The Old That is Strong does not Wither - Log of Disco | Page 18

Discussion in 'Training Logs' started by Disco, Oct 9, 2009.

  1. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squat 3x5x50
    Press 2x5x45

    Shoulders large
    Javelins
    Quad curls 4x5x20
    Wings 3x5x10
    Backs extensions 3x10xBW
     
    #341
    Last edited: May 31, 2016
  2. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squat 2x5x55
    Bench 3x5x45
    Shoulder pull small
    Dswollen thumb
    Pull downs 5x5x55
    Ham curls 5x5x40
    Dips 5x5x50 total
    Calf raises 10, 10, 20, 20, 20, 10, 10
     
    #342
  3. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squat 3x5x55
    Press 3x5x45

    Shoulders large
    Javelins
    Quad curls 5x5x25e
    Wings 3x5x10
    Backs extensions 3x10x10
     
    #343
  4. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Yesterday:
    Squats 3x5x40
    Press 3x5x30

    Shoulder pulls large action
    Javelins
    Quad Curls 10kg
    Wings 5kg
    Back Extensions 3x5


    B
    Squats 3x5x50
    Bench 3x5x40
    Shoulder pulls small action
    Dip Machine 3x5x20(x2)
    Ham Curls
    Pull downs
    Calf Raises 10, 10, 10, 10, 10
     
    #344
  5. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squat 2x5x60
    Press 3x5x35
    Shoulders large
    Javelins
    Quads 2x5x25/50
    Wings 5x5x8
    Back extensions 3x5x10kg
     
    #345
  6. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
     
    #346
  7. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x60
    Bench 3x5x50
    Shoulders small
    Dips 5x5x25/50
    Hams light
    Pull downs 3x5x45, 2x5x50
    Calf raises 10,10,10,20,10,10
     
    #347
    Thunderhead likes this.
  8. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Shoulders large
    Javelins
    Squats 3x5x60
    Press 3x5x40
    Quads 5x5x22.5
    Wings 3x5x10
    Backs 3x5x15
     
    #348
    Last edited: Jul 1, 2016
  9. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x65
    Bench 3x5x52.5
    Shoulders small
    Dips 5x5x25/50
    Hams 5x5x35
    Pull downs 5x5x50
    Calf raises 10,10,15, 15, 10
     
    #349
  10. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Shoulders large
    Javelins
    Squats 2x5x70
    Press 2x5x42.5
    Quads 3x5x25
    Wings 4x5x10
    Backs 4x5x15
     
    #350
    Last edited: Jul 6, 2016
  11. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x60
    Bench 3x5x45
    Shoulders small
    Dips 5x5x22.5
    Hams 5x5x30
    Pull downs 5x5x45
    Calf raises 10,10,10, 15, 15
     
    #351
  12. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Back out of retirement.

    Squats 3x5x20, 2x5x25
    Press 3x5x20
    Knees to chest 3x5
    Shoulders large 5x10, 5x15, 3x5x20
    Javelins 3x5x10
    Wings 5x5x3kg
    Quads 3x5x55

    Light and easing into it
    Skipped BE because of tightness
     
    #352
    Last edited: Jan 9, 2017
  13. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squat 3x5x30
    Bench 3x5x30
    Knees to chest 3x5
    Shoulders small 3x5x25 u
    Dip machine 3x5x15 u
    Ham curls 3x5x20
    Calves 5, 10, 10, 5
    Lat pull down 3x5x25 u
     
    #353
    Last edited: Jan 23, 2017
  14. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x30
    Press 3x5x25
    Knees to chest 3x5
    Shoulders large
    Javelins
    Wings 5x5x5
    Quads 3x5x55
    BE 5
     
    #354
  15. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squat 3x5x40
    Bench 3x5x30
    Knees to chest 3x5
    Shoulders small
    Dip machine 3x5x15 u
    Ham curls 3x5x25
    Calves 10, 10, 10
    Lat pull down 3x5x35
     
    #355
  16. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x40
    Press 3x5x35 l
    Knees to chest 3x5
    Shoulders large
    Javelins
    Wings 5x5x5
    Quads 3x5x70
    BE 8
     
    #356
  17. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squat 3x5x42.5
    Bench 3x5x32.5
    Knees to chest 3x5
    Shoulders small
    Dip machine 3x5x20
    Ham curls 3x5x30
    Calves 10, 10, 10, 10, 10
    Lat pull down 5x5x50
     
    #357
    Last edited: Jan 29, 2017
  18. Cmart Aspiring Milo

    Cmart
    Joined:
    Sep 3, 2003
    Messages:
    10,879
    Likes Received:
    1,649
    What's your bodyweight at now, Disco?
     
    #358
  19. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x40
    Knees to chest 3x5
    Hall shoulder mobility right higher
    Press 3x5x35
    Knees to chest 3x5
    Javelins
    Wings 3x5x5
    Quads 3x5x70
    BE 3x5
    Sit ups / r sit ups. 5 R5 5 R5
     
    #359
    Last edited: Feb 2, 2017
  20. Disco Olly Pretender

    Disco
    Joined:
    Mar 4, 2008
    Messages:
    867
    Likes Received:
    3
    Location:
    Straya
    I wish you hasn't of asked that! I actually didn't know and got on the gym scales. It is a lot more than I thought. 83.6kg, minus squat shoes and allowing for it being not first thing, I'm guessing 81kg
    (My log is in kg)
     
    #360

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"