The Old That is Strong does not Wither - Log of Disco

Discussion in 'Training Logs' started by Disco, Oct 9, 2009.

  1. Disco

    Disco Olly Pretender

    Joined:
    Mar 4, 2008
    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x50
    Press 3x5x30
    Rotates 12, 0
    Off 12, 10
    Rows 15
    Shrugs & Flies 5
     
  2. Disco

    Disco Olly Pretender

    Joined:
    Mar 4, 2008
    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x45
    Bench 4x5x32.5
    Rotates 15, 13
    Off 15, 13
    Rows 15 2x3x5
    Shrugs 5kg - flies 5kg

    Should have gone back on squats after the break
     
  3. Disco

    Disco Olly Pretender

    Joined:
    Mar 4, 2008
    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x30
    Press 3x5x25
    Rotates 9, 9
    Off 10, 9
    Rows 17.5
    Shrugs & Flies 5
     
  4. Disco

    Disco Olly Pretender

    Joined:
    Mar 4, 2008
    Messages:
    875
    Likes Received:
    3
    Location:
    Straya
    Squats 3x5x40
    Bench 4x5x30
    Rotates
    Off

    Went easy as have sore neck
     

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