260 to 230

Day 219: 258.5 (!) Constipated/Bloated. A normal side effect for me of using PW supps for parties. Still...
k1evmf.jpg


Diet: Lots of carbs today, 2.5 eggs, cabbage, multi, coffee, frosted Wheaties.
Total ~1800 calories.

Exercise: 1 hour of weightlifting, hit all muscle groups ~ 250 calories. Ski machine - 30 minutes ~300 calories.
Walking relaxed ~2 hours ~700 calories.

Caloric deficit ~ -2100 today.

Note: On the plus side: I got a really good rest today ~11 hour of sleeping, napping. Day is very cold and gloomy though. Felt really "meh" today. Not depressed, just lack of focus or desire to do anything.
Walking was (and will be) fcking painful today. But I still need to walk for an hour before bed to achieve the 2100 deficit.

I really want to play a game... but I played like everything there is to play. Nothing interests me anymore. Watching movies also kind of boring..

So yeah... not sad or depressed... just really bored.
 
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Small Update:
1. Still bloating, even my face seems to hold at least a pound of water. Going to aggressively solve it today: jogging in sweater and Epsom Salt Bath, plus clean water++ low carb day.

2. Just realized that MFP is giving me an overestimation of calories burned for pretty much everything I do. Especially walking - as an athlete, I really doubt I burn that much.So my caloric deficits are probably not as big as I thought they were.
I will still use MFP calories burned as a ballpark, but take it with a grain of salt.

3. My calves! I never cared about them, but I just noticed they look freaking huge. In theory I shouldn't be able to gain much size there in just weeks, but...well, that happened. So yeah, if you want bigger calves, start dancing.

4. Had MAD cravings last night. Only resisted because I started talking to my roommie. If I was still living alone, would binge in something for sure.
 
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Day 220: 258.6 lbs

Diet:
2uiwyuc.jpg

1857 calories ( Low-carbish).

Exercise: 6 miles in 65 minutes ~1100 calories.
Weights, upper body ~45 minutes, pretty intense.

Note: Spent today fighting the bloat. Lowered carbs, and salt. Jogged in a sweater so came back 6 pounds lighter. Going to take HOT Epsom salt bath today to draw the subcutaneous water out and break through that 256 lbs plateau.
 
Yes, I am somewhat dehydrated, but fck it!

249.3 lbs

I haven't seen these numbers for so so long.


14eaq2g.jpg
 
Day 221: 249.3 lbs
Diet: 2250 calories. Lots of chicken.
Exercise: Had to take it easy today ~75 minutes walking, 30 minutes of light weights ( I do weights just to "get the blood going", just whatever I feel like for all muscle groups, and nothing too hard ).

Note: Been mentally breaking down recently. My knees also feel kind of "dry". To recover will have a cheat day tomorrow, I am pretty sure I earned it. I think I also need to stay away from scale for a week or so, fluctuations have been keeping me on edge.
Going to party on Friday, so cheat day tomorrow should prepare me for recover. Going to all-you-can-eat buffet. It's SUSHI time... possibly Pizza time as well haha.

1zzoxv8.jpg
 
Day 222: What can I say..... cheat day. Ate ridiculous amount of sushi and cookies, came home... felt metallic taste in my mouth - threw up 30 minutes later.

Other than that: 3-4 cups of ice cream, home made Pho with roast beef ~ 1500 calories. Rice crackers and cookies ~ 700 calories. ... Whatever.
+1-2 k calories.

Exercise: 2 hours of walking.

Note: my knees have been "clicking" pretty bad yesterday. Not sure it is safe to out partying tomorrow. I will go probably but won't shuffle much, just have fun.

My roommate is having ..company.. that little m#@$#$er.

So yeah, have to go party all night.

Note: It did turn out that I was truly constipated whole week.
 
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Do you ever let Guys give you back rubs and make out with you while your on your extacy pills glow sticking it up with high school dropouts???

I've seen it happen before to my friends, it's a dark path yor headed down my friend...
 
ironwolf said:
Do you ever let Guys give you back rubs and make out with you while your on your extacy pills glow sticking it up with high school dropouts???

I've seen it happen before to my friends, it's a dark path yor headed down my friend...
Click to expand...

I have seen grown ass men spending too much time on internet forums, wasting time. It's Scary stuff. my Chinese buddy.
 
Serious question though, how much do you spend on drugs each week?

Not judging, honestly wondering.

