264.5 PT 2

[Trabaho]

Before. Doubts, nervous, still some soreness in triceps, feeling tired ( before heavy excercises sometimes I feel overwhelmed)



Asked some kids who were jugos to film, had spotter. Adrenalian rush, heart beats noticeably, feeling the survival strength, bench or fail. But doubt creeping up cause noticing sore triceps and realising I excercised chest triceps friday 4 am, which is not idealy long apart.



Right after





Next challenge ? Let's try to build a good Squat and DL.

 

[Kowboy On Sherdog]

Good stuff Sherbro. I told you you had it...

Now join me and @Municipal Waste on the quest to get 315 lbs by the beginning of 2025.

 

[Trabaho]

Good stuff Sherbro. I told you you had it...

Now join me and @Municipal Waste on the quest to get 315 lbs by the beginning of 2025.

He didn't post. Said he will blur his face and provide. Need accountability.

 

[Poon Goon]

Must be a cool gym if Juggalos are hanging out and ready to film there.

 

[Trabaho]

Must be a cool gym if Juggalos are hanging out and ready to film there.

Bro jugoslavians. They spoke my language so I asked for some camera work.

Former country Jugoslavia. I don't know if they are serbs croatians or bosnians. Same language. But it's a cheap gym my spotter goes to and I could use for free on the weekend trough his membership deal.
It's not the gym I go to. But was signed up to this gym chain for 7 years.

It's not a uper gym, I saw police come today and get some young man. But it's Germany, no ghettos here.

Yugoslavia *

In Croatian it's jugoslavija. German is Jugoslawien. So they call us Jugos short.

This gyms membership is 25 Euros. A high end gym is 100 euros. So both much cheaper than the US. But contracts are 2 years. If you want shorter contracts it's more expensive. And you can't cancel before it ends.

 

[Trabaho]

Did 2 hours 10 minutes today. Last excercise a bit stepper which shows heart rate when you put your hand on the sensors. Went up to 154. Well I'm heavy and still vape 0.3% liquid. Still. But my cardio is becoming really good. Though it's always with breaks. I hate continued work. Love spurts and explosions. I think my resting heart rare is about 75.

 

[maximus__]

Before. Doubts, nervous, still some soreness in triceps, feeling tired ( before heavy excercises sometimes I feel overwhelmed)

View attachment 1069955

Asked some kids who were jugos to film, had spotter. Adrenalian rush, heart beats noticeably, feeling the survival strength, bench or fail. But doubt cause noticing sore triceps and realising I excercised chest triceps friday 4 am, which is not idealy long apart.



Right after

Deez Nuts GIF



Next challenge ? Let's try to build a good Squat and DL.

Told you that you would get it. Congrats.
You could have gotten that 3rd rep by being a touch tighter, but I think that was more the shock at how easy 120kg was for you.

 

[Trabaho]

Told you that you would get it. Congrats.
You could have gotten that 3rd rep by being a touch tighter, but I think that was more the shock at how easy 120kg was for you.

I think I had a good chance for the third rep. But since I psyched myself that I need 110 x 8 to get 120 x 1 I thought about safety, as if my arms could give out and it just drops. So told my spotter to be careful. I kinda knew I would get 2x. I simply expected it. But did take it serious. So that way I get adrenaline. When you go up in weight the % gets higher. If you rep 70 kg x 8 you can't 90. So I wasn't aware of that. I always had in mind rep 7-8 x something than you can 1x 10 kg more. But higher weight the % goes up.

Edit : watching the video, nope couldn't get a 3rd rep today. If my triceps was fully recovered I would get it 100%. Looking back I did chest triceps as preperation for this on friday at 4 am. So only 2 sleeps. I went hard. And it didn't recover. It recovered like 80% but still a little sore to the touch. Doesn't matter I got the lift. 2 or 3. It was 2 today.

When I announced it I already could do it but wasn't aware lol. I did 110kg x 8. Should recorded then. But I went to shit right after. Just right after I announced.

