- Joined
- Apr 12, 2007
- Messages
- 76,159
- Reaction score
- 16,132
Above 30??? Come the f on 30 isn’t old.
At 30 I was still going full bore, things started to slow a little at 38, and then at 40 was like a switch was flipped. Everything hurts all the time now and it’s been getting worse and worse the last few years since turning 40.
I still look “young” but it’s changjng and catching up quick fast.
dude, listen to your body - i've had to eliminate running, push ups, bench press, dead lifts, rows from my routines because it injures me. find things that don't injure you. i can still do squats, dumbbell flies, shoulder presses, pullups,