260 to 230

Day 243: 254.3 lbs.

Diet: ~3400 calories.

Exercise: Light weights, 45 minutes.

Surplus (after edit) : +800-1000.

Note: Didn't sleep well last night - 800 calories is way too little and should be eaten before bed in my case to sleep normally.

Planning to get back to partying for several weekends. I had to say, insane workouts and diminished appetite are sorely missed from my regimen.

Edit: Shit, underestimated my calories by around 800, because I forgot about morning meal. Walked about 30 minutes more though.
 
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Day 244: 255.1 lbs.

Diet: 1459 calories ( ice cream, ground beef, veggies).

Exercise: 1 hour medium weights, 20 minutes ski machine, lots of stretching.

Note: Time to dance, shuffle and barely eat tomorrow! Great Weekend is upon us.

Counting days till this, as immature as it sounds, but I have to play this one , that's why I bought my laptop.

[YT]tCp21u6Fxjs[/YT]

Any other SherBruh's are on Inquisition bandwagon?

Note2: I slimmed down a bit this week, but something tells me I will hit 250 next weekend.
 
Day 245: What a day. 251.2 lbs.

Diet: ~2300 calories. Mostly fruits..8 bananas, 5 apples.

Exercise: Dancing, non-stop for 6 hours. Walking 1.5 hours.

Total deficit: Around 5000 calories.

Note: Another small milestone in my club life, started using hands and the whole body when I shuffle, looking better when I am not shuffling as well. I am... better than average shuffler now in the club we go to haha. People are definitely always surprised at me, when I start moving. Lots of weight on me, and I use pretty aggressive style to explode in energy when the beat drops.

Pretty amazing how powerful human body is. Out of 7.5 hours I spent first 6 without sitting down, just constant movement.
 
Ate additional 700-900 calories. But going to party again with friends, not as crazy as yesterday. But I also walked (going to) for additional 70 minutes.
The losses just from this weekend are going to be awesome. I pulled muscles all over my body, going to wear knee bracers.
 
Day 246: -

Diet: ~2900 calories. Mostly junk food like chocolate.

Exercise: Around 5-6 hours of dancing, 1 hour of walking.

Total Deficit: ~4500 calories.

Note: Legs are cooked. Feel surprisingly fine mentally, however, I hope to sleep like a corpse tonight. I have to say these nights are great way to kick it to the next level, going to power though to 250 lbs this week.

ADD: +1000 calories yesterday. Damn roommate and his noodles.
 
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Day 247: 252.8 lbs

Diet: Calories 1042. Mostly ground beef. Kind of curious to try RFL-type diet to reach 247 lbs.

Exercise: Walking 2.5 hours listening to music. Gym Bruh-type workout - Abs, traps and dem Arms - 45 minutes. Light walking on ski-machine.

Note: Check out DJ Tchami - some quality techno-music. Slimmed down a bit from several days ago. Motivation is pretty high when you see progress. Although not on the level of my 249.3 (day) yet. Face slimmed down a LOT, here come my cheekbones.

Declare 30 day no-#ap challenge.

[YT]GtBiRYsg88A[/YT]
 
Day 248: 253.4 lbs

Diet: Lots of Brownie cake.. sorry, friend's gf is really good at cooking.
3043 calories.

Exercise: Walking 60 minutes, light weights + ski machine (10 minutes) -

Total deficit: -100 calories.

Note: Playing Dragon Age inquisition now ... gameplay sucks compared to the Origins, still can't decide which class to play, since all seem quite repetitive. Dissapointed, but have to finish it.
 
Day 249: 253.2 lbs.

Diet: 3353 calories.
Exercise: Jogging - 40 minutes, 700 calories.
Deficit ~0.

Note: Playing DA: I right now... so liberal and in-your-face about it. Is there any heterosexual romances in the dragon age world? I can't recall strong male leaders either. Annoying and poorly done. I want to see an average woman carrying 40kg
plate armor and fighting with 20kg sword please.
Man, I miss Russia.

Note2: Been slacking off too much because of the game, and the more I play the more it annoys me. Good thing Friday is soon to be upon us.
[YT]F4eccPBFEjE[/YT]

UPDATE: TOTAL CALORIES - 5200. Overate with friends at a bar. Really need to stop this shit, been stalling for a month now.
 
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Day 250: 254.4.

Diet: 1233 calories: lean ground turkey with veggies.

Exercise: MMA -2 hours, ski machine - 1 hour, weights - 30 minutes.

Deficit: Around 3300 calories.

Note: Fuck yeah!
 
