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Hey guys, wondering if I could get some feedback on my current lifting plan. Did basically starting strength over the summer while doing Bjj to maintain muscle while losing weight. Now I'm happily no longer a fatass and back at college, looking to put some lost muscle back on as lean as I can.
Currently doing a 4 day alternating push and pull days and I'm liking it so far, just wondering if you all have any suggestions for improvements or modifications
Push- Mon and Thurs
Squat 3x5
Bench 3x5
Military/overhead press 3x5
Hack squat/leg press 3x5
dumbell flys/incline press 3x5
lateral dumbell raises 3x5
abs
calves 3x10
triceps 3x7
Pull- Tues and Fri
Deadlift 3x5
Pendlay rows 3x5
Pull-ups 3x9
Dumbell lunges 3x7
shrugs 3x5
other rows 3x5
abs
biceps 3x7 (sorry...)
So do I look on the right track? Trying to hit every large muscle group twice basically with high weight, lowish reps. Also it gives me the freedom to miss a day lifting and not worry about it as I can make up for it by moving my rest day from Wednesday to whatever day that was, or to go in on the weekend.
Currently doing a 4 day alternating push and pull days and I'm liking it so far, just wondering if you all have any suggestions for improvements or modifications
Push- Mon and Thurs
Squat 3x5
Bench 3x5
Military/overhead press 3x5
Hack squat/leg press 3x5
dumbell flys/incline press 3x5
lateral dumbell raises 3x5
abs
calves 3x10
triceps 3x7
Pull- Tues and Fri
Deadlift 3x5
Pendlay rows 3x5
Pull-ups 3x9
Dumbell lunges 3x7
shrugs 3x5
other rows 3x5
abs
biceps 3x7 (sorry...)
So do I look on the right track? Trying to hit every large muscle group twice basically with high weight, lowish reps. Also it gives me the freedom to miss a day lifting and not worry about it as I can make up for it by moving my rest day from Wednesday to whatever day that was, or to go in on the weekend.