Squat day, after a 12 day layoff. Deloaded a bit to be safe.
Warmups:
5x45
5x135
5x185
2x225
2x275
1x315
1x335
Work Sets:
5x365
5x365
Both sets felt ok. Was focusing on form and depth, as I am experimenting with a slightly wider stance.
Warmups:
5x45
5x135
5x185
2x225
2x275
1x315
1x335
Work Sets:
5x365
5x365
Both sets felt ok. Was focusing on form and depth, as I am experimenting with a slightly wider stance.