The Old That is Strong does not Wither - Log of Disco | Page 19

Discussion in 'Training Logs' started by Disco, Oct 9, 2009.

  1. Cmart Aspiring Milo

    Cmart
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    LOL, well in my opinion that's a more appropriate weight for a guy your height than ~70kg
     
    #361
  2. Disco Olly Pretender

    Disco
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    Yeah for sure. It has been a decade since I was that light. But generally when playing a lot of basketball I am around 75kg. And I am pretty skinny right now so that extra 6kg is on my belly.

    But my new goals are about preventing injuries, not performance, hence not paying much attention to my weight.
     
    #362
  3. Disco Olly Pretender

    Disco
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    Squat 3x5x42.5
    Knees to chest 3x5
    Halls shoulders

    Bench 3x5x35
    Dip machine 5x5x20
    Ham curls 3x5x30
    Calves 10, 10, 10, 10


    Lat pull down 3x5x50
     
    #363
    Last edited: Feb 5, 2017
  4. Disco Olly Pretender

    Disco
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    Location:
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    Squats 3x5x40
    Knees to chest 3x5
    Hall shoulder mobility right higher
    Press 3x5x35

    Javelins
    Wings 3x5x5
    Quads 3x5x70
    BE 3x5
     
    #364
  5. Disco Olly Pretender

    Disco
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    Location:
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    Squat 3x5x45
    Knees to chest 3x5
    Halls shoulders

    Bench 3x5x40
    Dip machine 5x5x20
    Ham curls 3x5x30
    Calves 10, 10, 10, 10


    Lat pull down 3x5x50
     
    #365
  6. Disco Olly Pretender

    Disco
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    Location:
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    A
    Stiff Legged Deadlifts
    Dumbell Step Ups & Knee
    4 x Hall shoulder mobility
    Press 3x5x35
    Javelins
    Wings 3x5x5
    Quads 3x5x70
    Back Extensions

    B
    Stiff Legged Deadlifts
    4 x Hall shoulder mobility
    Dumbell Step Ups & Knee
    Bench 3x5x40
    Dip machine 5x5x20
    Calves 10, 10, 10, 10
    Lat pull down 3x5x50
    Back Extensions

    Daily:
    Stretch Abs
    Massage Abs
    Yoga Cobra
    4 x Shoulder exercises
    2 x Upper Hamstring Stretches
    Belly Hamstring Stretch
     
    #366
  7. Disco Olly Pretender

    Disco
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    Stiff Legged Deadlifts 3x10x30
    Dumbell Step Ups & Knee 2x10x5e 2x10x10e
    4 x Hall shoulder mobility
    Press 3x5x35
    Javelins
    Wings 3x5x6
    Quads 3x5x70
    Back Extensions 3x5
     
    #367
  8. Disco Olly Pretender

    Disco
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    Location:
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    Stiff Legged Deadlifts
    4 x Hall shoulder mobility
    Dumbell Step Ups & Knee
    Bench 3x5x40
    Dip machine 3x10x40
    Calves 10, 10, 10, 10
    Lat pull down 3x5x50
    Back Extensions 3x5
     
    #368
    Last edited: Feb 17, 2017
  9. Disco Olly Pretender

    Disco
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    Location:
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    Stiff Legged Deadlifts 3x8x35
    Dumbell Step Ups & Knee 2x10x5e 2x10x10e - on large black box
    4 x Hall shoulder mobility
    Press 3x5x40
    Javelins
    Wings 5x5x6
    Quads 3x4x40 (white)
    Back Extensions 3x6
     
    #369
  10. Disco Olly Pretender

    Disco
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    Location:
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    Stiff Legged Deadlifts 3x6x40
    4 x Hall shoulder mobility
    Dumbell Step Ups & Knee 3x10x10e 10x15e
    Bench 3x5x40
    Dip machine 5x5x40
    Calves 10, 10, 10, 10, 10
    Lat pull down 3x5x50
    Back Extensions 5x5
     
    #370
  11. Disco Olly Pretender

    Disco
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    Location:
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    Stiff Legged Deadlifts 3x6x40
    Dumbell Step Ups & Knee 2x10x5 2x10x10 10x15 shorter wood box
    4 x Hall shoulder mobility
    Press 2x5x40
    Javelins
    Wings 3x5x5
    Quads 3x5x30 t (white)
    Back Extensions 5

    Sore
     
    #371
  12. Disco Olly Pretender

    Disco
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    Location:
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    Stiff Legged Deadlifts 3x6x40
    4 x Hall shoulder mobility
    Dumbell Step Ups & Knee 5x10x10e
    Bench 3x5x40

    Calves 10, 10, 10, 10, 10
    Lat pull down 5x5x50
    Back Extensions 2x5
     
    #372
  13. Disco Olly Pretender

    Disco
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    Stiff Legged Deadlifts 5x6x40
    Dumbell Step Ups & Knee 3x10x10 2x10x15 tall wood box
    4 x Hall shoulder mobility
    Press 3x5x30
    Javelins
    Wings 3x5x5
     
    #373
  14. Disco Olly Pretender

    Disco
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    Last week rotates 10, 8

    Squats 2x5x40, 2x5x50
    Press 3x30
     
    #374
  15. Disco Olly Pretender

    Disco
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    This rotates 10/10
     
    #375
  16. Disco Olly Pretender

    Disco
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    Squats 3x5x50
    Bench 3x5x40
    Rotates 12/9
     
    #376
  17. Disco Olly Pretender

    Disco
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    Location:
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    Squats 3x5x50
    Press 3x5x30
    Rotates 15, 12
    L12
     
    #377
  18. Disco Olly Pretender

    Disco
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    Squats 3x5x50
    Bench 3x5x40 u
    Rotate 15/15
    Off 15 all at 1kg need to go up
     
    #378
  19. Disco Olly Pretender

    Disco
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    Location:
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    Squats 2x5x50
    Press 3x5x30
    Rotates 11, 7
    L11
     
    #379
  20. Disco Olly Pretender

    Disco
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    Squats 3x5x50
    Bench 3x5x40 u
    Rotate 10, 9
    Off ?
     
    #380

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