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I'm 6 foot 2, and was up to 330 6 months ago, now 241. If anyone is finding they are having a hard time losing weight, even when training/dieting, I would urge them to go to a doctor and get a simple blood test to check your thyroid. Mine was very slow, and now my thyroid levels are normal with one pill a day and it made all the difference in the world. I could not stop my weight from going up before, and it was a struggle just to keep it the same, much less lose any. In addition, a slow thyroid can cause a ton of other problems including very bad fatigue, all over joint pain, and on and on.