2026 Its a long way to the top if you want to rock and roll log!

GPP day
pullups
11, 8,7,7 @7-9

hammer curls superset with banded pressdowns
35sx11,10,8,[email protected] black and purple band 28@7(just purple) ,13@8, [email protected], x10@9

pushup planks 2x 30 seconds, one arm one leg planks 2x20 seconds each arm and leg

tempo runs
6x100 yards, 1x100, 2x200, 1x100(70-75%ish on all runs)


mobility work for hips and shoulders
 
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not much today taking a slight break today and just threw a medium intensity bullpen

Do not like the angle I recorded it at though





mobility routine for hips and shoulders
 
put together a dumbbell rack and a weight tree I got for Christmas. Got some bumper plates too so I dont foresee myself having to purchase anything else again except supplements. Gym area looks nice a tidy now.
 
week 8 day 3

easy workout but fun

snatch pull+ snatch
155x2@9, 135x2x4@6-7

170, 175, 180,185,190, 200 all for two singles in split jerk

OHP
150x8@7
x6@7
x5@7
x5@7

snatch balance + four overhead squats
95x5@6
[email protected]
115x5@7x2

mobility work

bigger day planned tommorow with skill work, sprints, some shuttle running and of course lifting
 
Afternoon session

threw a very intensive bullpen with dad. Working curveballs hard I must of threw 40 in a row with him yelling on some of them.

Took some outfield practice I was sprinting all across the field so definitely got conditioning in. Worked on out field throws from the fence to home. Arm isn't sore at all after all of that so im doing something right.

PM SESSION

Deadlift
up to 500x1@8ish
[email protected]
445x4@8

TNG bench
[email protected]
[email protected]

front squat
[email protected]
[email protected]
250x5@7
I think a new sub goal is to get this lift to 405 asap bumping to 285 next week




 
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