- Joined
- Jun 19, 2012
- Messages
- 1,061
- Reaction score
- 2
Alright. I back. I feel relatively healed up, so it is time to enter pro-training stage in my life.
I have been in contact with some additional gyms in Toronto, going to train at 3-4, depending on the partners I find. Stand up technique and strength and conditioning at my gym : Undisputed MMA. Stress on kettlebells and strongman training - we just finished building additional facility for S&C.
My grappling is severely lacking - so far it relies on using my natural gifts to bully people around, but eventually I will run in someone more athletic than I am. Going to train ground game a lot from now.
I decided to up calories to 3000. Since I am going to train a lot - deficit is still pretty huge, but I need food to stop torturing my body with emergency diets.
Day 176: -
Bread (last time) - 360 calories.
Sandwhich (last time) - 600
Coffee (last time) - 100.
Sweet potatoes ( 550 grams ) - 450 calories.
Meat ground : - ~740 cals.
Apple Cider: ~400 cals,
Qucker Bars - 240.
Apple, 3 bananas - ~360.
Total: ~2860.
Training: Walking - 30 minutes, Cleaning up apartment: 2 hours, Moving new TV - 20 minutes.
I have been in contact with some additional gyms in Toronto, going to train at 3-4, depending on the partners I find. Stand up technique and strength and conditioning at my gym : Undisputed MMA. Stress on kettlebells and strongman training - we just finished building additional facility for S&C.
My grappling is severely lacking - so far it relies on using my natural gifts to bully people around, but eventually I will run in someone more athletic than I am. Going to train ground game a lot from now.
I decided to up calories to 3000. Since I am going to train a lot - deficit is still pretty huge, but I need food to stop torturing my body with emergency diets.
Day 176: -
Bread (last time) - 360 calories.
Sandwhich (last time) - 600
Coffee (last time) - 100.
Sweet potatoes ( 550 grams ) - 450 calories.
Meat ground : - ~740 cals.
Apple Cider: ~400 cals,
Qucker Bars - 240.
Apple, 3 bananas - ~360.
Total: ~2860.
Training: Walking - 30 minutes, Cleaning up apartment: 2 hours, Moving new TV - 20 minutes.