What I Ate

Morning Weight: 193.3

10:15am - 1.5 cups home-fries, 1 scoop whey, 4 fish oil caps, multi, caffeine pill
1pm - 1 scoop whey PWO
2:15 - ground beef hash with lots of ketchup: 200g extra lean ground beef, onion, green pepper, 1.5 cups of par boiled potatoes
4:30 - sauted spinach, 2 pork sausages cooked in homemade tomato sauce, 1 sausage bun.
5 - 3oz chicken, ranch, brocoli
10:30 - Wendy's quad stacker, no cheese

 
Morning Weight: 190.6

1:15 - 2 pieces of bacon, 2 eggs, 1/3 cup egg whites, 1 and 1/2 cups of home fries sauteed spinach, 1 scoop whey, 4 fish oil caps, multi
5 - 3 sausages, 2 buns, sauteed spinach, 2 scoops whey, 6 fish oil caps, multi

 
Kinda relapsed on the booze and binge drank the whole weekend and ate shitty food.

wake up most days at 197.5 FML. I did how ever get back into the swing of things yesterday and feel like a million bucks today

I started supplementing with 3000 iu of Vit D daily.
 
Morning weight: 192.6

10:30 - 2 pieces of bacon, 2 eggs, sauted spinach, 2000 iu Vit D, multi
1pm - 1 scoop whey, 4 fish oil caps
1:45 - 1/2 lb ground beef, spinach, multi, 200 iu Vit D
6:30 - 1 cup cake the gf made, 1 soop whey, 4 fish oil caps, multi
7 - 8oz pork tenderloin, tons of brocoli
9:30 - 7oz beef, spinach

 

9:30am - 6oz ground beef, spinach
11 - 1 cup milk, 4 homemade pb cookies, 2 brownies
12:30pm - 6 oz ground beef, spinach, tomatoes
5:30 - 2 slices bacon, 2 eggs, 2 egg whites, spinach, 4 fish oil caps, 1 scoop whey, 2000 iu vit D, multi
8:30 - GF wanted Swiss Chalet which fucked up my original plans for PM eats, but still pretty good. 1.5 chicken breasts with 1 chalet sauce, garden salad with Italian dressing, 8 delicious wings, 8 fish oil caps, multi, 2000 iu D,



 
Morning Weight 191

11am - 2 pieces of bacon, 2 eggs, sauted spinach, 2000 iu Vit D, multi
12:30 - 200mg caffeine, B complex PRE WO
2:45pm - 1 scoow whey, 3 fish oil caps PWO
3:30 - 2 peices bacon, tomatoes, 1 scoop whey
6:45 - 1 scoop whey, 5 fish oil caps, multi
8 - 1 'Craft Burger' OM NOM NOM
10: 3 pieces of bacon, 4 eggs, 2/3 cup egg whites, a fuck load of sauteed spinach



Totaled to 3000 cals, give or take, which was about 500 more than I usually eat in order to try and speed recovery of my injured hip flexor. Fat totaled 150g+ hoping that along with 11 hours of sleep will further aid in recovery.
 
peer pressure braw, heard all the cool kids where doing it! (godsend)
 
Morning Weight: 192

11 hours of sleep last night √

12pm - 2 pieces of bacon, 2 eggs, sauted spinach, 2000 iu Vit D, multi, 5 fish oil caps
1:30 - 1 scoop whey, 2 fish oil caps
4 - 1 scoop whey, 2 fish oil
6 - 10oz pork chops, sauteed spinach, 6 caps fish oil
10 - 6 slices of pizza, 4 wings, 30oz vodka


 
Morning Weight: 196

1:30pm - two 6 oz cheeseburgers with the works, 1/2 cup cherry garcia.
7 - 1 scoop whey, 4 fish oilz, multi 2000 iu vit D
9 - home made breaded chicken fingers
10 - 1 scoop whey, 5 fish oil caps, multi


 
Morning Weight: 194

12 - 2 pieces of bacon, 2 eggs, sauted spinach, 2000 iu Vit D, multi, 5 fish oil caps
1 - 1 scoop whey, 3 pieces salami
3 - 8 or 9oz of ground beef, onion, green pepper
4 - 1 scoop whey
9 - two 6oz 'Craft Burger's' with apple wood smoked cheese, caramalized onion, and all the fixin'
 
Morning Weight: 192.8

12 - 2 pieces of bacon, 3 fried eggs, 2 pices whole grain toast, sauted spinach, multi, 2000iu Vit D
145 - preWO 1 coffe, 150 mg caffeine, B complex
4 - 1 scoop whey, 4 fish oil caps PWO
5 - 3 oz Ground Beef, onion, green pepper, sauteed spinach, 1 cup milk, butter tart
9 - 10oz steak, brocoli, chocolate cup cake, 1 scoop whey, multi
 
Morning Weight: 192

10:20 - 2 pieces of bacon, 2 eggs, 2 egg whites, sauted spinach, 1 scoop whey, 2000 iu Vit D, multi, 5 fish oil caps
1 - 2 scoops whey, 4 fish oil caps
7 - 10oz ground beef, sauteed spinach
10 45 - 2 pieces of bacon, 2 eggs, 2 egg whites, sauted spinach, 6oz ground beef, handful almonds
 
Morning Weight: 191.6

I seem to be steadily losing weight at 2500 give or take cals with 230+ grams of protein. Weight loss is not my goal, strength gain is. Im going to continue with 2500 until my strength gains slow, then I will bump it up since I do have some BF to lose.

11 - 2 pieces of bacon, 2 eggs, 2 egg whites, onions, 2 pieces multi grain bread, 1oz cheddar, sauteed spinach, mutli, 3000iu D
12:30 - 150mg caffeine, B complex PREWO
3:30 - 1 scoop whey, 4 fish oil caps PWO
5- handfull almonds
7 - 1 veal sandwich, 1 chicken cutlet sandwich
9 - 2 scoops whey, 4 fish oil, mutli, 2000iu D

 
Morning Weight: 194.6

12 -2 pieces of bacon, 2 eggs, sauted spinach, 4000 iu Vit D, multi, 2 fish oil caps
Call of Duty MW2
2:20 - 1 scoop whey, 2 fish oil caps
Call of Duty MW2
3:30 - steak sandwich with: garlic mayo, satueed onions and yellow peppers on chibbata bread
Call of Duty MW2
4 - Latte, cannoli
Call of Duty MW2
8 - 1/2 LB GROUND BEEF, onion, green pepper, spinach, spicy sesame oil
Call of Duty MW2
 
Holy shit! you lost 57lbs in a day!!??
 
Morning Weigh: 191.2

12 - 2 pieces of bacon, 2 eggs, 2 egg whites, onions, 2 pieces multi grain bread, 1oz cheddar, sauteed spinach, mutli, 3000iu D
5 - 1 scoop whey, 4 fish oil caps, PWO
6 - 10oz ground beef, greep pepper, onion, 1 crown of broccoli
8 - 16 chicken wings, 4 slices of stuffed crust pizza


 
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