Oh, what a day... what a lovely day!
- Thread starter hotborsh
- Start date
06.01
OHP:
51.25kg x5
51.25kg x4
51.25kg x4
52.25kg x3
35kg x10
35kg x10
35kg x10 - grinding
Pulldowns:
10plates 3x12
Deadlift:
137.5kg x8
Tricep Pushdowns:
20kg 3x12
Working on my OHP. Did better than the last time, still figuring out grip width. I feel like slightly outside of shoulder width is better for me.
OHP:
51.25kg x5
51.25kg x4
51.25kg x4
52.25kg x3
35kg x10
35kg x10
35kg x10 - grinding
Pulldowns:
10plates 3x12
Deadlift:
137.5kg x8
Tricep Pushdowns:
20kg 3x12
Working on my OHP. Did better than the last time, still figuring out grip width. I feel like slightly outside of shoulder width is better for me.
11.01
Bench Press:
78.75kg x5
78.75kg x5
78.75kg x6 - was hoping for at least 7 reps
Squats:
117.5kg x5
117.5kg x5
117.5kg x6
Cable Rows:
11plates 3x12
Incline DB Press:
17kg x14
17kg x14
17kg x14
Hammer Curls:
12kg 3x12
Bench Press:
78.75kg x5
78.75kg x5
78.75kg x6 - was hoping for at least 7 reps
Squats:
117.5kg x5
117.5kg x5
117.5kg x6
Cable Rows:
11plates 3x12
Incline DB Press:
17kg x14
17kg x14
17kg x14
Hammer Curls:
12kg 3x12
15.01
Bench Press:
80kg x5
80kg x5
80kg x5 - hooray!
Squats:
120kg x5
120kg x5
120kg x6
Cable Rows:
12plates x12
12plates x12
Incline DB Press:
19kg x15
19kg x10
19kg x12
Hammer Curls:
14.5kg x11
14.5kg x10
14.5kg x9
Working on my bench press form. I noticed that my grip wasn't wide enough so that my forearms weren't perpendicular to the ground. Now that my grip is wider I feel my chest much more when benching, so before that my triceps were doing more of the work. That probably means that I have a weak ass pecs.
Bench Press:
80kg x5
80kg x5
80kg x5 - hooray!
Squats:
120kg x5
120kg x5
120kg x6
Cable Rows:
12plates x12
12plates x12
Incline DB Press:
19kg x15
19kg x10
19kg x12
Hammer Curls:
14.5kg x11
14.5kg x10
14.5kg x9
Working on my bench press form. I noticed that my grip wasn't wide enough so that my forearms weren't perpendicular to the ground. Now that my grip is wider I feel my chest much more when benching, so before that my triceps were doing more of the work. That probably means that I have a weak ass pecs.
21.01
Bench Press:
81.25kg x5
81.25kg x5
81.25kg x6
Deadlift:
142.5kg x6
Cable Rows
Incline DB Press:
21kg x12
21kg x12
21kg x10
Hammer Curls:
14.5kg x10
14.5kg x10
14.5kg x10
Back felt very tight today, could do few more reps on deadlift but decided not to.
Bench Press:
81.25kg x5
81.25kg x5
81.25kg x6
Deadlift:
142.5kg x6
Cable Rows
Incline DB Press:
21kg x12
21kg x12
21kg x10
Hammer Curls:
14.5kg x10
14.5kg x10
14.5kg x10
Back felt very tight today, could do few more reps on deadlift but decided not to.
25.01
OHP:
45kg x5
45kg x5
45kg x9 - PR!
Squats:
122.5kg x5
122.5kg x5
122.5kg x6
OHP:
36.25kg x10
36.25kg x9
36.25kg x8
Tricep Pushdows:
25kg x12
25kg x12
Pulldowns
Starting my first cut. Got up to 88.5kg from 80, but i gained weight way faster than i wanted because of stress, so i became just fat. My belly and tits became disgusting lol. Hopefully i will get down to 80-82kg and see some difference in my composition before the "bulk".
OHP:
45kg x5
45kg x5
45kg x9 - PR!
Squats:
122.5kg x5
122.5kg x5
122.5kg x6
OHP:
36.25kg x10
36.25kg x9
36.25kg x8
Tricep Pushdows:
25kg x12
25kg x12
Pulldowns
Starting my first cut. Got up to 88.5kg from 80, but i gained weight way faster than i wanted because of stress, so i became just fat. My belly and tits became disgusting lol. Hopefully i will get down to 80-82kg and see some difference in my composition before the "bulk".
Thanks! Yeah, OHP is tough, glad i can see atleast some improvement with it.
28.01
Injured my left elbow last time squatting. Failed at racking the bar properly. Wasn't bothering me the last few days but today coulnd't bench and deadlift because it hurts. Going to ice it for a few days. Did a lot of isolation today.
Injured my left elbow last time squatting. Failed at racking the bar properly. Wasn't bothering me the last few days but today coulnd't bench and deadlift because it hurts. Going to ice it for a few days. Did a lot of isolation today.
01.02
Bench Press:
82.5kg x5
82.5kg x5
82.5kg x5
Squats:
120kg x1
Incline DB Press:
21kg 3x12
Hammer Curls:
14.5kg 2x11
14.5kg x8
Cable Rows
Elbow started to hurt again after the last bench press set, couldn't squat because of it.
Bench Press:
82.5kg x5
82.5kg x5
82.5kg x5
Squats:
120kg x1
Incline DB Press:
21kg 3x12
Hammer Curls:
14.5kg 2x11
14.5kg x8
Cable Rows
Elbow started to hurt again after the last bench press set, couldn't squat because of it.
Cut my hand last week, haven't been able to lift for a week.
Decided to switch to GZCL for beginners and give it a try.
08.02
OHP:
50kg x3
50kg x3
50kg x3
50kg x3
50kg x5
High Bar Squat:
70kg x10
70kg x10
70kg x10
Pullups:
5
5
5
5
5
Tricep Pushdowns:
25kg x12
25kg x12
25kg x13
Decided to switch to GZCL for beginners and give it a try.
08.02
OHP:
50kg x3
50kg x3
50kg x3
50kg x3
50kg x5
High Bar Squat:
70kg x10
70kg x10
70kg x10
Pullups:
5
5
5
5
5
Tricep Pushdowns:
25kg x12
25kg x12
25kg x13
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