Oh, what a day... what a lovely day!

[hotborsh]

19.02

Bench Press:
82.5kg x3
82.5kg x3
82.5kg x3
82.5kg x2
82.5kg x2
82.5kg x2

Deadlift:
90kg x10
90kg x10
90kg x10

Cable Rows:
10 plates x12
10 plates x12
10 plates x12

Hammer Curls:
12kg x12
12kg x12
12kg x13

Felt the cons of cutting on bench today, no strength whatsoever. Last rep on last set was a grinder.

 

[hotborsh]

22.02

OHP:
51.25kg x3
51.25kg x3
51.25kg x3
51.25kg x3
51.25kg x4

High Bar Squats:
72.5kg x10
72.5kg x10
72.5kg x10

Pullups:
5x6

Tricep Pushdows:
22.5kg x12
22.5kg x12
22.5kg x15

 

[hotborsh]

24.02

Deadlift:
142.5kg x3
142.5kg x3
142.5kg x3
142.5kg x3
142.5kg x3

Bench Press:
61.25kg x10
61.25kg x10
61.25kg x9

Cable Rows:
11 plates x10

Hammer Curls:
12kg x12
12kg x12
12kg x13

 

[hotborsh]

29.02

Bench Press:
83.75kg x2
83.75kg x2
83.75kg x2
83.75kg x2
83.75kg x2
83.75kg x2

Deadlift:
92.5kg x10

Tricep Pushdowns:
25kg x12
25kg x12
25kg x15

Liking the program so far, but too much volume for me (cutting sux) and takes too much time for me to finish, so I'm getting late to work. Thinking of switching to 5/3/1 cause it allows a lot more "tuning". Costo seems to start heal at last, if so - gonna return to bjj training.

 

[hotborsh]

02.03

Squats:
122.5kg x3
122.5kg x3
122.5kg x3
122.5kg x3
122.5kg x3

OHP:
32.5kg x10
32.5kg x10
32.5kg x10

Hammer Curls:
12kg x12
12kg x12
12kg x15

 

[hotborsh]

07.03

1hr BJJ.

 

[hotborsh]

08.03

5/3/1 Cycle1 Week1

OHP:
37.5kg x5
40kg x5
46.25kg x8

Deadlift:
100kg x5
115kg x5
130kg x5

 

[hotborsh]

09.03

1hr BJJ

 

[hotborsh]

11.03

5/3/1 Cycle1 Week1

Bench Press:
55kg x5
62.5kg x5
71.25kg x9

Squats:
85kg x5
95kg x5
110kg x6

Hammer Curls:
14kg x10
14kg x9
14kg x8

 

[hotborsh]

16.03

1hr BJJ

 

[hotborsh]

17.03

5/3/1 Cycle 1 Week 2

OHP:
37.5kg x3
42.5kg x3
50kg x5
FSL : 37.5kg x9

Deadlift:
107.5kg x3
122.5kg x3
137.5kg x4

Tricep Pushdowns:
25kg x12
25kg x12
25kg x12

 

[hotborsh]

24.03

5/3/1 Cycle 1 Week 2

Bench Press:
60kg x3
66.75kg x3
75kg x3+ (7)
FSL: 60kg x12

Squats:
91.25kg x3
102.5kg x3
116.25kg x3+ (4 or 5)

DB Curls

 

[hotborsh]

29.03

5/3/1 Cycle 1 Week 3

OHP:
41.25kg x5
46.25kg x3
51.25kg x 0 - failed, don't know why, though last week did 50x5

Deadlift:
115kg x5
130kg x3
145kg x1+ (3)

One Arm Lat Pulldowns

One Leg Curls

Shoulder hurts, old injury. Probably won't be able to bench this week.