New year first log | Page 68

Discussion in 'Training Logs' started by fbmmofo, Jan 8, 2013.

  1. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Bench press
    1x5 85kg
    1x4 100kg
    1x3 115kg
    4x2 130kg

    Squat
    1x5 115kg
    1x4 140kg
    1x3 160kg
    4x2 185kg

    Slingshot bench
    1x3 100kg
    1x3 115kg
    1x3 130kg
    4x2 140kg

    Overhead press
    4x6 70kg

    Ab wheel
    3x10
     
    #1341
  2. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Pause deadlift below knee
    1x3 130kg
    1x3 155kg
    1x3 180kg
    2x2 190kg
    3x1 205kg

    Bench
    1x6 85kg
    1x6 100kg
    4x6 105kg

    Double pause deadlift
    1x3 130kg
    1x3 155kg
    1x3 180kg
    4x2 190kg

    Lunges
    5x5 40kg

    Gunz
    5x10 5kg

    First prep cycle finished!
     
    #1342
  3. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Start of sheiko advance medium load prep cycle 2.

    Agile 8

    Bench
    1x5 85kg
    1x4 100kg
    1x3 115kg
    4x3 130kg

    Squat
    1x5 115kg
    1x5 140kg
    1x3 160kg
    1x7 160kg
    1x4 160kg
    1x8 160kg
    1x2 160kg
    1x5 160kg

    Board press
    1x3 100kg
    1x3 115kg
    2x3 130kg
    3x2 140kg

    Chest flys
    4x8 7.5kg plus db handle

    Hanging leg raises
    3x8
     
    #1343
  4. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Deficit deads
    1x3 127.5kg
    1x3 155kg
    4x2 177.5kg

    Slingshot bench
    1x3 100kg
    1x3 115kg
    1x3 130kg
    4x2 140kg

    Deadlift off blocks
    1x3 155kg
    1x3 180kg
    2x3 205kg
    3x3 215kg

    Pull ups
    5x6 bw +5kg

    Dips
    5x5 bw +22.5kg

    Good mornings
    5x5 70kg
     
    #1344
  5. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Bench
    1x5 90kg
    1x4 107.5kg
    1x3 125kg
    4x2 140kg

    Squat
    1x5 115kg
    1x4 137.5kg
    1x3 160kg
    4x2 185kg

    Bench
    2x4 82.5kg
    4x4 115kg

    Flys
    5x6 7.5kg plus db handle

    Hanging leg raises
    3x10
     
    #1345
  6. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Deadlift off blocks
    1x3 152.5kg
    1x3 177.5kg
    2x3 205kg
    4x3 217.5kg

    Incline shoulder press
    5x3 90kg

    Over head press
    4x6 65kg

    Pull ups
    5x6 bw+5kg

    Curls
    4x6 10kg
     
    #1346
  7. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Bench
    1x5 82.5kg
    1x4 100kg
    1x3 115kg
    4x2 132.5kg

    Squat
    1x5 115kg
    1x4 137.5kg
    1x3 160kg
    4x1 185kg

    Slingshot bench
    1x3 100kg
    1x3 115kg should have been two sets but I didn't realise
    5x2 140kg so did an extra set here

    Flys
    5x8 10kg

    Good morning
    5x5 70kg
     
    #1347
  8. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Deadlift to knees ( felt very weird)
    1x3 127.5kg
    1x3 152.5kg
    4x2 177.5kg

    Board press
    1x5 90kg
    1x4 107.5kg
    2x4 125kg
    2x3 140kg
    3x2 147.5kg

    Double pause dead
    1x3 127.5kg
    1x3 152.5kg
    1x3 177.5kg
    4x2 192.5kg

    Skull crushers
    1x6 20kg
    4x6 30kg

    Hanging leg raises
    4x10
     
    #1348
  9. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Squat
    1x5 127.5kg
    1x4 150kg
    1x3 172.5kg
    4x2 195kg

    Bench press
    1x5 82.5kg
    1x4 100kg
    1x3 115kg
    5x3 132.5kg

    Squat
    1x3 115kg
    1x3 137.5kg
    1x3 160kg
    3x2 185kg

    Flys
    5x6 10kg

    Db curls
    5x8 10kg
     
    #1349
  10. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Double pause dead
    1x3 127.5kg
    1x3 152.5kg
    1x3 177.5kg
    4x2 192.5kg

    Incline bench
    5x3 115kg

    Dips
    5x5 bw + 25kg

    Pull ups
    5x6 bw+5kg
     
    #1350
  11. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    away with work tomorrow night so moved my session to today.