Day 251: 251.9 lbs.

Diet:
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Exercise: 45 minutes, light weights. 2 miles walk/jogging. Walking around 1 hour.

Note: Party tonight. Also, I didn't have sugar at home and that one of the contr. factors to the binges. So far, tea with sugar and coffee with cream and sugar have been my top tools for weight loss. It is much much better to down 200 calories worth of tea, than 200 calories worth of cookies. Mentally as well.

Note2: Fuck yeah!
 
Day 252: 249.3 lbs (a bit dehydrated).

Diet: ~2600: LIver with noodles and onion, 4 protein bars, fruits, 2 cups of hot chocolate (so good!).

exercise: Because I didn't eat and exercised before, I didn't party as hard as usual - was so tired.
Still, 3 hours of solid dancing, ~120 minutes of walking.

Total deficit: Around 3500.

Note: My partying skills improved so much. Just the way I talk to others and feel out there. Also, getting more exp. with the girls in such setting, kind of a breakthrough today. More people coming to me and saying I am an amazing dancer...just 2 months I wouldn't even dream of such things - being athletic definitely helps. The problem is - I consider partying a workout and I go really really nuts on the dance poll...which means I get sweaty as fck. I love how surprised everyone gets to see a big guy shuffle and dance like that hah. Also confidence is really high.

Note2: Danced sober for an hour.. I was worried I need preworkout to be able to dance well, but I can still go for it without anything.

[YT]qFJi9s15Dco[/YT]
 
Day 253: 251.8 lbs,

Diet: Around 4200 calories.

Exercise: Dancing - solid 4.5 hours, walking 100 minutes.

Deficit: ~2300 calories.

Note: Was not a bad day. Just ate too much.
 
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Day 254: 250.5 lbs.

Diet:~ 2100 calories. Meat balls, chips, lots of tea.

Exercise: Walking 30 minutes. Gym - 45 minutes.

Deficit: ~1300 calories.

Note: My leg is fcked from shuffling, was going too hard - so many people say" what the fck, how is he going so fast?". Self-invented "drunk shuffling" - sort of like G-step, just shuffling version. Was worth it - attention from ladies kind of increased by 600% percent, good times are coming. Weight loss is going. I feel I am slimmer than my 250ish before. Just need to keep going and not stop. 249-250 feels like a barrier at which I feel "normal" and in good shape, so some motivation is lost. But... I know I need to keep going.
 
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Day 255: 251.5
Diet: Bananas and bread.
2272 calories.

Exercise: 1 hour lifting weights, leg is messed up so I tried to lift hard.

Total Deficit: ~600-800.

Note: Been staying in caloric deficit, but did bloat due to inactivity. Ate too much carb, since a friend left 3 packets of biscuits at my home.

I feel a bit constipated as well.

Note2: Leg is getting better.

Note3: Hard to keep up the diet, keep eating the bread damn it. Feel pretty slim though. It's like there is a switch at 250lbs, and face goes into slim mode haha.


Update: : Ate more bread because I couldn't fall asleep. +1000 calories or so, so the day is in small surplus.
 
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Day 256: Didn't go well. 252.6lbs

Diet: 4355 calories.

Exercise: Walking 1.5 hours, Gym - 30 minutes.

Surplus+ ~1000

Note: Pretty much cheat day, leg hurts a lot so can't go to MMA gym... and can't go dancing on weekend. Sucks.
 
Day 257: 263.3lbs

Diet: 1821 calories. Lots of fruits and soup.

Exercise: Walking 2 hours, Weights: 45 minutes.

Deficit: 1863 calories.

Note: Finished playing Dragon Age 3, I had fun, but left disappointed at the end. Also, 56 hours of my life gone.
Leg still hurts, albeit I can walk without trouble now. Not sure what did I pull, but it doesn't seem serious.
 
[YT][/YT]Note: I have to say games and injured knee have diminished my progress last 4 days.
Still, my true weight is around 251 right now, so damage is reversible.

I am taking this weekend off from partying unfortunately. So I will try to create large deficits with walking. My walking addiction is still here, so I will walk a lot the next 8 days. I am 4-5 pounds away from 247, which should be my milestone.

So time to grab myself by the balls and really push through to it.

Still... I am satisfied with the way I look and my life right now. Biggest motivation is seeing parents in 2.5 months, they really bugged me about getting to 290lbs. Would be cool for them to see me 65 pounds lighter.

[YT]yYrvJ0hYr8I[/YT]

^^ My N1 song right now. It played in the club this Saturday.... and oh my god, everything went crazy.
 
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