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New year first log | Page 65

Discussion in 'Training Logs' started by fbmmofo, Jan 8, 2013.

  1. fbmmofo Blue Belt

    fbmmofo
    Joined:
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    Messages:
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    Agile 8

    Deadlift
    2x5 120kg
    2x4 145kg
    2x3 167.5kg

    Bench
    2x5 112.5kg
    2x4 120kg
    2x3 127.5kg

    Box squat
    3x10 112.5kg

    Superset of
    Band face pulls x 12
    Read delt fly x12
    For 3 sets
     
    #1281
  2. fbmmofo Blue Belt

    fbmmofo
    Joined:
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    712
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    218
    Agile 8

    High bar squat
    2x8 145kg
    2x6 157.5kg
    2x4 170kg

    Bench
    2x8 112.5kg
    2x6 120kg
    2x4 127.5kg

    Conventional deadlift
    6x3 167.5kg
    Super set of
    Band face pulls 3x12
    Rear delt fly 5kg per hand 3x12
     
    #1282
  3. fbmmofo Blue Belt

    fbmmofo
    Joined:
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    712
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    218
    Agile 8


    Safety bar squats
    4x4 135kg

    Close grip bench
    3x8 112.5kg

    Pendley row
    3x8 100kg

    3 Superset of
    Press up x15
    Chest supported rear delt fly x12 with 5kg per hand
     
    #1283
  4. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    712
    Likes Received:
    218
    Agile 8

    Deadlift
    2x5 155kg
    2x4 167.5kg
    2x3 180kg

    Bench
    2x5 105kg
    2x4 120kg
    2x3 135kg

    Bench
    4x4 100kg

    Superset x3
    Face pulls x12
    Rear delt fly x12 with 5kg
     
    #1284

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