With all the reading I was wondering who here since started grappling/BJJ has contracted herpes, staph or anything else? How common is it to catch something while grappling and how is it preventable?
I send this out on our club's email list once a year:
It is important for all members to be aware of the ways to prevent the
spread of disease during practice. Communicable diseases are a threat
to wrestlers because of constant contact and repeated minor abrasions.
Skin diseases can sweep through a team unless monitored and treated
effectively.
It is imperative that all club members check themselves for any skin
irritations, sores, and rashes prior to any practice. Even if you have
a sore or wound that is not infectious such as a mat burn you can
become easily infected by diseases that are on the mat from other
people because you have an open area that bacteria can enter. For this
reason, it is advisable that no one roll if they have any open cuts,
sores, or rashes etc.
The main problem is that the mats in Trees Hall are not often cleaned.
In addition, there are many clubs and classes in which people walk all
over the mats wearing street shoes which are very dirty. Now, some of
the main culprits of this are the very clubs that purchased the mats
in the first place (you know who you are) so there isn't much we can
say about the way they contaminate their own mats and we just have to
be extra careful ourselves!
The major skin problems that you can pick up from rolling on the mats
are ringworm (tinea corporis), herpes gladiatorum, MRSA and Staph, and
Hepatitis.
Staph is a bacterium that lives on the skin of many healthy people.
Infections generally show up as pus-producing boils on the skin.
Folliculitis, boils, and impetigo are common examples. MRSA is a
dangerous variant of Staph that is resistant to all the traditional
antibiotics. Infections of MRSA are often mistaken for recluse spider
bites.
Herpes is another virus to watch out for infection. It produces
blister-like sores on the skin. Herpes viruses can cause fever
blisters or cold sores on the mouth, shingles and chicken pox, or even
some STDs.
Ringworm is a fungal infection of the skin. It is not caused by a
worm. Ringworm is characterized by one or more red raised patches with
a rough, scaly, circular border. They are often often clear in the
center and very itchy. The lesions vary in size from very small
circular patches to large clumps.
Theoretically HIV may also be contracted from blood contamination, but
I am aware of no cases where any wrestler contracted HIV from a mat!
Practicality it is not really a concern under typical conditions.
Of these germs, by far the most common is ringworm and folliculitis.
The greatest danger comes from MRSA. Follow these guidelines to help
protect yourself from contracting a serious illness:
1) Never roll with any open sore. And watch out for any open sores on
yourself or other club members. Don't be shy, mention any rashes you
might notice. The worst thing that will happen is that a club member
might have to take a week or two off. They can use it to study extra
and be back to rolling in no time.
2) Always shower immediately after rolling. Wash beforehand too if you
are dirty. Use an antibacterial soap and deodorant to help guard
against these germs. Nobody will want to roll with you if you stink!
3) After you shower, make sure to completely dry yourself off before
covering up. Staph, ringworm and other nasty stuff love to breed in
warm, damp environments. This is why the most common places for
ringworm to show up are the feet (athletes foot) the crotch (jock
itch) and the armpits.
4) Wear a gi or a rash guard to help limit contact. However, it is not
a substitute for cleaning up after practice.
5) Always wash your gi, shorts, or rash guard between every work out!
Sometimes it is tempting to just hang up a gi or pair of shorts to dry
out between workouts. Don't do it! Even if you didn't swear in that
gi, it was in contact with the mat and the mat has all kinds of funky
little critters just waiting to find a home in your body! NEVER EVER
roll in a dirty gi.
If we all follow these simple rules, hopefully we can all roll without
picking up any annoying diseases from the other people who contaminate
the mats.
-- Jim and Matt