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A couple of very interesting articles about the 5x5 system

Discussion in 'Strength & Conditioning Discussion' started by glennpendlay, Oct 14, 2010.

  1. glennpendlay

    glennpendlay Yellow Belt

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  2. XTrainer

    XTrainer Red Belt

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    Thanks for posting.
     
  3. Tosa

    Tosa Red Belt

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    Thanks for sharing.
     
  4. Merrill

    Merrill Purple Belt

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    Interesting.

    Was "John Smith" ever identified?

    Was the second article based on interviews of yourself, Kilgore, and Rip?
     
  5. Endo

    Endo o hai!

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    Can someone post the link with out the www. so I can google it. My work internet blocker doesn't allow me to do hyperlinks from sherdog for some reason or another.
     
  6. ASEGSEA

    ASEGSEA Guest

    Interesting read. Thanks for post. And thanks for "John Smith" for plowing the ground, so to speak.
     
  7. ASEGSEA

    ASEGSEA Guest

  8. Merrill

    Merrill Purple Belt

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    calstrengthacademy.com/?page_id=1502
     
  9. Endo

    Endo o hai!

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  10. DrBdan

    DrBdan Something clever

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    Thanks for the link Glenn.

    Does anybody know what the "WFW" in "WFW method" stands for? Wichita Falls Something?
     
  11. Nico Cujo

    Nico Cujo White Belt

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    I've seen speculation on another board about who he was but I won't say. I've emailed him before with some questions on training and he was a tremendous help.
    Real nice guy and if it's true who he was, I've met him in person too.
     
  12. glennpendlay

    glennpendlay Yellow Belt

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    Wichita Falls Weightlifting
     
  13. Merrill

    Merrill Purple Belt

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    Thanks dude, I figured it out.
     
  14. BJJ in Chicago

    BJJ in Chicago Livin' la vida bomba

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    thanks glenn
     
  15. DrBdan

    DrBdan Something clever

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    haha oh yeah, obviously :redface: Thanks.
     
  16. glennpendlay

    glennpendlay Yellow Belt

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    lol
     
  17. TrainingAdict

    TrainingAdict Orange Belt

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    Glenn, did you ever write that article on how to progress through the 5x5 systems?
     
  18. glennpendlay

    glennpendlay Yellow Belt

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    I am getting on with it, got parts 1, 2, and 3 done, it will be published on the Stronglifts site, the Californiastrength site, and the pendlay site.... probably part one will be up on stronglifts by the end of next week. Its gonna end up being a 12 part series I think
     
  19. oyaji poi

    oyaji poi oyaji belt

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    wow, 12 parts. should be interesting.
     
  20. toonie

    toonie Tuesday

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    Awesome. Looking forward to reading the series.
     

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