Goals & Gains đź’€ DEATH Triangle training log đź’€

#29
W2D3

Squat
135 x 5
185 x 5
225 x 5
275 x 4
320 x 3 x 2
365 x 2 x 5

Press
135 x 5
165 x 4
190 x 3 x 2
220 x 4
205 x 3
180 x 5
155 x 7

Squat
225 x 5
275 x 5 x 2
320 x 4 x 4

DB flys
10 x 20 x 2
30 x 15 x 3

Lat pulldowns
200 x 12 x 3

Felt a little pull on pec tendon on the first rep of 30 x 15 but it was completely painless and I didn't feel it any other reps. Hopefully, I didn't jump too much in weight for it. I'll see how it feels this weekend. I've had no issue with it before. Got a little bicep tendon soreness so I'm going to take a break from the curls for a bit, I think.
 
Walk - 25 minutes, 3.0 mph, 6% incline

Weighed in at 239.9 today! Down about 6 pounds. Taking my weight loss serious this go around. I am going to get down to 230. I haven't been 240 in over a year and I haven't been 230 in 4 years. And I was only 230 then because I got covid and lost 15 pounds.
 
Monday, March 17, 2025

BJJ - Grip breaks, live standup, two live rolls

Tuesday, March 18, 2025

BJJ - Killer Tuesday

Drilled standup entries and takedowns.

Five 5-minute live rounds starting from the feet. My standup is still trash, but less trash than I would have thought.
 
#29
W3D2

Deficit Deadlifts
135 x 3 x 2
225 x 3
305 x 3 x 2
365 x 3 x 2
395 x 3 x 4

Press
135 x 5
165 x 4
190 x 3 x 2
220 x 2 x 3
235 x 2 x 2
220 x 3 x 2

Rackpulls
365 x 4
425 x 4 x 2
490 x 3 x 2
550 x 3 x 2

DB flys
10 x 20 x 2
30 x 15 x 3

Concentration curls
30 x 12 x 2
60 x 12 x 3

Didn't feel that strange stretch with my pec tendon during the flys. Going to take that as a good sign.
 
Friday, March 21, 2025

MAPS 15, Phase II, Week 1, Workout 2

Incline Pushups
**bar set in rack at hole 13**
BW X 12
BW X 12
BW X 12
BW X 12

Dumbbell Bent Over Rows
20 X 8
30 X 6

40 X 10
40 X 10
40 X 10
40 X 10

Plank
BW X 1 minute

Happy Friday, savages. Let's smash this weekend.

Weekend theme:



RIP, Big George.

1136722921.jpg.jpg
 
SocraticMethod said:
Friday, March 21, 2025

MAPS 15, Phase II, Week 1, Workout 2

Incline Pushups
**bar set in rack at hole 13**
BW X 12
BW X 12
BW X 12
BW X 12

Dumbbell Bent Over Rows
20 X 8
30 X 6

40 X 10
40 X 10
40 X 10
40 X 10

Plank
BW X 1 minute

Happy Friday, savages. Let's smash this weekend.

Weekend theme:



RIP, Big George.

1136722921.jpg.jpg
Click to expand...


I wish Big George would have knocked that loud mouth Muhammed Ali out cold, Soc!
 
Monday, March 24, 2025

BJJ - Drilled some single leg takedowns with collar control.

Three 2-minute live rounds of takedowns.
Three 5-minute full live rounds starting from the feet.

Tuesday, March 25, 2025

A. Goblet Squats
BW X 8
20 X 6
30 X 4

40 X 10
40 X 10
40 X 8

B. DB RDLs
25 X 8
35 X 4

50 X 10
50 X 10
50 X 10

C. Lunges
BW X 12/12

Legs felt heavy and tired today. Got through it.

Missed #KillerTuesday because my sister came out from PA tonight for LTR's birthday tomorrow. Let's keep smashing this week out, boys.
 
#29
W4D1

Press
135 x 5
165 x 4
190 x 3 x 2
220 x 3 x 2
235 x 2 x 3

Deadlift
135 x 3 x 2
225 x 3
305 x 3
365 x 3
425 x 3 x 2
485 x 3 x 2
520 x 2 x 3
485 x 2 x 3

Press
135 x 5
165 x 5
190 x 5 x 4


Weighed in at 234 today. I like it. I feel better and look better. Down 12 pounds from a month ago. Been on a strict deficit of 2400 calories a day. Been waiting for the strength loss and it came a little today on the presses. However, it was doubles that were technically over bodyweight so it shouldn't feel exactly light. Deadlifts felt strong though. After my first set of 520 x 2 I had to get the screwdriver out and tighten up the inzer belt. It was pretty loose. Felt a lot better after I tightened it. Haven't had it at that setting in years. I'm not a fat ass anymore!
 
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