Nutritional Sodomy

[10thpjj]

That shake sounds nice! I'd maybe skip on the egg though, I love eggs but I'm a puss when it comes to eating/drinking those things raw!

 

[immovablestone]

That shake sounds nice! I'd maybe skip on the egg though, I love eggs but I'm a puss when it comes to eating/drinking those things raw!

The egg is what deepens the flavor, it's awesome in that shake. I promise you will jizz in your pants at LEAST once drinking it...

 

[immovablestone]

4/29

Breakfast:

4 pastured eggs
2oz kerrygold aged cheddar
dash of montreal

cooked in 1.5 tablespoons pure grass-fed ghee and covered in organic salsa.

Downed ~4g Carlsons fish oil.

1 low carb Monster at work.


Lunch:

10-12 fried chicken wings, no breading, dipped in a little blue cheese.


Training: Cleaning apartment and laundry, bleh, can't wait till my move.


Dinner: Best shake ever.

~1C full fat greek yogurt
~1C unsweetened vanilla almond milk
1 scoop vanilla whey isolate
1 pastured, raw egg
1 ripe small-medium sized banana
1 decent dash cinnamon
1 squirt pure vanilla extract


Lunch really left me hanging, so while chilling out watching Rome (awesome fucking HBO series BTW) after my domestic duties were done I ate a small pile of pistachios mixed with half a handful of dried currants.

I also ate one small piece of grass fed beef jerky.

 

[immovablestone]

4/30 - Commence insane fucking weekend


Training: Last de-load squat/dead/press.


Breakfast:

3 egg omelet from a local place I love, contained:
spinach, cheddar, american cheese, onions, peppers, spinach

1 low carb monster at the office.


Lunch:

Bowl of lobster bisque
1 large crab cake
1 diet coke


More Training: Helped a friend and his family move from his current
condo to his new house.


Dinner:

5-6 beers, 2 glasses of honey-wine, about 2 lbs of grilled grass fed beef
steaks, and a large pile of fresh spinach, all over the course of about
4 hours, post-move.



5/1


Breakfast (5am):

1 large low carb Monster.


Training: 100+mph for 25 straight minutes in a dire emergency, followed
by 4 hours being the guinea-pig for a friends dental board exams, nothing
like my own blood, drizzled atop a fresh pile of pain, for breakfast.


Lunch (2pm):

1 small ham, lettuce, tomato, cheese, and mayo grinder from a mom-and-pop.


Dinner:

Chicken & Rigatoni Rustica from a fine italian restaurant, a gift for my
participation mentioned above. 3 Belvedere & Cranbury cocktails.



5/2


Breakfast (8am):

1 low carb monster, no time.


Lunch (3pm):

4-5 fine belgian beers
20+ traditionally made buffalo wings.

Also borrowed a Kettlebell from an uncle, until I get my own set.


Training: Finally managed to get the GF alone.


Dinner:

Water, and traveling back home.


Crazy weekend over, back to equilibrium.

 

[10thpjj]

'Training: Finally managed to get the GF alone.'

Haha, Nice

Weekends are a bitch to stay on track!

 

[immovablestone]

'Training: Finally managed to get the GF alone.'

Haha, Nice

Weekends are a bitch to stay on track!

I wasn't so far off track, in as far as the main idea of my track is to avoid sugary treats at all costs. I was WAY off in terms of nutrition, but I got plenty of protein.

And fine Belgian beer is an exception to all rules. Duvel FTMFW :icon_twis

 

[immovablestone]

5/3

Training: Recovery from the weekend.


Breakfast:

3 pastured eggs
1 oz raw amish cheddar
1 dash montreal

Cooked in 1 tablespoon ghee.

~4g carlsons fish oil


Lunch:

1/4 lb grass fed 75% lean beef burger, pan fried with 1oz grated raw amish cheddar melted on top, all on a salad of pinach, a few dried strawberries, some macadamia nuts, and 2 sliced campari tomatos.


Dinner:

Went to a friends house for dinner, and they ended up making EXACTLY what I had above, except instead of dried strawberries and nuts they had carrots on the salads and the cheese wasn't raw amish cheddar.

Had 2 Sam Adams after dinner while chatting.

 

[Endo]

Cooked in 1 tablespoon ghey.

