Hey guys, wondering if I could get some feedback on my current lifting plan. Did basically starting strength over the summer while doing Bjj to maintain muscle while losing weight. Now I'm happily no longer a fatass and back at college, looking to put some lost muscle back on as lean as I can. Currently doing a 4 day alternating push and pull days and I'm liking it so far, just wondering if you all have any suggestions for improvements or modifications Push- Mon and Thurs Squat 3x5 Bench 3x5 Military/overhead press 3x5 Hack squat/leg press 3x5 dumbell flys/incline press 3x5 lateral dumbell raises 3x5 abs calves 3x10 triceps 3x7 Pull- Tues and Fri Deadlift 3x5 Pendlay rows 3x5 Pull-ups 3x9 Dumbell lunges 3x7 shrugs 3x5 other rows 3x5 abs biceps 3x7 (sorry...) So do I look on the right track? Trying to hit every large muscle group twice basically with high weight, lowish reps. Also it gives me the freedom to miss a day lifting and not worry about it as I can make up for it by moving my rest day from Wednesday to whatever day that was, or to go in on the weekend.