Okay I just want to set this work out out
A
Squats
Press
Clean and Jerk
Shoulder pulls large action
Javelins
Quad Curls
Wings
Back Extensions
B
Squats
Bench
Deadlift (except if basketball tomorrow, then C&J)
Shoulder pulls small action
Dip Machine
Ham Curls
Pull downs
Calf Raises
Okay I just want to set this work out out
A
Squats
Press
Clean and Jerk
Shoulder pulls large action
Javelins
Quad Curls
Wings
Back Extensions
B
Squats
Bench
Deadlift (except if basketball tomorrow, then C&J)
Shoulder pulls small action
Dip Machine
Ham Curls
Pull downs
Calf Raises
What's your bodyweight at now, Disco?