💀 DEATH Triangle training log 💀

[Stargazer Rex]

#29
W2D2

Deadlift with pause at knees
135 x 3 x 2
225 x 3 x 2
305 x 3
365 x 3
425 x 3 x 2
455 x 2 x 5

Press
135 x 6
165 x 6
180 x 6 x 4

Rackpulls
335 x 4
390 x 4
455 x 4 x 2
490 x 4 x 4

 

[Stargazer Rex]

Walk - 20 minutes, 3.0 mph, 6% incline

Barely even broke a sweat. Need to go at least 25 minutes from now on. 30 would be best.

 

[Stargazer Rex]

#29
W2D3

Squat
135 x 5
185 x 5
225 x 5
275 x 4
320 x 3 x 2
365 x 2 x 5

Press
135 x 5
165 x 4
190 x 3 x 2
220 x 4
205 x 3
180 x 5
155 x 7

Squat
225 x 5
275 x 5 x 2
320 x 4 x 4

DB flys
10 x 20 x 2
30 x 15 x 3

Lat pulldowns
200 x 12 x 3

Felt a little pull on pec tendon on the first rep of 30 x 15 but it was completely painless and I didn't feel it any other reps. Hopefully, I didn't jump too much in weight for it. I'll see how it feels this weekend. I've had no issue with it before. Got a little bicep tendon soreness so I'm going to take a break from the curls for a bit, I think.

 

[Stargazer Rex]

Walk - 25 minutes, 3.0 mph, 6% incline

Weighed in at 239.9 today! Down about 6 pounds. Taking my weight loss serious this go around. I am going to get down to 230. I haven't been 240 in over a year and I haven't been 230 in 4 years. And I was only 230 then because I got covid and lost 15 pounds.

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

#29
W3D1

Squat
135 x 5
205 x 5
250 x 5
295 x 4
340 x 3 x 2
385 x 2 x 4

Press
135 x 5
165 x 5
190 x 3 x 2
220 x 3 x 6

Squat
135 x 5
225 x 3
275 x 3
320 x 3
365 x 3 x 4

DB flys
10 x 20 x 2
30 x 15 x 3

Facepulls
120 x 15 x 3

 

[Stargazer Rex]

Walk - 25 minutes, 3.0 mph, 6% incline

 

[SocraticMethod]

Monday, March 17, 2025

BJJ - Grip breaks, live standup, two live rolls

Tuesday, March 18, 2025

BJJ - Killer Tuesday

Drilled standup entries and takedowns.

Five 5-minute live rounds starting from the feet. My standup is still trash, but less trash than I would have thought.

 

[SocraticMethod]

Wednesday, March 19, 2025

MAPS 15 Phase II - Week 1 (Re-do) - Workout 1

A. Goblet Squats
BW X 8
15 X 6
25 X 4

35 X 10 X 3

B. DB RDLs
25 X 8
35 X 6
45 X 4

50 X 10 X 3

C. Walking Lunges
35 X 16 X 3

 

[Stargazer Rex]

#29
W3D2

Deficit Deadlifts
135 x 3 x 2
225 x 3
305 x 3 x 2
365 x 3 x 2
395 x 3 x 4

Press
135 x 5
165 x 4
190 x 3 x 2
220 x 2 x 3
235 x 2 x 2
220 x 3 x 2

Rackpulls
365 x 4
425 x 4 x 2
490 x 3 x 2
550 x 3 x 2

DB flys
10 x 20 x 2
30 x 15 x 3

Concentration curls
30 x 12 x 2
60 x 12 x 3

Didn't feel that strange stretch with my pec tendon during the flys. Going to take that as a good sign.

 

[SocraticMethod]

Friday, March 21, 2025

MAPS 15, Phase II, Week 1, Workout 2

Incline Pushups
**bar set in rack at hole 13**
BW X 12
BW X 12
BW X 12
BW X 12

Dumbbell Bent Over Rows
20 X 8
30 X 6

40 X 10
40 X 10
40 X 10
40 X 10

Plank
BW X 1 minute

Happy Friday, savages. Let's smash this weekend.

Weekend theme:



RIP, Big George.

 

[Stargazer Rex]

#29
W3D3

Squat
135 x 5
185 x 5
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 6

Press
135 x 5
165 x 4
190 x 3 x 2
220 x 3 x 7

DB flys
10 x 20 x 2
30 x 15 x 3

Lat pulldowns
200 x 12 x 3

 

[Stargazer Rex]

Friday, March 21, 2025

MAPS 15, Phase II, Week 1, Workout 2

Incline Pushups
**bar set in rack at hole 13**
BW X 12
BW X 12
BW X 12
BW X 12

Dumbbell Bent Over Rows
20 X 8
30 X 6

40 X 10
40 X 10
40 X 10
40 X 10

Plank
BW X 1 minute

Happy Friday, savages. Let's smash this weekend.

Weekend theme:



RIP, Big George.

I wish Big George would have knocked that loud mouth Muhammed Ali out cold, Soc!

 

[Stargazer Rex]

Walk - 35 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

Walk - 25 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

#29
W4D1

Squat
135 x 5
185 x 5
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 5

Press
135 x 5
150 x 5
185 x 4
205 x 4 x 5

DB flys
10 x 20 x 2
30 x 15 x 3

DB rows
120 x 12 x 3

Ez bar curls
135 x 12 x 3