260 to 230

[Sarumyan]

day 268: weird, messed up day.

Diet: 4700 calories

exeercise: clubbing,

deficit: ~1400 calories.

 

[Seriously-Dead]

WTF

I don't check this log for like five days and you're already down in the low 240s. So much for my prediction :/

 

[FierceRedBelt]

WTF

I don't check this log for like five days and you're already down in the low 240s. So much for my prediction :/

 

[Sarumyan]

^^ I aim to be 237 by January 1st, no offense ).

^ Futurama (Season 1-4) for the win! Movies were pretty good too.

Day 269: 246.2 lbs (Surprisingly light, after eating 5000+ of junk food).

Diet: ~1400 calories.

Exercise: Walking 60 minutes, 40 minutes light weights.

Total Deficit: ~1700-1800.

Note: Relaxation day. Will take a break from hardcore partying for 2 weeks. Still... it's amazing how my social life picked up in the last 3 months. Just to push on till 6-pack, and ...omg, can't wait. Just wait for my new year resolution bros.

Note2: Tchami and Oliver Heldens are 2 top DJs in the scene. If you go to a house party, just put mixes of those 2 - everybody will thank you... and probably start dancing if they are drunk/high enough.

...Just don't put Golvmopp's music on, people will spit and throw sharp objects at you haha.

 

[Sarumyan]

Day 270: 245.1 lbs

Diet: 3322 calories.

Exercise: Walking - 70 minutes, Bike - 35 minutes, weights - 15 minutes.

Note: Feeling the blues today, ate at maintenance. Also, feels like first sign to take a break from pre-workout supps.

 

[Sarumyan]

Day 271: 244.8 lbs
Diet: cheat day, 6700 calories.
Exercise: pretty much none except going to a bar.
Surplus: ~3700 calories.

Note: well, cheat day happens. Must not turn into cheT week again.

 

[Sarumyan]

Day 272: 248.5 lbs

Diet: ~1900-2000 calories. Mostly junk food.

Exercise: 45 minute Bike, 3 hours cleaning.

Deficit: ~1700.

Note: Going to party sober. Oh well.

 

[Sarumyan]

Well, I for one, not taking breaks from this log hah.

Day 273: 259.5 bloat is ridiculous.

Diet: ~3000 calories.

Exercise: Walking ~2 hours, Bike 30 minutes, Dance/Shuffle - 2 hours, sober

Total Deficit: Around 2000 calories.

Note: Dancing... improved. For some reason have been pretty self-conscious lately, feels like I just got fatter or something. I guess the mind will play these tricks with you.

 

[Sarumyan]

I think I generally "made" it out of the cheat day danger zone - this week balances out as maintenance overall. However, I ate 2 cups of ice cream on top of dinner last night plus 3 apples. It is incredibly annoying how much self-sabotage I inflict with cheating/binging.

I am trying to think positive, however, been feeling quite sensitive and a bit anxious last 3-4 days. It feels like all the skeletons from my closet are having a party in my head now.

But then again, weight loss is not easy or linear, most overweight people would face depression along the way at least once, and I am pretty sure I have it easy compared to some.

On the positive note, I only need to shed fat, have more than enough muscle on me. I am as healthy as a wild boar haha. I have plenty of free time. And I only have 15-20 pounds to go, which are the hardest of course. I also got lucky to have pretty slim waist for a big guy, so when I am lean I look quite aesthetic. Speaking of which, my huge chest muscles kind of annoy me.......... every girl I dated always reminded me how she is jealous I have bigger boobs than her hahaahah. Gotta admit, that is kind of funny.

Well...whatever, writing this post kind of hyped me up to persevere. 2 objectives I need to accomplish - lose weight, and (after new year) find a job. Time to work - off to the gym to do some cycling.

 

[Sarumyan]

Day 274: 257.5 lbs

Diet: 2455 calories, ate 5 protein bars...#facepalm.

Exercise: 1.5 hours walk. 30 minutes ride.

Total deficit: ~1000 calories.

Note: Feeling down still, been working all day on friend's resume. Anxiety is still present, and I feel kind of vulnerable. Good thing I have friends hanging out with me...been a while since I had good company around me.

