A log by MIDMO

I thought this might interest you.


So, I read a great article today, about how Asians are increasing in size.


The article was saying that these days, Asian people are much taller and much larger than they were a generation ago, or generations before that. It was saying that on average young people from the more developed Asian countries (Japan, South Korea) are now as tall as Westerners but not quite as heavy, but that within a generation or two they will be about the same all over.


It said that it is basically a combination of nutrition patterns and economic growth, pointing out that in the past, and still in the poor Asian countries, people have a diet with particularly low levels of protein, and this is the cause of lack of body development, height, mass. It presents some data, plus also presents evidence from how people adapt to low availability of protein, for example by eating bugs.


The article pointed out that several things have been happening in Asian countries at once- increasing incomes, increasingly intensive farming, and increased levels of protein in diet. The patterns holds across countries (i.e. looking at different Asian countries now) and over time (looking at how individual countries have developed).


The most interesting part of the article discusses significance of the continued rapid economic expansion of China and other Asian countries, asking as incomes and nutrition continually increase, what will the effect on size and body composition of Asian people? For how long will Asian people continue to grow in height and size? Will they eventually become even bigger than us? And if so, by how much?


Interestingly, using a model of nutrition and body growth, and economic projections provided by the World Bank, the authors arrive at the following incredible conclusion:










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What an amazing future it is that we face! I for one look forward to it.
 
This article is a untruth and I will not stand for tall azn women.

However I could actaully crawl inside the gaint azn?

Oct 30th

Kb swings
50*10*4
Sldl
135*5
PC
135*2*3

Deads
225*3*2
315*1
365*1
415*1
365*3*4

Deficit deads
315*3*3
static hold 30 seconds

Shrugs
225*8*3

Hypers
Bw+65*10*3

Everything felt light. Good speed off the floor except the last reps of the last two sets at 365. Had some extra time so did some shrugs. My grip was painful by then so I used some straps. Should have used more weight for.hypers. had a little pump til first 365. Changed warmup a hair to try to avoid them. Total reps at 365 was 4 more than last session. Will add full set next session if I feel up to it
 
Oct 31st

Bench
135*5 p
185*5 p
225*4 p
245*3 p
255*3*3
245*6
225*5

Dips
bw +35*10*3
w/
Bb curls
70*10*3

Hammer.curls
30*8*2.

Nothing complex.or hard. With a spotter standing by I think 245*10-11 is possible. Six really wasn't shit and the 225 came as soon as I stripped the plates off. Actually slept the last two night and God damn does it make a difference. If I could get 8 hours a day I would feel like a fucking beast
 
245x10 goddamn. I think you're on to something with the curl work
 
I am going to say this and I mean it, I honestly think my biceps are the weak link on my bench. I'm not sure why that is but they shake and shimmy during bench while everything else feels like its got go to spare. I've curled a couple times the day or even two days before and my bench has been lousy after. I'm also thinking the z-press work I've been doing is paying off on my bench. As your aware I'm on my third shoulder repair and you would think that would be the weak spot but they feel great. Even when I do weighted dips. I'm pretty happy with my "upper" split and where its leading to. Hopefully soon I feel like hammering something in the 325 range or so. which will put me just a good deadlift day away from 1200.

Its will probably be a few months before I see if my new "lower" split pays off.
 
I am going to say this and I mean it, I honestly think my biceps are the weak link on my bench. I'm not sure why that is but they shake and shimmy during bench while everything else feels like its got go to spare. I've curled a couple times the day or even two days before and my bench has been lousy after. I'm also thinking the z-press work I've been doing is paying off on my bench. As your aware I'm on my third shoulder repair and you would think that would be the weak spot but they feel great. Even when I do weighted dips. I'm pretty happy with my "upper" split and where its leading to. Hopefully soon I feel like hammering something in the 325 range or so. which will put me just a good deadlift day away from 1200.

Its will probably be a few months before I see if my new "lower" split pays off.

Sounds great, midmo!! 325 would be sick.
 
I never really expected to be able to bench anywhere near this but have had a good run on it since i started lifting. After my last surgery my Dr said that I could sit on my ass and have it cleaned up in 10 years or I could do what I wanted as hard as I wanted and have it done again in 10 years. So I choose to just go after it. I lift at a bench-centric place so I get good techincal help and motivation for it. Most guys I lift around are alot closer to 400 than 300. A few even due a full range of motion.

I want to be a good deadlifter though. Its really the lift that I strive to be better at, basically because I fight so hard to improve in it.

 
that pic was a little grainy but since it included three chicks a motorcycle and the wearing of chaps I don't want to replace it.

 
Nov 3rd



Kb swings
50*10*6

Squats
135*5
225*5
255*3
275*3
315*1*3

Dead practice pulls
225*5(no rest singles)

Sldl (+4")
225*5*3

Hypers
Bw+85*10*3

25 minute walk(no hr monitor)

Basically just assistance plus some easy squats. Squat decent was off. It seems to be hit and miss recently.
 
Nov4th


Z press
45*10
95*5
115*5*3

Bench
135*5
185*5
225*4
245*3
265*2
285*1
295*1(94%)

Bor
95*10
135*6*3

Drag curls
70*8*3

Shoulder were tight and never really loosened up. Zs were bothersome because of it. Bench felt OK but not great. 315 would have been doable anything over probably not. Tris were toast so I skipped dips and just did.some drag curls.
 
Thought I'd also add a few pics of the gym I lift at. This isn't the whole thing as there are more machines and cardio in this room as well.

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and like normal I have it all to myself.
 
They have a lot of equipment suitable for curling. Looks like a very good gym.
 
Yes its a state of the art curl gym.

It has curling DB to 100lbs
Curling BB to 110
EZ-Curl bars to 110
a curl rack
A preacher curl rack
A smith machine for curl assistnace
at least three kinds of Hammer Strength Curl euipment
two kinds of Life fit curl machines
bosu balls to add core to your curls
incline curl bench
flat curl bench(x3
standing curl cable machine with I think 8 stations
and what is probably the thing to look for most in a gym-Full length mirrors to curl in
(I'm sure I'm missing some curl related euipment but you get the point)
 
Nice benching.

I've gotta do some deads in the week upcoming. Haven't forgotten about our race to 500 lbs., just trying to take it easy on my left elbow.
 
I'm running with a new concept on deads. Get stronger by not doing them. Its a pretty awesome concept.
 
I'm running with a new concept on deads. Get stronger by not doing them. Its a pretty awesome concept.

i approve of this stategy.

my training session tonight was dedicated just to you
 
The getting stronger at deadlift by not deadlifting is proven science and will see me to my victory over you and all those who oppose me.
 
The getting stronger at deadlift by not deadlifting is proven science and will see me to my victory over you and all those who oppose me.

Yes, but what's crucial is how you plan to improve deadlifting by not deadlifting. So what kind of curls will you do, and how will you train them?
 
By not deadlifting I'll save alot of time and of course I'll use that time to do something much more athletic, CURLS.

I'll be expanding my curl program. But like I've mentioned many many times, I don't log all my curl work, since I'm in a top secret curl development program for our olympic athletes. I only put some down here and there so everyone knows I'm doing something athletic.
 
This week looks alot like Deadlift on Tues
365x3x6 with a single at 425 or so
OHP/Bench on Wed
not sure of programing on this I'll probably play it by ear
 
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