Yeah, I bet you liked that. Guzzled it right down the hatch, huh?

 

[10thpjj]

lulz!

 

[immovablestone]

5/4


Breakfast (5am): Shake

~1C full fat greek yogurt
~1C unsweetened vanilla almond milk
2 raw eggs
1 banana
1 dash cinnamon
1 squirt pure vanilla extract

~6g fish oil, took the last of my GNC pills.

1 large monster about a half hour later


Lunch (2pm, was traveling):

1 santa fey chicken wrap from whole foods. Chicken, pesto, guac, some cheese, dried red peppers I think, etc.


Training: JJJ, this was murder considering the weekend.


Dinner:

3/4lb wild caught sockeye salmon, truly a beautiful piece of fish, baked bare, with the slightest hint of montreal and sprinkled with some lemon juice when done.

~1.5 cups steamed broccoli

 

[immovablestone]

Yeah, I bet you liked that. Guzzled it right down the hatch, huh?

Projecting again, eh whipper snapper?

 

[immovablestone]

5/5


Training: Brief run.


Breakfast:

3 pastured eggs
1oz raw amish cheddar
1 dash montreal

Scrambled in 1 tablespoon grass fed ghee and covered in ~3/4C organic medium salsa

1 low carb monster at the office with a huge fistful of cashews.


Lunch:

1 small cup lobster bisque and a chorizo club sandwich.


Dinner:

1 allagash white draft and half a dozen buffalo wings, not breaded.

1 small strip grass fed beef jerky when I got home.

 

[immovablestone]

An event worthy of entry into a diet log:

I just steeled myself against my inner demons and growled internally as I tore myself away from the gravitational pull thrown off by a large display of those round flat, firm-yet-moist ginger cookies with the hard white icing on top...

Any fellow former (or current) fatties like myself will know exactly the cookies I'm talking about, with the crisp red plastic package, and how immediately upon sight of them my mind was filled instantly with year after year of pleasant memories, stretching all the way back to childhood, biting into them, the taste and aroma playing through my senses like a happy ending from a skilled Korean masseuse...

This is why I avoid grocery stores at all costs, it's like sending a priest to a playground.

But I triumphed, and was able to push back the sugar demon.

 

[10thpjj]

 

[immovablestone]

5/6


Training: Run.


Breakfast:

~1C 0% fat greek yogurt
~1C unsweetened vanilla almond milk
3 raw pastured eggs
1 banana
dash cinnamon
squirt vanilla extract

Swilled ~4g carlsons fish oil.

1 low carb monster at the office.


Lunch:

1/4lb 75% lean grass fed beef burger, pan fried, topped with 1oz raw milk amish cheddar. That, on a salad of fresh spinach, campari tomatoes, some macadamia nuts, and some dried strawberries.


Training: JJJ


Dinner:

4oz (about 8 of them, decent size) wild caught florida shrimp fried in kerrygold herb butter.
1 relatively small pile of pistachio's mixed with dried currants.

Shrimp were raw, wild caught. Slit the shell and fried in butter like a chef I know recommended, and I'll never do it again. Peeling the shrimp after frying in butter is a pain in the ass of the highest order when you're starving, but each one tasted incredible.

 

[immovablestone]

Prepare your fat bastard jibes, apparently today is a spontaneous party day here at my office, much bad food and beer drinking will commence shortly...

This happens here from time to time, we're a small company and the owner/boss likes to splurge on his peeps.

I'll have to behave over the weekend to compensate for this, or not, and just train harder at the dojo tomorrow and lift heavier on sunday... Hmm, I wonder what I'll choose.

 

[10thpjj]

Prepare your fat bastard jibes, apparently today is a spontaneous party day here at my office, much bad food and beer drinking will commence shortly...

This happens here from time to time, we're a small company and the owner/boss likes to splurge on his peeps.

I'll have to behave over the weekend to compensate for this, or not, and just train harder at the dojo tomorrow and lift heavier on sunday... Hmm, I wonder what I'll choose.

 

[immovablestone]

I am, as I type, consuming chocolate mousse cake...

*cataclysmic ejaculation*





I'll be crying alone in the closet later, rocking back and forth, shamed.

 

[Endo]

I c ur future...

 

[Endo]

I'll be crying alone in the closet later, rocking back and forth, shamed.