-3 sets of 8

Assisted Chins Ups Neutral Grip
-(60lbs)*8*3

Leg Curls
-110*15
-130*12*3
 
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