 

[Trabaho]

And guys I know I'm often comming of rude but I respect you all. I guess it's a bit a ego problem and getting defensive. I don't got a big ego. Just sometimes think others are poking at me even if they are not. But it's all good in the sherdog neighbourhood. But I appreciate you. And I'm not calling other posters workouts and lifts fake. I just stand by never knowing. Cause it's online. It simply is that way. You wouldn't believe the lies I saw irl let alone taking words for granted on private accounts posted on online forums. No hate. Social media you still see the person with their name. And there is still tons of fakes and cons. Just what the reality is. In no way I am saying anyone masqueraded their numbers or any info. I'm just saying it's possible. All of us. But people don't owe me or you their faces or videos. Though like my German pal West said, you can use a app to just blur your face and problem solved. Privacy. Besides that yeah you do reveal your body visually. So I accept it.

There was a bodybuilding site, I forgot the name. On the forum guys would post critique my phisique. There were so many fakes. People signing up to pretend. But the real posters would ask for a foto with a shoe. They never can deliver. Perhaps the fotos they steal online mostly don't show feet. Or whatever their trick was to uncover fake posers.

Again nothing is suspicious about someone in particular. I could just write in 3 months that I deadlifted 400 pounds. I could. Like I play Dota 2. A competitive online game. They banned 40 000 cheaters half a year ago. So since it's 10 players the odds of playing vs a cheater were like 20 % every game. People do shit.

Aditional edit, btw I only post fotos I look good in. I got so many fotos I look dog shit ugly in. Like the op foto I got dark clothes on and look firm and strong. I do not look fat at all. Even though I got a high % bf. I am not lying. I just present myself better than it is. Just as example of fakenss. Technically not a lie. But I show the good light and not the realistic the thing in the middle. Like a bitch (as in female) I just do 5-6 quick fotos and pic the one that looks good in. Lol, social media instincts. Im 37 and facebook been around since I was like 20. But geneally I don't lie. I don't believe in lying. Now if you gonna do a white lie it's different from just being a liar. White lie is to just sort of get out of something. Like an excuse. Not cause you prefer to lie. But the older you get the more you learn you don't have to lie. Be proud of who you are and fuck them if they don't respect it. In the end people like authentic people. And lies just come back to you.

 

[Trabaho]

Told you that you would get it. Congrats.
You could have gotten that 3rd rep by being a touch tighter, but I think that was more the shock at how easy 120kg was for you.

I respect you and cowboy the most in this sub. Kowboy is pure light. You flamed me cause I deserved it, I like it, let's call it banter. You are actually real and also supportive, you can take a joke.The difference is others are just following the crowd and thinking I'm a mark. And than they try to gang up on me and call me names. But it's ok. Lol that's why I spazzed and posted 15 fotos. Like instead of running from cyber bullying. Here is my face and video. Talk more shit about me. Cause I know they would never post themselves.

I think I literaly bullied Axe Wound off the OT forum. Let's check if he ever posted again.

If I'm wrong I'll admit it. But if you are just gonna bully out of habbit, you might be a foul person.

So that's that. Had some inspiration to talk. Thanks guys. Wishing you a blessed week from tomorrow on. You are good.

 

[usernamee]

Damn that's a narrow grip too. Good job.

 

[maximus__]

I think I had a good chance for the third rep. But since I psyched myself that I need 110 x 8 to get 120 x 1 I thought about safety, as if my arms could give out and it just drops. So told my spotter to be careful. I kinda knew I would get 2x. I simply expected it. But did take it serious. So that way I get adrenaline. When you go up in weight the % gets higher. If you rep 70 kg x 8 you can't 90. So I wasn't aware of that. I always had rep 7-8 x something than you can 1x 10 kg more. But higher weight the % goes up.

Edit : watching the video, nope couldn't get a 3rd rep today. If my triceps was fully recovered I would get it 100%. Looking back I did chest triceps as preperation for this on friday at 4 am. So only 2 sleeps. I went hard. And it didn't recover. It recovered like 80% but still a littlee sore to the touch. Doesn't matter I got the lift. 2 or 3. It was 2 today.

When I announced it I already could do it but wasn't aware lol. I did 110kg x 8. Should recorded then. But I went to shit right after. Just right after I announced.

If I hit something for a set of 8 I have 15-20+kgs more when I go for a single as a heads up, that's how different it is for me. I mentioned being tighter for a reason, because with a true 1RM I am so tight as I drive I can't repeat that effort more than 1-2x without a full reset.

