- Joined
- Apr 2, 2008
- Messages
- 6,229
- Reaction score
- 80
205lb or thereabouts in my late 20s when I was very unhappy. 38" waist, probably 30% or more body fat.
In my early 40s now, more like 178-180 and I'd guess around 13-14% bf. I peaked a few years back at 175/10%. Haven't been able to lift weights since I turned 40 due to a persistent shoulder issue, but my CV is pretty strong.
In my early 40s now, more like 178-180 and I'd guess around 13-14% bf. I peaked a few years back at 175/10%. Haven't been able to lift weights since I turned 40 due to a persistent shoulder issue, but my CV is pretty strong.