218 lb squat vid x 98 reps vid 500 x23

[Madmick]

For legs 20 reps would still be hypertrophy right?

Yeah, the leg muscles are larger, so it takes a bit more to exhaust them.

"Supersquat" is all about the 20 rep scheme.

 

[rickdog]

20 sets of 20 is ideal

 

[muerteverde]

So what do the 100 reps do for you? Those videos are very impressive.

 

[OpethDrums]

i get a lot of strength gains from high reps actually.. ive always said that but no one listens

 

[Julo]

The guy in the 98 reps video is a strongman named Sarge. He trains with this year's WSM runner-up Jesse Marunde in Washington. Obviously, strongman is a sport of pain and endurance, so high rep squats can be beneficial. 98x his bodyweight, however, is just insane...

20 rep squats are an old school weight gain routine. They will pack slabs on your lower body if you eat a lot and drink milk.

BUMP to this!

 

[Poseidon]

Damn man you got to put a warning on that shit. It felt like stumbling across some nasty shit eating porn or something.

Thats exactly what I thought watching it. These guys are well roided. Check out his GH jaw. The last few reps were also aided. That was like a seedy freak show.

 

[Poseidon]

20 rep squats are an old school weight gain routine. They will pack slabs on your lower body if you eat a lot and drink milk.

The whole body.

 

[Madmick]

Thats exactly what I thought watching it. These guys are well roided. Check out his GH jaw. The last few reps were also aided. That was like a seedy freak show.

Tom Platz's career came and went before the GH craze. He might have still done it, I don't know, but I don't think so.

However, Nudge, that one guy's legs look like pure synthol site injections. That's bogus. Platz's are still the greatest ever (even though drawing the line between "natural" and "chemically-enhanced" is totally fucked here...but anything that will go away in 36 hours without maintenance injections doesn't count with me).

 

[nudge119]

Branch Warren's legs are pure muscle - no synthol.

http://forum.bodybuilding.com/attac...&postid=1285893

It's obvious when people inject synthol. The muscles, usually biceps or calves, get a bloated undefined look. In the pic you can clearly see the striations throughout Warren's quads. There are hundreds of other pics of his legs out there too. Actually, I think Ronnie might have just as good if not better legs than Branch.

 

[Madmick]

Branch Warren's legs are pure muscle - no synthol.

http://forum.bodybuilding.com/attac...&postid=1285893

It's obvious when people inject synthol. The muscles, usually biceps or calves, get a bloated undefined look. In the pic you can clearly see the striations throughout Warren's quads. There are hundreds of other pics of his legs out there too. Actually, I think Ronnie might have just as good if not better legs than Branch.

Forgot about the striations. I guess that's the next generation of steroids...but aside from the mass, like you said, his development is fantastic. My assumption was that he'd done an exceptional job with his synthol.

Too much, too much.