I mean when I was like 20 and wanted to go to clubs, ex was about 25usd per pill, thats expensive as shit for somebody who dosent have a job. You want to work for the UFC? do you think it would be a good idea to keep details like this private???

Im not hating but its not that hard to get your real name...If I can do it, then the UFC or anybody worth their salt can do it as well...Just saying..it tookme like 5 miutes to find out who you are, do you think possibe employers cant do it???

just trying to help my russian friend.
 
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The morning after the night before - post early 90's UK rave (who knows when she stopped dancing..?).

[YT]Q7qGzoGKEB4[/YT]
 
ironwolf said:
Serious question though, how much do you spend on drugs each week?

Not judging, honestly wondering.

I mean when I was like 20 and wanted to go to clubs, ex was about 25usd per pill, thats expensive as shit for somebody who dosent have a job. You want to work for the UFC? do you think it would be a good idea to keep details like this private???

Im not hating but its not that hard to get your real name...If I can do it, then the UFC or anybody worth their salt can do it as well...Just saying..it tookme like 5 miutes to find out who you are, do you think possibe employers cant do it???

just trying to help my russian friend.
Click to expand...

Well, that it why I don't say what did I use right? And for sensitive people like you - I meant "Magic" pre-workout supplement that gives me enough caffeine to keep going all night;]. Come to think about it: how dare you accuse me of using drugs?

UFC-wise, they have like 8 people in their office, so it is incredibly competitive to get there, and employment is not that great. I will see next spring about their internship program. Considering that I will go back home in 2-3 years anyways, I am fine to work for other companies.

Party-wise... I haven't done it before a lot, I studied hard in University and I after classes I went to an MMA gym for 3-5 hours training, that is all I did.

I had some fun, but I didn't "party out", and I am really grateful for this opportunity to get it out of my system while I am still young.

What is important is that I have improved a lot since just 7 weeks ago. My social skills have grown, I am more empathetic to other people, now I can finally know what to do in a clubbing scene, I am becoming a pretty good dancer (I have been practicing quite a lot), I have lost a ton of weight and I am starting to look GOOD, partially thanks to the clubbing scene and my friends... and yeah, it helps me to mature more. I have let go of a lot of my insecurities, partially because of pre-workouts, partially because I get to chat to people so much.

"Ex was about 25usd per pill": I don't take "ex" or anything else like that for that matter. I spend 20$ for cover, and 10-20$ on everything else. So today's night is going to cost me 30$ total. If I want to got to an event - it will be around 80$ per night. But don't worry about it, I am from a relatively well-off family.
I don't drink alcohol, I don't smoke, I never took medicine in my life (except 1 month on 100% legal EC stack). Inside the club all I do is 1. Dance 4-6 hours, 2. Talk to different people 2-4 hours. Funny thing is, I told my Mom knows exactly what I am doing and why I am doing it - and she approves, especially the dancing part.

My plan is keep doing what I am doing until I get to a 6-pack or until January 6th, which should arrive at the same time. After that taking pre-workout supplements would be detrimental to my second-stage goals ).

To sum up then, there have been nothing but positives from what I am doing. IronWolf, you seem to be ok, if you really want to help : stop with acidic and sarcastic comments on my blog. Losing weight ain't easy, mate.
 
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Sarumyan said:
Bro, I live in new condos literally 2 minutes walk from the Guvernment, I am going to all major events there. I am going for this one for sure ;).
Thanks for the tip though.
Click to expand...

Cool, I'd be really interested to hear how you got on and what you thought so please report back.

You're at a fantastic time of your life where anything is possible. Make sure you enjoy it.
Also, start a business. I'm serious, it doesn't matter what it is or if it fails (obviously try and make a success out of it); just start something.
 
monkeyrhythm said:
Cool, I'd be really interested to hear how you got on and what you thought so please report back.

You're at a fantastic time of your life where anything is possible. Make sure you enjoy it.
Also, start a business. I'm serious, it doesn't matter what it is or if it fails (obviously try and make a success out of it); just start something.
Click to expand...

I know what you mean. My friends started an online pet food delivery business. I am pretty sure, it won't make any money, but the benefits are great.

I just need time till January to get the party bug out of my system. I am increasingly itching for good work though. Toronto's employers are damn spoiled though. I got offers for internships but the conditions remind me of slave labor.
 
[YT]RnoA5w_hHuQ[/YT]

Sold. Such an honor to play these Witcher games as someone who was a fan of the Books 10 years ago.
 
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