New year first log | Page 66

Discussion in 'Training Logs' started by fbmmofo, Jan 8, 2013.

  1. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Close grip bench
    5x3 120kg

    Deadlift
    5x3 195kg

    Pendley row
    5x3 122.5kg

    Super set of
    Inverted row x8
    Press up x15
    4 sets

    Super set of
    Barbell curls x8 35kg
    Skull crushes x8 30kg
    4 sets
     
    #1301
  2. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squats
    2x5 160kg
    2x4 172.5kg
    2x3 185kg

    Bench
    2x5 112.5kg
    2x4 120kg
    2x3 127.5kg

    Pin squats
    3x3 160kg

    Superset of
    3x10 ab wheel
    3x15 face pull

    Y-t-w
    3x10 2.5kg per hand
     
    #1302
  3. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    5x3 192.5kg

    Pendley row
    5x3 107.5kg

    Paused deadlift
    3x3 172.5kg

    Superset of
    Inverted row 4x7
    Press up 4x15

    Superset of
    Barbell curls 4x8 35kg
    Skull crushers 4x8 35kg
     
    #1303
  4. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    6x4 172.5kg

    Bench
    4x6 127.5kg

    Pause squat
    4x4 160kg

    Super set of
    3x10 ab wheel
    3x15 band face pulls

    Y-T-W
    3x10 2.5kg each hand

    Everything felt like death today. Maybe because I went trampolining yesterday. Chubby, short, white men can't jump.
     
    #1304
    MilkManUK likes this.
  5. MilkManUK Brown Belt

    MilkManUK
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    Haha, trampolining? I would have liked to see that, did you not fancy putting some pics up on your Instagram?
     
    #1305
    fbmmofo likes this.
  6. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Close grip bench
    5x4 112.5kg

    Deadlift
    6x3 185kg

    Pendley row
    6x4 115kg

    Super set of
    Inverted row x10
    Press up x15
    3 sets

    Barbell curls x10 at 30kg
    3 sets
     
    #1306
  7. fbmmofo Blue Belt

    fbmmofo
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    Haha couldn't put it on Instagram, wasn't wearing a sports bra... it was indecent.
     
    #1307
    MilkManUK likes this.
  8. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    6x4 172.5kg

    Bench
    6x4 127.5kg

    Pin squat
    4x4 150kg

    Super set of
    3x10 ab wheel
    3x15 band face pulls

    Y-T-W
    3x10 2.5kg each hand
     
    #1308
  9. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    6x4 185kg

    Pendley row
    6x4 115kg

    Paused deadlift
    4x4 160kg

    Superset of
    Inverted row 3x10
    Press up 3x15

    Barbell curls
    3x10 35kg
     
    #1309
  10. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squats
    2x4 185kg
    2x3 195kg
    2x2 207.5kg

    Heaviest squats in a while. Felt ok but nothing amazing

    Bench
    2x4 120kg
    2x3 135kg
    2x2 152.5kg

    Same as squats.

    Pause squats
    3x2 185kg

    Supersetx4
    Ab wheel x8
    Face pull x15

    Y-T-W
    4x8 2.5kg
     
    #1310
  11. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Close grip bench
    4x4 120kg

    Deadlift
    3x3 195kg

    Pendley row
    4x4 122.5kg

    Superset of
    Inverted row x8
    Press up x15
    4 sets

    Barbell curls
    4x8 40kg
     
    #1311
  12. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squats
    2x5 160kg
    2x4 172.5kg
    2x3 185kg

    Bench
    2x5 112.5kg
    2x4 120kg
    2x3 127.5kg

    Pin squats
    3x2 172.5kg

    Super set of
    Ab wheel x8
    Face pull x15
    4 sets

    Y-T-W
    4x8 2.5kg per hand
     
    #1312
  13. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    1x3 172.5kg
    1x3 195kg
    1x3 220kg. Heaviest deadlift in a while. Felt good, probably a rpe 8

    Pendley row
    4x4 115kg

    Paused dead
    3x2 182.5kg

    Superset of
    Inverted row x8
    Press up x15
    4 sets

    Barbell curls
    4x8 40kg

    End of this cycle. Moving on to an intensity block.
     
    #1313
  14. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    High bar squat
    6x6 160kg

    Close grip bench
    6x6 112.5kg

    Deficit dead
    6x4 147.5kg
    4 sets done double over hand

    Superset of
    OHP 50kg x8
    Chins x8
    3 sets

    Face pulls
    3x20

    Squats were terrible. High bar just doesn't feel right. It was good to OHP for the first time in ages tho
     
    #1314
  15. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Front squat
    4x6 80kg

    Feet up bench
    4x6 120kg

    Deficit dead
    6x4 147.5kg

    Superset of
    BW dips x10
    Barbell curls x10 with 40kg
    3 sets
     
    #1315
  16. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    High bar squat
    6x6 160kg

    Close grip bench
    6x6 112.5kg

    Deficit dead
    6x4 147.5kg

    Superset of
    OHP 60kg x8
    Chins x8
    3 sets

    Face pulls
    3x20
     
    #1316
  17. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squats
    3x4 185kg
    1x4 192.5kg
    1x4 200kg

    Bench
    3x4 127.5kg
    1x4 132.5kg
    1x4 137.5kg


    On both squats and bench I was aiming for a RPE of 8 to 8.5 and I would say both were 8.5.

    Pause squats
    4x4 172.5kg

    Superset
    OHPX8 65kg
    Face pull x20
    4 sets

    Y-T-W
    4x8 with 2.5kg per hand
     
    #1317
  18. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Close grip bench
    2x4 120kg
    2x4 125kg

    Deadlift
    2x4 195
    1x4 210
    1x4 220 at RPE 8. Happy with that. Still down from my best sumo but going the right way.

    Floor press
    4x6 112kg

    Superset
    Inverted row x8
    Press up x15
    4 sets

    Barbell curls
    4x8 45kg
     
    #1318
  19. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squats
    3x4 185kg
    2x4 195kg

    Bench
    3x4 127.5kg
    2x4 135kg

    Pause squats
    4x4 172.5kg
     
    #1319
  20. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    2x4 195kg
    1x4 210kg
    1x4 225kg. felt good. Program said for an rpe 8 to 8.5 and this was 8.5

    Spoto press
    4x6 120kg

    Paused dead
    4x4 172.5kg

    Superset of
    Inverted row x8
    Press up x15
    4 sets

    Barbell curls
    4x8 40kg
     
    #1320

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