Hmm let's see...
60 kg overhead press for reps(and hopefully getting a headstand pushup)
140 kg deadlift
80 kg bench
120 kg squat
add more weight to split squats for reps, like 80 kg would be the end goal
30 second handstand
press handstand
strong tuck planche
straddle front lever
20kg weighted pushups for reps
15 pullups and weighted pullups
rehab and improve my dip
work on flexibility: pike, straddle, bridge
learn to jump rope
60 kg overhead press for reps(and hopefully getting a headstand pushup)
140 kg deadlift
80 kg bench
120 kg squat
add more weight to split squats for reps, like 80 kg would be the end goal
30 second handstand
press handstand
strong tuck planche
straddle front lever
20kg weighted pushups for reps
15 pullups and weighted pullups
rehab and improve my dip
work on flexibility: pike, straddle, bridge
learn to jump rope