Justin_Time
Orange Belt
- Joined
- Jul 22, 2008
- Messages
- 482
- Reaction score
- 0
I am a keeping this log for motivation. In the past once I have givven in to a day or two of indulgence I go off the deep-end for weeks on end until I realize the damage. Today after a weekend of Thanksgiving feasting I found myself wanting to continue the party and order a pizza for breakfast, I resisted thankfully. So heres to accountability!
Goals:
Short term: 185lbs for a week in Miami (OCT 26)
Long Term: 10% body fat at 190lbs
Stats:
6' and 23 years old
OCT 12
16% BF (give or take) @ 193lbs
currently running the RFL diet till OCT 26
Started RFL on sept 28 @ 205lbs
ended on October 25 @ 184
Now I'm just eating sensibly trying to get strong and stay around 190.
Here is my Training Log/
Goals:
Short term: 185lbs for a week in Miami (OCT 26)
Long Term: 10% body fat at 190lbs
Stats:
6' and 23 years old
OCT 12
16% BF (give or take) @ 193lbs
currently running the RFL diet till OCT 26
Started RFL on sept 28 @ 205lbs
ended on October 25 @ 184
Now I'm just eating sensibly trying to get strong and stay around 190.
Here is my Training Log/