New year first log
- Thread starter fbmmofo
- Start date
Agile 8
Squat
6x4 172.5kg
Bench
4x6 127.5kg
Pause squat
4x4 160kg
Super set of
3x10 ab wheel
3x15 band face pulls
Y-T-W
3x10 2.5kg each hand
Everything felt like death today. Maybe because I went trampolining yesterday. Chubby, short, white men can't jump.
Squat
6x4 172.5kg
Bench
4x6 127.5kg
Pause squat
4x4 160kg
Super set of
3x10 ab wheel
3x15 band face pulls
Y-T-W
3x10 2.5kg each hand
Everything felt like death today. Maybe because I went trampolining yesterday. Chubby, short, white men can't jump.
- Joined
- Sep 26, 2005
- Messages
- 5,431
- Reaction score
- 5,439
Haha, trampolining? I would have liked to see that, did you not fancy putting some pics up on your Instagram?
Haha couldn't put it on Instagram, wasn't wearing a sports bra... it was indecent.
Agile 8
Squats
2x4 185kg
2x3 195kg
2x2 207.5kg
Heaviest squats in a while. Felt ok but nothing amazing
Bench
2x4 120kg
2x3 135kg
2x2 152.5kg
Same as squats.
Pause squats
3x2 185kg
Supersetx4
Ab wheel x8
Face pull x15
Y-T-W
4x8 2.5kg
Squats
2x4 185kg
2x3 195kg
2x2 207.5kg
Heaviest squats in a while. Felt ok but nothing amazing
Bench
2x4 120kg
2x3 135kg
2x2 152.5kg
Same as squats.
Pause squats
3x2 185kg
Supersetx4
Ab wheel x8
Face pull x15
Y-T-W
4x8 2.5kg
Agile 8
Deadlift
1x3 172.5kg
1x3 195kg
1x3 220kg. Heaviest deadlift in a while. Felt good, probably a rpe 8
Pendley row
4x4 115kg
Paused dead
3x2 182.5kg
Superset of
Inverted row x8
Press up x15
4 sets
Barbell curls
4x8 40kg
End of this cycle. Moving on to an intensity block.
Deadlift
1x3 172.5kg
1x3 195kg
1x3 220kg. Heaviest deadlift in a while. Felt good, probably a rpe 8
Pendley row
4x4 115kg
Paused dead
3x2 182.5kg
Superset of
Inverted row x8
Press up x15
4 sets
Barbell curls
4x8 40kg
End of this cycle. Moving on to an intensity block.
Agile 8
High bar squat
6x6 160kg
Close grip bench
6x6 112.5kg
Deficit dead
6x4 147.5kg
4 sets done double over hand
Superset of
OHP 50kg x8
Chins x8
3 sets
Face pulls
3x20
Squats were terrible. High bar just doesn't feel right. It was good to OHP for the first time in ages tho
High bar squat
6x6 160kg
Close grip bench
6x6 112.5kg
Deficit dead
6x4 147.5kg
4 sets done double over hand
Superset of
OHP 50kg x8
Chins x8
3 sets
Face pulls
3x20
Squats were terrible. High bar just doesn't feel right. It was good to OHP for the first time in ages tho
Agile 8
Squats
3x4 185kg
1x4 192.5kg
1x4 200kg
Bench
3x4 127.5kg
1x4 132.5kg
1x4 137.5kg
On both squats and bench I was aiming for a RPE of 8 to 8.5 and I would say both were 8.5.
Pause squats
4x4 172.5kg
Superset
OHPX8 65kg
Face pull x20
4 sets
Y-T-W
4x8 with 2.5kg per hand
Squats
3x4 185kg
1x4 192.5kg
1x4 200kg
Bench
3x4 127.5kg
1x4 132.5kg
1x4 137.5kg
On both squats and bench I was aiming for a RPE of 8 to 8.5 and I would say both were 8.5.
Pause squats
4x4 172.5kg
Superset
OHPX8 65kg
Face pull x20
4 sets
Y-T-W
4x8 with 2.5kg per hand
Agile 8
Close grip bench
2x4 120kg
2x4 125kg
Deadlift
2x4 195
1x4 210
1x4 220 at RPE 8. Happy with that. Still down from my best sumo but going the right way.
Floor press
4x6 112kg
Superset
Inverted row x8
Press up x15
4 sets
Barbell curls
4x8 45kg
Close grip bench
2x4 120kg
2x4 125kg
Deadlift
2x4 195
1x4 210
1x4 220 at RPE 8. Happy with that. Still down from my best sumo but going the right way.
Floor press
4x6 112kg
Superset
Inverted row x8
Press up x15
4 sets
Barbell curls
4x8 45kg
Agile 8
Deadlift
2x4 195kg
1x4 210kg
1x4 225kg. felt good. Program said for an rpe 8 to 8.5 and this was 8.5
Spoto press
4x6 120kg
Paused dead
4x4 172.5kg
Superset of
Inverted row x8
Press up x15
4 sets
Barbell curls
4x8 40kg
Deadlift
2x4 195kg
1x4 210kg
1x4 225kg. felt good. Program said for an rpe 8 to 8.5 and this was 8.5
Spoto press
4x6 120kg
Paused dead
4x4 172.5kg
Superset of
Inverted row x8
Press up x15
4 sets
Barbell curls
4x8 40kg