    Agile 8

    Bench
    1x5 90kg
    1x4 107.5kg
    1x3 125kg
    4x2 140kg

    Squat
    1x5 115kg
    1x5 137.5kg
    1x3 160kg
    1x7 160kg
    1x4 160kg
    1x8 160kg
    1x2 160kg
    1x6 160kg

    This set and rep scheme sucks so bad

    Bench
    1x3 82.5kg
    1x3 100kg
    1x3 115kg
    4x2 132.5kg

    Flys
    4x6 10kg

    seated good mornings
    5x5 70kg
     
    #1351
  12. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Last night sessions

    Agile 8

    Deficit deads
    1x3 127.5kg
    1x3 152.5kg
    4x2 177.5kg

    Bench
    1x6 82.5kg
    1x5 100kg
    1x4 115kg
    1x3 140kg
    2x2 132.5kg

    Block pull
    1x4 152.5kg
    1x4 177.5kg
    4x4 205kg

    Tricep extensions
    4x6 25kg

    Hanging leg raises
    3x10
     
    #1352
  13. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Squats
    1x5 115kg
    1x4 137.5kg
    1x3 160kg
    4x2 185kg

    Sling shot bench
    1x4 100kg
    1x4 115kg
    5x4 135kg

    Squats
    1x4 115kg
    1x4 137.5kg
    4x4 160kg

    Pull ups
    5x6 bw +5kg

    Curls
    4x8 10kg

    Squats felt good tonight. Moved fast.
     
    #1353
  14. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    1+1/2(x2) deadlift
    1x3 127.5kg
    1x3 152.5kg
    1x3 177.5kg
    4x3 192.5kg
    Wasn't even sure how to do these, ended up doing one full deadlift then lock out to knees twice for to count as one rep. Really fucking hard. On the plus side, I used straps successfully for the first time.

    Close grip bench
    1x3 82.5kg
    1x3 100kg
    4x3 115kg

    Overhead press
    5x6 65kg

    Tricep extensions
    5x6 30kg

    Curls
    4x8 10kg
     
    #1354
  15. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Squat
    1x5 115kg
    1x4 137.5kg
    1x3 160kg
    5x2 185kg

    Bench
    1x5 82.5kg
    1x4 100kg
    1x3 115kg
    5x3 132.5kg

    Flys
    5x6 10kg

    Dips
    5x5 bw+25kg

    Good morning
    5x5 75kg
     
    #1355
  16. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Paused above knee deadlift
    1x3 127.5kg
    1x3 152.5kg
    1x3 177.5kg
    4x2 205kg

    Board press
    1x3 80kg
    1x3 107.5kg
    1x3 125kg
    2x3 140kg
    2x2 147.5kg
    3x1 157.5kg

    Deadlift to knees
    1x3 127.5kg
    1x3 152.5kg
    1x3 177.5kg
    4x2 192.5kg

    Tricep extensions
    5x6 30kg

    Pull ups
    5x6 bw+5kg

    Hanging leg raises
    4x8
     
    #1356
  17. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Bench
    1x5 90kg
    1x4 107.5kg
    1x3 125kg
    4x2 140kg

    Squats
    1x5 115kg
    1x4 137.5kg
    1x3 160kg
    4x2 185kg

    Bench
    1x3 82.5kg
    1x3 100kg
    1x3 115kg
    3x2 132.5kg

    Flys
    5x6 10kg

    Curls
    4x10 10kg
     
    #1357
  18. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Bench
    1x5 82.5kg
    1x4 100kg
    1x3 115kg
    4x3 132.5kg

    Squat
    1x5 115kg
    1x5 137.5kg
    1x3 160kg
    1x5 160kg
    1x7 160kg
    1x4 160kg
    1x6 160kg
    1x8 160kg

    Bench
    1x4 82.5kg
    1x4 100kg
    4x4 115kg

    Flys
    5x6 10kg

    Seated good mornings
    5x5 80kg
     
    #1358
  19. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Deadlift to knees
    1x4 127.5kg
    1x4 152.5kg
    4x4 177.5kg

    Bench
    1x5 82.5kg
    1x4 100kg
    1x3 115kg
    5x2 132.5kg

    Block deadlift
    1x3 140kg
    1x3 165kg
    1x3 192.5kg
    4x3 217.5kg

    Triceps
    5x6 35kg

    Gunz
    4x10 10kg
     
    #1359
  20. fbmmofo Blue Belt

    fbmmofo
    Joined:
    Apr 4, 2012
    Messages:
    827
    Likes Received:
    261
    Agile 8

    Squat
    1x5 115kg
    1x4 137.5kg
    1x3 160kg
    4x3 172.5kg

    Bench
    1x6 82.5kg
    1x5 100kg
    1x4 115kg
    1x3 125kg
    2x2 132.5kg
    2x1 140kg
    1x2 132.5kg
    1x3 125kg
    1x4 115kg
    1x5 107.5kg
    1x6 100kg
    1x7 90kg
    1x8 82.5kg

    Squat
    1x4 115kg
    1x4 137.5kg
    4x4 160kg

    Flys
    5x6 10kg

    Hanging leg raises
    3x10
     
    #1360

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"