- Joined
- Mar 2, 2008
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what's bottle service?
<obligatory you sound poor comment>
what's bottle service?
@Breakitdown
At the moment I'm a NOOB when it comes to the weight shit. I'm only doing dumbell stuff and resistance machine shit atm lol
You only need 3 workouts to look good. How jacked/cut you become is a matter of how hard you hit these (pref near daily-basis)
- Bench: Anything but decline - you get man boobs.
- Arms: Curls (heavy). Cornerstone workout.
- Abs: try to do these near where the sloots are - most people get a slight powerup when working out near sloots, I personally don't since when you've done it all things like this don't pump you up as much anymore.
Workouts to avoid -AT ALL COSTS- (seriously, you're literally better off going home and resting than doing the following exercises)
- Deadlift - p4p worse "exercise" conceived. Does nothing for your aesthetic and carries a huge injury risk.
- Squats - a close 2nd to the deadlift in terms of effectiveness, or lack thereof. Again carries enormous injury potential. Perform these at your own risk but don't be sad when all you have to show for it in 5 years are a couple of herniated discs and a huge ass.
- Anything leg-centric - utterly worthless. nobody cares about how your legs look on any level. Trust me when I say you're better off having a whopper meal at BK instead of doing a full leg workout - it's that damaging.
You only need 3 workouts to look good. How jacked/cut you become is a matter of how hard you hit these (pref near daily-basis)
- Bench: Anything but decline - you get man boobs.
- Arms: Curls (heavy). Cornerstone workout.
- Abs: try to do these near where the sloots are - most people get a slight powerup when working out near sloots, I personally don't since when you've done it all things like this don't pump you up as much anymore.
Workouts to avoid -AT ALL COSTS- (seriously, you're literally better off going home and resting than doing the following exercises)
- Deadlift - p4p worse "exercise" conceived. Does nothing for your aesthetic and carries a huge injury risk.
- Squats - a close 2nd to the deadlift in terms of effectiveness, or lack thereof. Again carries enormous injury potential. Perform these at your own risk but don't be sad when all you have to show for it in 5 years are a couple of herniated discs and a huge ass.
- Anything leg-centric - utterly worthless. nobody cares about how your legs look on any level. Trust me when I say you're better off having a whopper meal at BK instead of doing a full leg workout - it's that damaging.
Pullups (biceps).Thank you! Informative post and thanks for the laugh too lmao
I'll stick to those 3 then.
What would you recommend for back workouts? I'm sticking to rear delts and lat pulldowns atm
weve been in the whole with carryover for two weeks...so ill be seeing 12s for a bitEnjoy. 4 more OT shifts then back to my usual schedule, finally. Ill be just shy of 200 OT hours in about 35 day span.
At least I have turkey day off though. Itll be nice to have some family time.
Pullups (biceps).
@Tules this, THISYou only need 3 workouts to look good. How jacked/cut you become is a matter of how hard you hit these (pref near daily-basis)
- Bench: Anything but decline - you get man boobs.
- Arms: Curls (heavy). Cornerstone workout.
- Abs: try to do these near where the sloots are - most people get a slight powerup when working out near sloots, I personally don't since when you've done it all things like this don't pump you up as much anymore.
Workouts to avoid -AT ALL COSTS- (seriously, you're literally better off going home and resting than doing the following exercises)
- Deadlift - p4p worse "exercise" conceived. Does nothing for your aesthetic and carries a huge injury risk.
- Squats - a close 2nd to the deadlift in terms of effectiveness, or lack thereof. Again carries enormous injury potential. Perform these at your own risk but don't be sad when all you have to show for it in 5 years are a couple of herniated discs and a huge ass.
- Anything leg-centric - utterly worthless. nobody cares about how your legs look on any level. Trust me when I say you're better off having a whopper meal at BK instead of doing a full leg workout - it's that damaging.
@Tules this, THIS
how've you been? How's your law school shit going/?Shut the hell up
You only need 3 workouts to look good. How jacked/cut you become is a matter of how hard you hit these (pref near daily-basis)
- Bench: Anything but decline - you get man boobs.
- Arms: Curls (heavy). Cornerstone workout.
- Abs: try to do these near where the sloots are - most people get a slight powerup when working out near sloots, I personally don't since when you've done it all things like this don't pump you up as much anymore.
Workouts to avoid -AT ALL COSTS- (seriously, you're literally better off going home and resting than doing the following exercises)
- Deadlift - p4p worse "exercise" conceived. Does nothing for your aesthetic and carries a huge injury risk.
- Squats - a close 2nd to the deadlift in terms of effectiveness, or lack thereof. Again carries enormous injury potential. Perform these at your own risk but don't be sad when all you have to show for it in 5 years are a couple of herniated discs and a huge ass.
- Anything leg-centric - utterly worthless. nobody cares about how your legs look on any level. Trust me when I say you're better off having a whopper meal at BK instead of doing a full leg workout - it's that damaging.