What I Ate

[Justin_Time]

MORNING WEIGHT: 195

12 - 2 pieces of bacon, 2 eggs, 2 egg whites (ran out of spinach and multi-vits)
1 - latte, equivalent of espresso and 2 cups of milk
2:30 - 2 slices of stuff crust pizza, 2 fish oil caps, multi, 4000iu D
6 - 2 scoops whey, 4 fish oil caps
8 - Muscles, 10oz burger with stilton, potato-cheese french thing, 2 glasses white wine, 2 glasses red wine, blue cheese platter, double chocolate cake, apple pie and cheddar
11:30 - 2 drams of Balvinie 12 year single malt

 

[Justin_Time]

Morning Weight: 195.4

12 - 2 pieces of bacon, 2 eggs, 2 egg whites, a ton of sauteed spinach, multi, 4000iu D
2 - 1/2 lbs ground beef, onion, green pepper, spinach, 2 fish oil caps
6 - 2 scoops whey, 4 fish oil caps
9 - broccoli, 6 chicken wings
9:45 - 1 lbs of Italian sausage, 2 buns

 

[modena1983]

I cannot wait to be able to eat real breakfast again.

 

[Justin_Time]

I fucking love my bacon and eggs... I basically just adore bacon. I'm seriously contemplating a Bacon 5x5 this weekend if I have the time.

I'm pissed I don't have time for my bacon and eggs this morning.

 

[Justin_Time]

Morning Weight: 194.4

Stomach feels gross this morning.

10 - 2 scoops whey, 4 fish oil caps, PreWO, multi, 4000iu D, B complex, 200mg caffeine
11 - 2 teaspoons gatorade PeriWO
1 - 1 cup of whole milk, 1 scoop whey, PWO
1:45 - 1 lbs of italian sausage, 2 buns
8 - 2 Flinstone size beef ribs, about 9 or 10 oz of meat between the two of them, a crown of broccoli


Note: Feel much better in the gym with a solid meal before hand.
Oh and I'm going to start drinking some whole milk... just cuz brian does

 

[Justin_Time]

Morning Weight: 193.4

8 - 1 cup whole milk, 1 scoop whey, 4 fish oil caps, multi, 5000 iu D
1:45 - Homemade-double-bacon-cheese-burger, 8oz extra lean beef, 1 slice bacon, 3oz 10 year old cheddar, mayo, onion, spinach, egg bun
7 - Homemade-bacon-cheese-burger, 8oz extra lean beef, 1 slice bacon, 3oz 10 year old cheddar, mayo, onion, spinach, egg bun
7:15 - coffee ice cream

 

[Oblivian]

Flinstone size beef ribs! Sounds delicious.

 

[Justin_Time]

They where fucking awesome. I didn't make them tho; they were take out. I can never seem to find beef back ribs at the butcher with any significant amount of meat on them.

 

[Justin_Time]

MOrning Weight 193.2

7 - 1 cup of whole milk, 1 scoop whey, 4 fish oil caps, 4000iu D, multi
11:45 - 1 veggie samosa (potatoes and peas), 2 scoops whey, coffee with milk
3 - 1.5 cups whole milk PWO
3:45 - 1.2 lbs of cooked chicken wings, crown of broccoli
7:30 - Homemade-bacon-cheese-burger, 8oz extra lean beef, 1 slice bacon, 2oz 10 year old cheddar, mayo, onion, spinach, egg bun
11 - Gigantic Italian veal sangwich

 

[Justin_Time]

Morning Weight: 194

woke up feeling really bloated

11 - 1 cup whole milk, 1 scoop whey
2 - 5 or 6oz steak sandwich, 1.2 lbs chicken wings
2:30 - cigar, perrier water
3:30 - coffee with milk, cannoli
7 - 1 scoop whey, 5 fish oil caps multi
11 - Cannoli, natural ice cream

 

[Justin_Time]

Morning Weight: 194

Bloat

11 - egg sandwich (1 egg, 1 egg white, onion, hamburger bun, 1 oz gouda), multi, 4000iu D
12 - 200mg caffeine, 2 B complex, PreWO
3 - 1 .5 cups whole milk, 1 scoop whey PWO
5 - Big Mac style burger: 8oz ground beef, bacon, aged cheddar, lots of 1k island dressing, onion, spinach, egg-poppy seed bun
8 - Big Mac style burger: 8oz ground beef, bacon, aged cheddar, lots of 1k island dressing, onion, spinach, egg-poppy seed bun
10 - 2 homemade cup cakes
11- 2 scoops whey

 

[Justin_Time]

Morning Weight: 194


12 - Big Mac style burger: 8oz ground beef, aged cheddar, lots of 1k island dressing, onion, spinach, egg-poppy seed bun
2;30 - Big Mac style burger: 8oz ground beef, aged cheddar, lots of 1k island dressing, onion, spinach, egg-poppy seed bun
3 - Three cup cakes, I only 'meant' to eat one FML
9 - 8 oz steak, 3oz tuna, 1 baked potato with 3 tbl spoons butter, goat cheese, 1 steam whistle pilsner, 1 Heineken, cigar
10:30 - 2 scoops whey

Note: I've been eating way to many simple carbs lately. I'm going to tighten up my diet and make an effort to eat more meet and veggies starting monday

 

[Justin_Time]

Ate well yesterday, veggies, eggs, whey, milk, bacon, beef, cheese ect.

 

[Justin_Time]

11 - 1/2 cups oats, 1 scoop whey, 5g creatine, multi
11:30 - 2 b complex, 200mg caffeine
2 - 2 scoops whey, 5g creatine PWO
3 - 8oz beef, sauteed spinach, 1 cup milk, multi, 4000 iu D
8 - teryiaki steak, rice, 3 dumplings, 2 tempura shrimp, 6 rolls, 1 entire dragon roll, 1/4 cup green tea ice cream

Notes: Started taking Creatine Mono today... Took 10g today, but will take only 5g daily from here on.

 

[modena1983]

Looks like your weight is staying pretty stable.

 

[Justin_Time]

8am - 1 scoop whey, 5g creatine
1 - peamale bacon sandwich
1:30 - chicken shwarma
9 - 2 scoops whey, 6 fish oil caps
10 - 2 strips of bacon, 3 eggs, s egg whites, onion, sauteed spinach

 

[Justin_Time]

Looks like your weight is staying pretty stable.

Ya, I'm trying to aim for maintenance without sweating about it too much. I've been eating close to 3000 cals a day with 200+ grams of teh protein. All my lifts are going up so I'm happy.

I expect to gain a bit of weight this week due to creatine.

 

[Justin_Time]

Yesturday

Morning Weight 193.2

8am - 1 scoop whey, 2 fish oil caps
11:00 - 1/2 cup oats, 2 hard boiled eggs, 1 scoop whey, 5g creatine
11:30 - 200mg caffeine, 2 b complex PreWO
2 - 1 scoop whey, 5g creatine PWO
3 - 1lb chicken wings, 1 crown broccoli, cup of organic whole milk
11 - Veal sandwich

 

[Justin_Time]

10am - 1 scoop whey, 5g creatine
1 - 1 scoop whey, cup of whole milk, 4 caps fish oil
6 - veal sandwich

 

[Justin_Time]

11 - 1/2 cup oats, 1 scoop whey, 5g creatine
1:30 - 2 scoops whey, 5g creatine
2 - 2 cups whole milk
6 - bacon cheese burger, 8oz
9 - 2 slices pizza, 10 wingz
11 - 2 scoops whey