Oh, what a day... what a lovely day!

27.10

PUSH

OHP:
46.25kg x5
46.25kg x5
46.25kg x5
46.25kg x5
46.25kg x5

30kg x8 - back off set

Bench Press:
52.5kg x12
52.5kg x9
52.5kg x8

Tricep Pushdowns:
20kg x12
20kg x12
20kg x10


OHP becomes really heavy. Feel like i'm going to stall soon on it, maybe even on the next session.
 
29.10

LEGS

Squats:
105kg x5
105kg x5
105kg x8

Leg Press:
155kg x12
155kg x12
155kg x12

Leg Curls:
9 plates x12
9 plates x12
9 plates x12
 
02.11

PULL

BB Rows:
77.5kg x5
77.5kg x5
77.5kg x5
77.5kg x5
77.5kg x10

Pullups:
+5kg x5
+5kg x5
BW x6

Cable Rows:
12 plates x9
12 plates x8
11 plates x10

Hammer Curls
 
03.11

PUSH

Bench Press:
72.5kg x5
72.5kg x5
72.5kg x5
72.5kg x5
72.5kg x5

OHP:
33.75kg x8
33.75kg x8
33.75kg x8

Incline DB Press:
17kg x8
17kg x8
17kg x8

Skull Crushers
 
Back into the gym. Swtiching to GSLP.

Bench Press:
72.5kg x5
72.5kg x5
72.5kg x8

Squats:
105kg x5
105kg x5
105kg x5

Squats felt heavy. Probably because of a long break from lifting.
 
16.11

OHP:
46.25kg x5
46.25kg x5
46.25kg x6

Deadlift:
137.5kg x7
 
20.11

Bench Press:
75kg x5
75kg x5
75kg x7

Squats:
107.5kg x5
107.5kg x5
107.5kg x6 or 7

DB curls
 
23.11

OHP:
47.5kg x5
47.5kg x5
47.5kg x6

Squats:
110kg x5
110kg x5
110kg x9

DB OHP
 
25.11

Bench Press:
77.5kg x5
77.5kg x5
77.5kg x7

Deadlift:
140kg x7 (forgot chalk, reps looked more like singles)

DB Curls
 
27.11

OHP:
48.75kg x5
48.75kg x5
48.75kg x6

Squats:
112.5kg x5
112.5kg x5
112.5kg x8

DB OHP
 
30.11

Bench Press:
80kg x5
80kg x4
80kg x4

Squats:
115kg x5
115kg x5
11kg x7

#weakasfuck

Don't know why i failed on bench press, felt really weak today.
 
02.12

OHP:
50kg x5
50kg x5
50kg x4 :(

40kg x8


Deadlift:
142.5kg x7 (SUMO)


Decided to try sumo and it feels easier than conventional. Wasn't struggling as much as on conventional and my lower back isn't that fried after sumo. Thinking of switching to sumo for now. The funniest part is that looking at all of the charts I should pull better with conventional. Anyways, first time pulling sumo, so going to try it a couple more times and maybe switch completely to it.
 
04.12

Bench Press:
80kg x5
80kg x4

60kg x12
70kg x7

DB Curls

Leg Curls


Pulled my lower back bench pressing on my 1st set lol. I'm loosing tightness after 3rd rep. Going to deload now.
 
When you're benching, try and pull the bar arpart. That should help to keep you back tight.
 
07.12

OHP: 1st reset
45kg x5
45kg x5
45kg x8 - PR!

40kgx6
40kgx6

Squats:
120kg x5
120kg x5
120kg x6 - kinda PR! First time when i ran SS 2 years ago i platued at this weight.

Leg curls

There was a guy benching next to me today and he asked me to spot him while benching 160kg. 160kg!!! That's probably my 1rm on deadlift lolz. Got hyped and motivated and said fuck it, i'm gonna try 120kg squats today :D. Last set was with a belt and now i noticed how it works. The difference between first 2 sets beltless and last lest with a belt is pretty big. Could've done more than 6 reps, but I would be dead at work then and don't know why but my wrists hurt on squats.
 
09.12

Bench Press: 1st reset
72.5kg x5
72.5kg x5
72.5kg x10 - PR!

60kg x8
60kg x8

Deadlift:
145kg x7 - in cluster sets, always feel winded on deadlifts. Switching between conventional and sumo, still trying to understand that feels better

110kg x5 - conventional
 
11.12

OHP:
46.25kg x5
46.25kg x5
46.25kg x7 - PR!

Squats:
122.5kg x3 - failed

OHP: for some volume
40kg x8
40kg x8

Cable rows

Deadlift technique work.

Overall was very sleepy today. OHP felt pretty good, thought i would manage to do 8 reps, but 7 reps is still a PR.

Failed on squats today. Feels like I pulled my left hip flexor last time squatting, so i will reset on squats and work on mobility/stretching + icing the area.

Worked on my deadlift form today since I have a day off. Worked on conventional, I rewatched how i deadlifted before and noticed that my hips shoot up when i start to pull and in result i pull the weight with my lower back, so that's why i never felt them in my hams and mostly in my back. Now when i'm setting up properly i can feel my hams being tight. Still thinking should i reset my deadlift aswell and work on technique or try to pull my current weight with proper technique.

Overall not a bad session, but a bit dissapointed about my squats since last time i did 6 reps and shoud've completed my sets today at least with 5 reps. But hopefully i will come back stronger.
 
14.12

Bench Press:
73.75kg x5
73.75kg x5
73.75kg x9 - PR!

62.5kg x8
62.5kg x8

Squats:
110kg x5

Cable Rows

Bench Feels good. Lost tightness and arch on my last working set, probably could've managed 10 reps instead of 9, but because of that was grinding 9th rep, though 8th was pretty smooth.

Squats still hurt my hip. Gonna keep it light until pain goes away.
 
15.12

OHP:
47.5kg x5
47.5kg x5
47.5kg x7 - PR!

Deadlift:
130kg x8 - PR kinda

100kg x8
100kg x8

Lat Pulldowns


Deadlifts kick my ass. I have a breathing problem and sometimes it's hard for me to breathe normally so i'm gassing out pretty quick and on deadlifts aspecially when the weight is pretty heavy i'm gassing out by 3rd-4th rep, so I have to do them kinda in clusters as i need ~10sec between reps to catch my breath. I think because of that it might be better for me to switch to a 3 rep set later on.
 
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