Sunday - 10/26/14
Good Mornings
Up to
225*5
225*5
225*5
185*8 (3 pulses at the bottom before coming ip)
Lunges
20kg kb single arm overhead alternating
3 sets of 12/leg
Emphasis was on depth and using the erectors. I haven't felt a back pump in years, so it was a delight to experience that again. Positively wrecked today: adductors, hamstrings, glutes, quads, erectors.