You lost the 3rd rep because you half tried to drive like you had an arch (through your legs) but they weren't under you so you could only drive through your arms.

Some minor form tweaks and you could add 5-15 kg to that pretty rapidly.

Told you that you had it easy back at the start of the year haha.

 

[maximus__]

I respect you and cowboy the most in this sub. Kowboy is pure light. You flamed me cause I deserved it, I like it, let's call it banter. You are actually real and also supportive, you can take a joke.The difference is others are just following the crowd and thinking I'm a mark. And than they try to gang up on me and call me names. But it's ok. Lol that's why I spazzed and posted 15 fotos. Like instead of running from cyber bullying. Here is my face and video. Talk more shit about me. Cause I know they would never post themselves.

I think I literaly bullied Axe Wound off the OT forum. Let's check if he ever posted again.

If I'm wrong I'll admit it. But if you are just gonna bully out of habbit, you might be a foul person.

So that's that. Had some inspiration to talk. Thanks guys. Wishing you a blessed week from tomorrow on. You are good.

Think of it as banter more than anything. In Australia we use "c%nt" as a term of endearment.

Now imagine if you followed a progressive program and instead of doubting yourself, you had progressed to that 120kg over a few months.All that anxiety is gone and it's just another day of training.

Good effort mate. Now you have to post in the 275 thread when you hit that.

 

[Trabaho]

Think of it as banter more than anything. In Australia we use "c%nt" as a term of endearment.

Now imagine if you followed a progressive program and instead of doubting yourself, you had progressed to that 120kg over a few months.All that anxiety is gone and it's just another day of training.

Good effort mate. Now you have to post in the 275 thread when you hit that.

Basically it's just 5 kg more ?

 

[zapataxiv]

respect
that is a real narrow grip some might even call that a close grip bench press
a 120 cgbp is damn strong

hopefully ill see you guys there soon

@Trabaho you wanna join me in the climb to a 185 DL?
you could probably beat me once you get back into the groove of DLing

 

[Trabaho]

respect
that is a real narrow grip some might even call that a close grip bench press
a 120 cgbp is damn strong

hopefully ill see you guys there soon

@Trabaho you wanna join me in the climb to a 185 DL?
you could probably beat me once you get back into the groove of DLing

I never was in the DLing groove. 185 is mighty. Sounds good. Tag me, I wanna be in. Would surely take some months as I was never good at Dl. Simply by not doing it. But I wanna try. Make some thread and tag me. We can check in for some progress there, to remember .... doing it.

I should try Deadlifting on tuesday. See what I can get. Theorethically I can sneak the camera on the ground. Just for fun. Hope noone notices cause you aren't allowed to film anyone else.
I def can get 100 kg. Perhaps try 110 120 or even 130 kg. I like to not overdo it with expectations. That way I respect the weight.

 

[zapataxiv]

I never was in the DLing groove. 185 is mighty. Sounds good. Tag me, I wanna be in. Would surely take some months as I was never good at Dl. Simply by doing it. But I wanna try. Make some thread and tag me. We can check in for some progress there, to remember .... doing it.

I should try Deadlifting on tuesday. See what I can get. Theorethically I can sneak the camera on the ground. Just for fun. Hope noone notices cause you aren't allowed to film anyone else.
I def can get 100 kg. Perhaps try 110 120 or even 130 kg. I like to not overdo it with expectations. That way I respect the weight.

when your a big guy the DL is less about strength than technique
you should be able to easily pull your BW
right now I'm about 99 and I could do a 20 at 100 if I had to

 

[Trabaho]

when your a big guy the DL is less about strength than technique
you should be able to easily pull your BW
right now I'm about 99 and I could do a 20 at 100 if I had to

The rule is to voice low numbers. Than go for high.

 

[zapataxiv]

fair enough keep us posted

 

[NoSmilez]

You can probably do more. Your bench technique kinda sucks lolol. JKJK. It's just not optimized. You have a narrow grip and you use a flat back like a bodybuilder. I honestly think you should aim for 315. You pretty much did 285(?) by brute forcing it. You have a good poker face. The bar moved pretty fast until it stopped moving. I thought you were going to get more than 5 reps.

How much do you weigh now? You seemed to have lost some weight.