- Joined
- Jul 13, 2005
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- 11,130
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- 190
This is the conditioning in TKD: push ups 30, 20, 10. Sit-ups: 50.(may do 50 more later in the session). Leg and stomach excersises ( 30 repetitions), and a few typical military drills, lying on the floor keeping the feet up in the air for 1 minute, stuff like that. But it's really not challenging if you train regularly.
If you've ever been inside a boxing gym, you'll notice that most of the guys there don't have impressive physiques. Even the boxers on TV in the pros, very few of them are impressive looking. I don't think boxing for looks is that effective. Almost everyone in kickboxing is cut or at least lean (a LOT more than boxing), so if you're doing it for that, go to kickboxing.