The Old That is Strong does not Wither - Log of Disco | Page 17

Discussion in 'Training Logs' started by Disco, Oct 9, 2009.

  1. Disco Olly Pretender

    Disco
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    Note I always do cj in 3's, not 5 as I have written
     
    #321
  2. Disco Olly Pretender

    Disco
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    Squat 2x5x40
    Press 2x5x30
    Cleans 1x3x40
    Shoulders

    Light as Bball later on
     
    #322
  3. Disco Olly Pretender

    Disco
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    Squat 3x5x55
    Press 3x5x40
    Clean and jerk 3x3x50
    Shoulders
    Wings 3x8x4kg
    Back extensions 3x5 wow think i over did them
     
    #323
  4. Disco Olly Pretender

    Disco
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    Squats 2x5x60
    Bench 3x5x45
    Deads 2x3x70
    Shoulders
    Javelin throws 2x8 third
    Quad curls 5x5x10(2x10)
     
    #324
  5. Disco Olly Pretender

    Disco
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    Squat 3x5x60
    Press 2x5x45 - hard
    Shoulders
    C&j 2x3x50
    Ham curls 3x8x2.5
    Dip machine 5x8x40kg
     
    #325
  6. Disco Olly Pretender

    Disco
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    Squats 2x5x60
    Bench 2x5x45
    Deads 2x3x70
    Wings 3x8x4kg
    Shoulders
    Quad curls 3x8x10(x2)
     
    #326
  7. Disco Olly Pretender

    Disco
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    Squats 2x5x60
    Press 3x5x40
    C&J 2x3x40 quad tightness
    Shoulders
    Javelins 3x8x15
    Back extensions 3x5 easy
     
    #327
  8. Disco Olly Pretender

    Disco
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    Squat 3x5x60
    Bench 3x5x45
    Shoulders
    C&J 2x3x50
    Dip machine 3x8x50 (do 45 next time)
    Ham curls 3x8x3 u
     
    #328
  9. Disco Olly Pretender

    Disco
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    Squat 2x5x65
    Press 2x5x45
    Shoulders
    Wings 3x8x5
    Quad curls 3x8x12.5
    Pull downs 3x6x40
    Back extensions 5x5
     
    #329
  10. Disco Olly Pretender

    Disco
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    Squat 3x5x65
    Bench 2x5x50
    Shoulders
    Cj 3x3x50
    Javelins 5x5x20
    Calves 20, 15, 15, 10, 10
    Ham curls 3x6x3.5
    Dip machine 3x5x40
     
    #330
  11. Disco Olly Pretender

    Disco
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    Okay I just want to set this work out out

    A
    Squats
    Press
    Clean and Jerk
    Shoulder pulls large action
    Javelins
    Quad Curls
    Wings
    Back Extensions


    B
    Squats
    Bench
    Deadlift (except if basketball tomorrow, then C&J)
    Shoulder pulls small action
    Dip Machine
    Ham Curls
    Pull downs
    Calf Raises
     
    #331
    Last edited: May 8, 2016
  12. Disco Olly Pretender

    Disco
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    Location:
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    Squat 3x5x65
    Press 2x5x45
    C&J 3x3x40 - back tightness
    shoulders
    Javelins 5x5x15
    Quad curls 3x6x16 each
    Wings 5x8x6kg
    Back extensions 3x5x10kg
     
    #332
  13. Disco Olly Pretender

    Disco
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    Squat 2x5x55 - reset due to tightness
    Bench 3x5x50
    Shoulder pull large
    Dreads 2x3x60
    Pull downs 5x6x45 u
    Ham curls 3x6x35
    Dips 5x5x45
    Calf raises 10, 20, 20, 20, 15, 15
     
    #333
  14. Disco Olly Pretender

    Disco
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    Squat 3x5x55
    Press 3x5x40
    Clean and Jerk 3x5x50
    Shoulders large
    Javelins
    Quad curls
    Wings 3x5x8
    Backs 4x5x10kg
     
    #334
  15. Disco Olly Pretender

    Disco
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    Location:
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    Squat 3x5x55
    Press 3x5x40
    (sore thumb no cj)
    Shoulders large
    Javelins
    Quad curls 5x6x20
    Wings 5x5x8
    Backs 5x5x10kg
     
    #335
  16. Disco Olly Pretender

    Disco
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    Location:
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    Squat 2x5x60
    Bench 2x5x52.5
    Shoulder pull small
    Dswollen thumb
    Pull downs 5x5x50
    Ham curls 5x5x35
    Dips 3x5x50
    Calf raises 10, 10, 20, 20, 10, 10
     
    #336
  17. Disco Olly Pretender

    Disco
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    Location:
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    Squat 3x5x60
    Press 2x5x42.5

    Shoulders large
    Javelins
    Quad curls 3x5x25
    Wings 3x5x10
    Backs 3x5x15
     
    #337
  18. Disco Olly Pretender

    Disco
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    Location:
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    Squat 3x5x65
    Bench 3x5x52.5
    Shoulder pull small
    Dswollen thumb
    Pull downs 5x5x55
    Ham curls 3x5x40
    Dips 4x5x50
    Calf raises 10, 10, 20, 20, 10, 10
     
    #338
  19. Disco Olly Pretender

    Disco
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    Squat 3x5x70 - pulled muscle in back dammit
    Press 3x5x42.5

    Shoulders large
    Javelins
    Quad curls 4x5x25
    Wings 3x8x6 (lower for back)
    Backs extensions skipped
     
    #339
  20. Disco Olly Pretender

    Disco
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    Location:
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    Squat 2x5x50
    Bench 3x5x40
    Shoulder pull small
    Dswollen thumb
    Pull downs 5x5x45
    Ham curls 3x5x30
    Dips 4x8x40 total
    Calf raises 10, 10, 20, 20, 20, 10, 10
     
    #340

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