I think it's a pretty solid benchmark for "I don't suck anymore". You're much, much closer to it than I am, though.
I was sore for 4 days, ridiculous. I'm sure I've been that sore before, but I couldn't say when. Glutes, adductors, hip flexors, quads, abs.
Monday - 11/17/14
Good Mornings
Up to:
185*10
185*10
215*10
185*10
Tuesday - 11/18/14
Push-press
Bar*10
Bar*10
95*8
95*5
145*5
185*3
185*3
185*3
185*3
185*3
185*3
185*3
185*3
185*3
185*5
Video: 9th set of 185*3
[YT]http://youtu.be/Lei2EJXkbtU?list=UUkAZ4ek-uiNSV6yVhwLS8pw[/YT]
BTNSOHP
95*10
What are back flatteners??
Awesome.Signed up for a strongman competition that's ~12 weeks away. Should be fun, looks decently heavy, so it's time to kick the training up to a new level.