- Joined
- Nov 2, 2010
- Messages
- 14,127
- Reaction score
- 9,322
Actually there are many single sources of complete amino acid profiles like soy, buckwheat, quinoa, chia, you don't even have to combine foods as long as you eat a balanced diet you'll be fine. Getting enough complete protein is no problem and is the least of concern for someone on a vegetarian or vegan diet.
And yet large #s of people still manage to screw it up anyway due to not knowing and what to cook, having no time, or artificially restricting their diet further by going all raw, etc.