New year first log | Page 65

Discussion in 'Training Logs' started by fbmmofo, Jan 8, 2013.

  1. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    2x5 120kg
    2x4 145kg
    2x3 167.5kg

    Bench
    2x5 112.5kg
    2x4 120kg
    2x3 127.5kg

    Box squat
    3x10 112.5kg

    Superset of
    Band face pulls x 12
    Read delt fly x12
    For 3 sets
     
    #1281
  2. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    High bar squat
    2x8 145kg
    2x6 157.5kg
    2x4 170kg

    Bench
    2x8 112.5kg
    2x6 120kg
    2x4 127.5kg

    Conventional deadlift
    6x3 167.5kg
    Super set of
    Band face pulls 3x12
    Rear delt fly 5kg per hand 3x12
     
    #1282
  3. fbmmofo Blue Belt

    fbmmofo
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    Agile 8


    Safety bar squats
    4x4 135kg

    Close grip bench
    3x8 112.5kg

    Pendley row
    3x8 100kg

    3 Superset of
    Press up x15
    Chest supported rear delt fly x12 with 5kg per hand
     
    #1283
  4. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    2x5 155kg
    2x4 167.5kg
    2x3 180kg

    Bench
    2x5 105kg
    2x4 120kg
    2x3 135kg

    Bench
    4x4 100kg

    Superset x3
    Face pulls x12
    Rear delt fly x12 with 5kg
     
    #1284
  5. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    High bar squat
    2x10 117.5kg
    2x8 130kg
    2x6 150kg should have been 140kg

    Bench
    2x10 100kg
    2x8 107.5kg
    2x6 115kg

    Conventional deadlifts
    6x4 155kg
     
    #1285
  6. fbmmofo Blue Belt

    fbmmofo
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    Agile 8


    Safety bar squats
    6x4 125kg

    Close grip bench
    3x10 105kg

    Pendley row
    3x10 95kg

    3 Superset of
    Press up x15
    Chest supported rear delt fly x12 with 5kg per hand
     
    #1286
  7. MilkManUK Brown Belt

    MilkManUK
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    Do you still have your online trainer mate?
     
    #1287
  8. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    2x5 125kg
    2x4 150kg
    2x3 175kg

    Bench
    2x5 115kg
    2x4 125kg
    2x3 132.5kg

    Box squat
    3x8 125kg

    Superset x3
    Face pulls x12
    Rear delt fly x12 with 5kg
     
    #1288
  9. fbmmofo Blue Belt

    fbmmofo
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    Hello milky how's the recovery?

    I don't. Felt like I need to concentrate on not being so injured for a bit.
     
    #1289
    MilkManUK likes this.
  10. Sano Brown Belt

    Sano
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    Was just reading the log, you're on strong mofo! Keep up the good work and good luck with recovering from your aches and pains.
     
    #1290
  11. MilkManUK Brown Belt

    MilkManUK
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    Not being injured is a good idea. Recovery is coming along well thanks, slowly but surely.
     
    #1291
    fbmmofo likes this.
  12. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    High bar squat
    2x8 152.5kg
    2x6 162.5kg
    2x4 175kg

    Bench
    2x8 115kg
    2x6 125kg
    2x4 132.5kg
    Conventional deadlift
    6x3 180kg

    Super set of
    Band face pulls 3x12
    Rear delt fly 5kg per hand 3x12
     
    #1292
  13. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Safety bar squats
    4x4 14kg

    Close grip bench
    3x8 120kg

    Pendley row
    3x8 107.5kg

    3 Superset of
    Press up x15
    Chest supported rear delt fly x12 with 5kg per hand
     
    #1293
  14. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    2x5 145kg
    2x4 167.5kg
    2x3 192.5kg

    Bench
    2x5 105kg
    2x4 120kg
    2x3 135kg

    Bench
    4x4 112.5kg

    Superset x3
    Face pulls x12
    Rear delt fly x12 with 5kg
     
    #1294
  15. fbmmofo Blue Belt

    fbmmofo
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    Missed this Sano, thanks dude
     
    #1295
    Sano likes this.
  16. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    6x4 160kg

    Bench
    4x6 120kg

    Pause squat
    4x4 147.5kg

    Super set of
    3x10 ab wheel
    3x15 band face pulls

    Y-T-W
    3x10 2.5kg each hand
     
    #1296
  17. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Close grip bench
    5x5 105kg

    Deadlift
    6x4 172.5kg

    Pendley row
    4x6 107.5kg

    Super set of
    Inverted row x10
    Press up x15
    3 sets

    Super set of
    Barbell curls x10 at 30kg
    Skull crushes x10 at 25kg
    3 sets
     
    #1297
  18. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    6x4 160kg

    Bench
    4x6 120kg

    Pin squat
    4x4 147.5kg

    Super set of
    3x10 ab wheel
    3x15 band face pulls

    Y-T-W
    3x10 2.5kg each hand
     
    #1298
  19. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    6x4 172.5kg

    Pendley row
    4x6 107.5kg

    Paused deadlift
    4x4 147.5kg

    Superset of
    Inverted row 3x10
    Press up 3x15

    Superset of
    Barbell curls 3x10 35kg
    Skull crushers 3x10 25kg
     
    #1299
    MilkManUK likes this.
  20. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squats
    2x5 175kg
    2x4 185kg
    2x3 195kg

    Bench
    2x5 127.5kg
    2x4 135kg
    2x3 145kg

    Pause squats
    3x3 172.5kg

    Superset of
    3x10 ab wheel
    3x15 face pull

    Y-t-w
    3x10 2.5kg per hand
     
    #1300

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