Been a while for this baby too! Took about a year of my life... but had a good time there too. Once a troll shaman, always a troll shaman.

 

[Sarumyan]

Just realized: 247 and 249 for the last days, not in 250s.

 

[Sarumyan]

Day 275: - I have trouble with sleep again, friends crashed my place at 5 a.m.... was fun but weird, but I spent the whole day napping.

Diet: 7500 calories. UPDATE: Put it simply - I binged late at night.

Exercise: Walking -45 minutes.

Total surplus: ~3700 calories.

Note: The good news is that I don't feel depressed anymore. To be fair, I know what caused this and it is time to stop taking pre-workouts. Was a great exp. I gotta admit.

New challenges arrive:
NF challenge - day 1 - done
Vitamins Every day - day 1 - done
Guilt-free weekends -week 1 - not done yet.

Going to post it to keep myself accountable.

 

[Sarumyan]

Day 276: 258.2lbs (YEP in HIGH 250s), even though I feel bloated as hell, even my face is round... I can't deny that I gained 2-3 pounds over last week. Annoying.

Damage is pretty bad from this week, not only did I not progress, I had two cheat days that messed my weight loss quite a bit.

Need to get it together and pull myself back to the grind.

Diet: 1550 calorie
Exercise: WAlking 60 minutes.

Total Deficit: 1200 calories.

Note: A step forward. Still feeling a bit low, but better than before.

 

[Sarumyan]

Day 276: 250.5 lbs Back on track!

Diet: 1863 calories.

Exercise: Walking - 60 minutes, Running -2 miles.

Total Deficit: ~1300.

Note: Bloat is fading away. Its like watching your face deflate.

I feel drinking lots of water helped a lot. I am going to keep doing this more from now on. Tomorrow should be fun.

 

[Sarumyan]

Can't sleep again damn it, too much coffee I think, plus a friend of a friend is crashing my place..oh the spoils of living in the center.

For the last 4 days I have been sleeping 10-12 hours per night, no idea what caused this, I guess my body was taking a break, and using dat "cheat day energy".

 

[Sarumyan]

Day 277: 251.2 lbs.

Diet: ~1900 calories.

Exercise: Walking ~2 hours+, Bike - 30 minutes, weights - 30 minutes.

Total Deficit: 1600-1800 (not sure about the ice cream I ate, should be around 1.5 cups).

Note: Didn't sleep at all thanks to coffee and talking to ex on skype... well, on the plus note: she says I look close to "before" haha. I hate to say it .. but weight loss is truly a marathon not a sprint. You going to have setbacks. Need to find a way to minimize damage from cheat days. Going from 244 to 250ish, is just ridiculous, even though I still hold some water.

 

[Sarumyan]

Can't fall asleep again... plus 1200 calories. Will pop some more night pills, but this shit is getting annoying.

 

[Sarumyan]

Day 278: 249.2 lbs.

Diet: 1050 calories. Coffee, 1/2 cabbage head, fruits, ham.

Exercise; Jogging - 800 calories. Walking - 2 hours.

Deficit: ~3000 calories.

Note: Things in Russia are heating up, but not as bad as media here portrays. Go Putin.

Note2: If anybody is watching Avatar Korra... that Ending, I can't believe it. Going to be fcking shocked for days. Exciting disappointing annoying kinda hot in a perverted way. Damn.

But, just as with Harry Potter, the series is ultimately ruined for me.

 

[Banchan]

How are you feeling with the holidays coming up? It's hard to keep on track with so many big dinners back to back.

 

[Sarumyan]

How are you feeling with the holidays coming up? It's hard to keep on track with so many big dinners back to back.

Don't feel anything, these holidays are foreign and my family is far away .

Day 279: 249.7 lbs

Diet: Two parties combined. Junk food only.

4104 calories.

Exercise: LOTS. ~4 hours of walking (from and to parties), 30 minutes biking. Lots of standing and talking, sitting and talking, walking and talking, driving and talking...tired.

Should be around 1000 deficit today, but honestly no idea. Write off this day as maintenance.

Note: Sleep it still fcked up... I am considering getting some powerful knockout drugs from pharmacy to get back.