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Discussion in 'Sports Bar' started by EOW, Jan 10, 2017.
Try intermittent fasting, I do that everyday.
he's talking out of his arse
that's what I did to lose most of mine
Okay i lied.
deffid leppard is actually sven bender. true story.
Tules been eating ass like a pro?
But I also work out 3-4 times a week and 1.5 hour sessions of footy training. Get on the treadmill at least 15 min a day to start.
"Starvation mode" i a colloquialism for your body's defense against starving itself.
believe what you want. I disagree about breakfast, my point about waking up hungry is that you didn't shit the bed eating a bunch of food you won't burn in your sleep. Your body works 24 hours a day but are you really pretending your body works as hard at 3 am when you're in REM or at 11 on a soccer field? Wow.
lol like i said, do what works for you, good luck
Yes, and you'd still be fat.
soon i hope
Starvation mode is a common myth but the science is all you need. My body doesn't work on a clock, it doesn't care what time I eat. If I'm at deficit, I lose weight. It's pretty simple.
No idea but saw that gif while looking for a dog pizza gif in response to @Tules's post. Said what needed to be said and the gif is just extra.
you'd lose fat and perhaps lose some muscle. but you'd definitely lose fat and you'd weigh less on the scale.
Can't wait to have this discussion again in 2 years
I'm not on a soccer field regardless lol and it's not fair to equate exercise to your body resting, majorly moving the goal posts there. Your body uses calories just to survive and make your organs work.
yup thats all it comes down to
it's down to you how you wanna get those calories in
you could have a doughnut for breakfast but your body wont thank you for it nutrition wise lol
@Da Speeit getting sonned as per usual
@Carl Drogo - send him a pack in the post